Huel Hot & Savory is a nutritionally complete meal option that’s rich in protein, fiber, and essential fats, phytonutrients and all 27 essential vitamins and minerals
Additionally, it contains no lactose, any animal products or GMO.
Huel Hot & Savory works to meet the HHS and USDA's Dietary Guidelines and Daily Value (DV) requirements for all macro- and micronutrients, and proportion them to provide what you need from a meal.[1]
There are three types of Huel Huel Hot & Savory:
Grains - e.g. Thai Green Curry and Mexican Chili
Pasta - e.g. Chick’n & Mushroom and Cajun Pasta
Noodles - e.g. Korean BBQ Noodles and Spicy Gochujang Noodles
Whilst the nutrition varies between the three categories, the basic principles of nutrition that are explained throughout this article apply to all hot and savory options.
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Carbohydrate in Huel Hot & Savory
The carbohydrates in Huel Hot & Savory vary depending on the category. For the grains range, carbohydrates are mainly provided by the brown rice and quinoa. For the pasta range and noodles range, they are predominantly provided by pasta and noodles. We’ve chosen these forms as they’re ideal for a tasty meal and, in combination with the other ingredients, the fiber allows for a slower release of energy[2]. Plus they provide so much more than just carbohydrates, such as vitamins, minerals and phytonutrients.
Fat in Huel Hot & Savory
The fats in Huel Hot & Savory are principally provided by flaxseeds and sunflower oil to ensure that essential omega-3 and omega-6 fatty acids are in optimum amounts. We’ve included medium-chain triglycerides (MCTs) from coconut. MCTs are treated much like carbs, i.e. they provide an energy-rich, sustained fuel and are perfect for those of us with busy lifestyles[3].
There are two essential fatty acids: linoleic acid (LA – an omega-6 fatty acid) and alpha-linolenic acid (ALA – an omega-3)[4]. Using our blend of flaxseeds and sunflower oil powder, we’ve ensured Huel Hot & Savory contains sufficient amounts of both of these EFAs as well as other omega-3 and -6 fatty acids.
Huel Hot & Savory is Protein Rich
For healthy adults, the DRI recommends that 10-35% of calories should come from protein, or a minimum of 0.8g of protein per kg body weight per day [1]. We combine plant based sources of protein to ensure each Hot & Savory meal provides all of the essential amino acids, including BCAA's (Branched chain amino acids). Most of the protein is supplied by pea protein and the pulses, with a significant amount provided by the brown rice, quinoa, and flaxseeds and smaller amounts coming from several of the other ingredients depending on the variety. Furthermore, protein is more satiating than other macronutrients[6], helping you to feel satisfied after your meal.
Amino Acids and Huel Hot & Savory
Protein is made up of amino acids. There are over 500 amino acids in nature, 20 of which are known as the standard amino acids as these are the ones that are coded genetically and are subsequently involved in primary protein synthesis. Of these 20, nine are essential as they cannot be synthesized from other amino acids.
The nine essential amino acids are:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
The other eleven are:
Alanine
Arginine
Asparagine
Aspartic acid
Cysteine
Glutamine
Glutamic acid
Glycine
Proline
Serine
Tyrosine
Generally, proteins derived from animal foods (meats, fish, poultry, milk, and eggs) are considered complete proteins because they provide all nine essential amino acids. Some plant foods are also complete proteins, including quinoa, buckwheat, and soy. You can also combine plant foods (legumes, seeds, grains, and vegetables) to get all nine amino acids. Many plant foods have insufficient amounts or one or more of the essential amino acids. The protein in Huel Hot & Savory comes from pea protein, pulses, brown rice, quinoa, and flaxseeds. This ensures a range of all essential amino acids in sufficient amounts. The protein from rice is high in the sulphur-containing amino acids cysteine and methionine, plus it contains good amounts of all the others, but is very low in lysine. Pea protein is low in cysteine and methionine but high in lysine. Combining ingredients ensures everything is covered whilst maintaining Huel Hot & Savory as a vegan.
