Eat More Protein

No more tracking every bite or guessing your macros. Get the protein your body needs with balanced, complete meals designed to provide you with the ideal balance of protein, carbs, healthy fats, and fibre, even on your busiest days.

Why Is It So Hard to Get Enough Protein Every Day?

“I don’t know if I’m eating enough protein.”
You’re trying to eat better, but hitting your daily protein goals can be tough. Huel makes it simple with balanced, portion-controlled meals that help you stay on track throughout the day.
More protein, less stress.
“I skip meals or grab whatever’s quick.”
When life gets busy, protein-rich choices aren’t always convenient. Huel gives you ready-to-go shakes and meals that make balanced eating effortless, so you can stay on track no matter how hectic your schedule gets.
Fuel better, feel better.
“I struggle to get enough protein.”
You don’t need to meal prep for hours or buy special supplements. With Huel, every meal is complete; protein, carbs, fats, fiber, and essential vitamins and minerals, all in one.
Simplify eating.

Easy Meals to Help You Get More Protein

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🔥 Bestseller
Black Edition Ready-to-drink
High-protein meal shakes
35g protein
400 cal per bottle
From $58
/ $4.83 per bottle
View product
🔥 Bestseller
Black Edition
Complete high-protein powder meal
40g protein
400 cal per meal
From $45
/ $2.65 per meal
View product
Complete Nutrition Bar
Complete protein bar
Up to 15g protein
200 cal per bar
From $33.60
/ $2.80 per bar
View product
Powder
The original complete meal
30g protein
400 cal per meal
From $37.50
/ $2.21 per meal
View product

High-Protein Meals, Made Simple

Protein isn’t just for athletes, it’s a cornerstone of feeling full, supporting energy, and maintaining a balanced diet. Getting enough can be tricky, but Huel helps make it second nature.

Each Huel meal gives you:

Complete nutrition — 27 essential vitamins and minerals.
High protein — up to 40 g per meal to keep you satisfied and support your body’s needs.
Smart convenience — no cooking, no prep, no skipped meals.

Getting enough protein has never been simpler or more sustainable.

Articles to Help You Get More Protein

How to Eat When Building Muscle
Building muscle takes more than just lifting weights. From eating in a calorie surplus and prioritising protein to timing your meals and choosing nutrient-dense foods, the right nutrition is key to fuelling growth and recovery.
Read more
How to Build Muscle More Quickly
Practical nutrition and training strategies to help you gain muscle faster — without burnout or bad habits.
Read more
Strength Training for Running
How to balance cardio with strength training to maintain endurance and still make progress.
Read more
How Much Protein Do You Need to Build Muscle?
Protein is the foundation of muscle growth and repair. This guide breaks down how much you need, when to eat it, the best high-protein foods, and the biggest myths around building muscle.
Read more

Your Protein Questions, Answered

How much protein do I actually need?

It is recommended that healthy adults consume at least 0.8g of protein per kg body weight per day. Each Huel meal gives you a big step toward your goal.

When’s the best time to eat protein?

It’s best spread throughout the day, not all at once. A Huel shake or meal makes it easy to stay consistent.

Do I need protein powders or supplements?

No. Huel is real food, complete, balanced, and made with natural ingredients with plenty of protein.

How can I get more protein if I’m short on time?

Keep a Huel Ready-to-Drink in your bag or desk. It’s a full meal with the protein your body needs, no prep required.

Will getting more protein help me feel full?

Yes, protein helps you stay satisfied between meals, so you’re less likely to snack on impulse foods.

Want 15% Off and the Inside Scoop?

Get 15% off your first order of $50, plus insider access to expert tips, exclusive discounts, and the latest from Huel.

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Eat More Protein

Why Is It So Hard to Get Enough Protein Every Day?

High-Protein Meals, Made Simple

Articles to Help You Get More Protein

How to Eat When Building Muscle

How to Build Muscle More Quickly

Strength Training for Running

How Much Protein Do You Need to Build Muscle?

How much protein do I actually need?

When’s the best time to eat protein?

Do I need protein powders or supplements?

How can I get more protein if I’m short on time?

Will getting more protein help me feel full?

Want 15% Off and the Inside Scoop?

Products & Gear

About Huel

Help & Savings

Eat More Protein

Why Is It So Hard to Get Enough Protein Every Day?

High-Protein Meals, Made Simple

Articles to Help You Get More Protein

How to Eat When Building Muscle

How to Build Muscle More Quickly

Strength Training for Running

How Much Protein Do You Need to Build Muscle?

How much protein do I actually need?

When’s the best time to eat protein?

Do I need protein powders or supplements?

How can I get more protein if I’m short on time?

Will getting more protein help me feel full?

Want 15% Off and the Inside Scoop?