'Is Huel healthy?' is a question we get asked a lot – here are just a few reasons why Huel is good for you.
First things first – we know that health claims aren’t sexy or fun, but science and nutrition are at the heart of what we do at Huel, so it's pretty important that we walk the walk when it comes to talking about how healthy Huel is.
Each of the vitamins, minerals and nutrients in every Huel meal has a role to play in helping your body run smoothly. Each one of these health benefits – and they vary between all the different Huel products – has been scientifically backed and EU-approved, and we've broken them all down so you don't have to.
The nutritionals and thereby the number of health claims may vary between flavours of each Huel product type.
What it does: May help maintain normal cholesterol levels
Products: Huel Powder v3.0, Black Edition, Ready-to-drink, Bar v3.1, Complete Protein Bar, Hot & Savory
What it does: May help manage cholesterol levels already within a normal range as part of an overall healthy diet
Products: Huel Powder v3.0, Black Edition, Ready-to-drink, Bar v3.1, Complete Protein Bar, Hot & Savory
What it does: Plays a role in important metabolic functions
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal macronutrient metabolism
Products: All Huel products
What it does: Contributes to the maintenance of normal hair
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Contributes to normal blood clotting
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Contributes to normal muscle function
Products: All Huel products
What it does: Helps support a healthy nervous system
Products: All Huel products
What it does: Contributes to the normal function of digestive enzymes
Products: All Huel products
What it does: Plays an important role in normal cell division
Products: All Huel products
What it does: Needed for the maintenance of normal bones
Products: All Huel products
What it does: Builds strong bones
Products: Huel Powder v3.0, Black Edition, Ready-to-drink, Complete Protein, Hot & Savory, Essential, Daily Greens
What it does: Needed for the maintenance of normal teeth
Products: All Huel products
What it does: Contribute to the maintenance of normal brain function
Caveat: Beneficial effect is obtained with a daily intake of 130 g of carbohydrates from all sources
Products: Huel Powder v3.0, Ready-to-drink, Hot & Savory, Essential
What it does: Helps contribute to normal digestion
Products: All Huel products except Bar v3.1 and Essential, Daily Greens
What it does: Contributes to normal homocysteine metabolism
Products: All Huel products except Daily Greens
What it does: Contributes to normal lipid metabolism
Products: All Huel products except Daily Greens
What it does: Helps support a healthy liver
Products: All Huel products except Daily Greens
What it does: Contributes to normal macronutrient metabolism
Products: All Huel products
What it does: Helps maintain blood glucose levels already in the normal range
Products: All Huel products
What it does: Helps support healthy connective tissues
Products: All Huel products
What it does: Plays a role in cellular energy production
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal hair pigmentation
Products: All Huel products
What it does: Contributes to normal iron transport in the body
Products: All Huel products
What it does: Contributes to normal skin pigmentation
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Is a known antioxidant
Products: All Huel products
What it does: Helps support a healthy pregnancy
Products: All Huel products
What it does: Contributes to normal amino acid synthesis
Products: All Huel products
What it does: Helps support healthy red blood cells
Products: All Huel products
What it does: Contributes to normal homocysteine metabolism
Products: All Huel products
What it does: Helps support healthy brain function
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Helps support cell production and maintenance
Products: All Huel products
What it does: Plays a critical role in healthy metabolic activity
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Helps maintain thyroid health
Products: All Huel products
What it does: Contributes to normal cognitive function
Products: All Huel products
What it does: Plays a critical role in muscle metabolism
Products: All Huel products
What it does: Contributes to normal formation of red blood cells and hemoglobin
Products: All Huel products
What it does: Contributes to normal oxygen transport in the body
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Plays a role in energy production
Products: All Huel products
What it does: Helps support cell production and maintenance
Products: All Huel products
What it does: Contributes to electrolyte balance
Products: All Huel products
What it does: Plays an important role in glucose metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal muscle function
Products: All Huel products
What it does: Contributes to normal protein synthesis
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to the maintenance of normal teeth
Products: All Huel products
What it does: Helps support cell production and maintenance
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Helps support bone health
Products: All Huel products
What it does: Helps support joint health
Products: All Huel products
What it does: Is known to provide antioxidant support
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Helps support a healthy nervous system
Products: All Huel products
What it does: Helps support brain health
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Helps support healthy skin
Products: All Huel products
What it does: Helps convert nutrients into cellular energy
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Contributes to normal synthesis and metabolism of steroid hormones and vitamin D
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Is an essential structural component of cell membranes
Products: All Huel products
What it does: Supports bone health
Products: All Huel products
What it does: Supports healthy teeth
Products: All Huel Products
What it does: Helps support a healthy nervous system
Products: All Huel products
What it does: Helps support muscle function
Products: All Huel products
What it does: May help support blood pressure readings already in the normal range as part of a healthy diet
Products: All Huel products
What it does: Helps support the growth of healthy muscles
Products: All Huel products except Daily Greens
What it does: Helps support the maintenance of healthy muscles
Products: All Huel products except Daily Greens
What it does: Helps support healthy bones
Products: All Huel products except Daily Greens
What it does: Contributes to feelings of fullness
Products: All Huel products except Daily Greens
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Supports cellular energy production
Products: All Huel products
What it does: Helps support a healthy nervous system
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Plays an important role in red blood cell production
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Helps support normal vision
Products: All Huel products
What it does: Plays a role in iron metabolism
Products: All Huel products
What it does: Is known to provide antioxidant support
Products: All Huel products
What it does: Helps support healthy sperm
Products: All Huel products
What it does: Supports healthy hair
Products: All Huel products
What it does: May support healthy nails
Products: All Huel products
What it does: Supports a healthy immune system
Products: All Huel products
What it does: Supports a healthy thyroid
Products: All Huel products
What it does: Is known to provide antioxidant support
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Supports a healthy nervous system
Products: All Huel products
What it does: Helps support healthy brain function
Products: All Huel products
What it does: Helps support healthy heart function
Products: All Huel products
What it does: Plays a role in iron metabolism
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Helps support healthy skin
Products: All Huel products
What it does: Helps support healthy vision
Products: All Huel products
What it does: Helps support a healthy immune system
Products: All Huel products
What it does: Helps support normal cell division
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Helps support a healthy nervous system
Products: All Huel products
What it does: Helps convert food into (cellular) energy
Products: All Huel products
What it does: Supports healthy cognitive function
Products: All Huel products
What it does: Contributes to normal red blood cell formation
Products: All Huel products
What it does: Plays a role in energy metabolism
Products: All Huel products
What it does: Helps support proper cell function
Products: All Huel products
What it does: Plays a role in amino acid metabolism
Products: All Huel products
What it does: Plays a critical role in healthy metabolic activity
Products: All Huel products
What it does: Helps support a healthy nervous system
Products: All Huel products
What it does: Helps convert food into cellular energy
Products: All Huel products
What it does: Contributes to normal protein and glycogen metabolism
Products: All Huel products
What it does: Supports healthy cognitive function
Products: All Huel products
What it does: Contributes to normal red blood cell formation
Products: All Huel products
What it does: Helps support a healthy immune system
Products: All Huel products
What it does: Supports a healthy immune system
Products: All Huel products
What it does: Plays a role in the biosynthesis of collagen
Products: All Huel products
What it does: Plays a role in protein metabolism
Products: All Huel products
What it does: Helps support a healthy nervous system
Products: All Huel products
What it does: Is an antioxidant
Products: All Huel products
What it does: Helps support metabolic functions
Products: All Huel products
What it does: Contributes to the regeneration of the reduced form of vitamin E
Products: All Huel products
What it does: Helps support iron absorption
Products: All Huel products
What it does: Contributes to normal absorption of calcium and phosphorus
Products: All Huel products
What it does: Helps maintain normal calcium levels
Products: All Huel products
What it does: Helps support bone health
Products: All Huel products
What it does: May help support normal muscle function
Products: All Huel products
What it does: May help support health of teeth
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Helps support normal cell division
Products: All Huel products
What it does: Provides antioxidant support
Products: All Huel products
What it does: Plays a role in healthy blood clotting
Products: All Huel products
What it does: Helps support bone health
Products: All Huel products
What it does: Plays a key role in cellular metabolism
Products: All Huel products
What it does: Contributes to normal macronutrient metabolism
Products: All Huel products
What it does: Contributes to normal metabolism of vitamin A
Products: All Huel products
What it does: Contributes to normal protein production
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to the maintenance of normal hair
Products: All Huel products
What it does: Contributes to the maintenance of normal nails
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Helps support eye health
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Provides antioxidant support
Products: All Huel products
What it does: Helps support normal cell division
Products: All Huel products
What it does: Helps support digestive health by promoting bowel regularity
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Complete Protein
What it does: Is good for gut health
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Complete Protein
What it does: Helps support a healthy heart
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Bar v3.1, Complete Protein Bar, Hot & Savory, Essential
What it does: Maintains cell integrity
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Daily Greens
What it does: Maintains cell integrity
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Daily Greens
What it does: Maintains cell integrity
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Daily Greens
What it does: Are important for a proper functioning immune system
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Daily Greens
What it does: Are important for a proper functioning immune system
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Daily Greens
What it does: Are important for a proper functioning immune system
Products: Huel Powder v3.0, Black Edition, Ready to Drink, Hot & Savory, Essential, Daily Greens>
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