Huel Hot & Savory is Fiber Rich
The vast majority of Americans do not consume adequate amounts of fiber, with just 5% of the population meeting fiber intake recommendations [21].Healthy adults require anywhere from 25-38g of fiber per day (14g of fiber for every 1,000 calories). One serving of Huel Hot & Savory contains anywhere from 5 to 14g of fiber per serving, depending on which meal option you choose.
The fiber in Huel Hot & Savory is a mixture of soluble and insoluble forms of fiber. These are both naturally supplied from plant based ingredients such as brown rice, quinoa, pulses and vegetables. The fiber content helps to ensure the formation of normal, solid stools in healthy users[7]. Fiber can act like a sponge, so be sure to consume adequate amounts of water when consuming fiber rich meals like Huel Hot & Savory[8].
Vitamins and Minerals in Huel Hot & Savory
The majority of the vitamins and minerals (also known as micronutrients) in Huel Hot & Savory are from natural ingredients. There have been numerous studies in the past 20 years demonstrating that, for certain micronutrients, levels higher than the DRI may have beneficial effects to health.
For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low, so we've reflected this in the Huel Hot & Savory formula. Benefits of consuming more vitamin C include a healthy immune system and antioxidant properties[10, 11].
With some of the trace elements, the levels are far higher than the recommended amounts. This is because we only need tiny amounts of them, but the natural ingredients in Huel Hot and Savory are a rich source.
Choline is a conditionally essential B vitamin, and although, strictly speaking, it can be synthesized in our bodies, it’s more efficient to obtain it from our diets[12]. It’s of particular importance for post-menopause[12,13]. As Huel Hot & Savory is all about optimum health, having a high amount of choline was felt to be fundamental.
Phytonutrients in Huel Hot & Savory
Phytonutrients are compounds found in plant foods that may exhibit some health benefits like disease risk prevention. Huel Hot & Savory’s fundamental ingredients are plant-based foods, which are already phytonutrient-rich and so the benefits are passed onto anyone consuming Huel Hot & Savory. Additionally, we've also included some extra phytonutrients to optimize the Huel Hot & Savory formula and to complement the antioxidant nutrients such as vitamins C, vitamin E and selenium. Antioxidants are important because they reduce the amount of free radicals in the body. Free radicals cause oxidative stress that can have adverse effects on our health, such as triggering disease or adverse effects on DNA, so it is important to have a balance of antioxidants in our diet[5].
Polyphenols in Huel Hot & Savory have antioxidant activity. Huel Hot & Savory's beneficial phytonutrients include:
Betalains: antioxidant polyphenols found in quinoa that also help with the function of antioxidant systems in the body[14,15].
Ferulic acid: from quinoa and brown rice, a potent antioxidant and antibacterial agent[16, 17].
Lutein: from the flaxseed and we've also added additional lutein in our vitamin and mineral blend. Although not essential, there is concern that diets low in lutein may lead to macular degeneration of the eye in the elderly, as lutein is involved in eye pigment development[18,19]. Lutein is also an antioxidant.
Zeaxanthin: another antioxidant, this has been added as it also has a role in long-term eye health[20].
Lycopene: added as it's a potent antioxidant[20].
Other carotenoids are also present from the quinoa as well as the tomato ingredients in the Tomato & Herb variety.
Several minor polyphenols that are naturally present from the pulses and vegetables.
Ingredients and Nutritional Information
Ingredients: Dried Pasta (Durum Wheat Semolina), Chicken and Mushroom Flavored Seasoning (Maltodextrin, Natural Flavors, Wild Mushroom Powder, Dried Mushroom, Dried Chives, Dried Thyme, Black Pepper), Textured Pea Protein (Pea Protein, Pea Flour), Pea Protein, Cornstarch, Soluble Vegetable Fiber (Chicory, Corn), Flaxseed Oil Powder, Sunflower Oil Powder, Coconut Milk Powder (Coconut Milk, Food Starch-Modified, Tapioca Maltodextrin), Micronutrient Blend*, Natural Flavor, Lutein, Lycopene.
*Micronutrient Blend: Potassium Chloride, Calcium Carbonate, Potassium Citrate, Sodium Chloride, L-Ascorbic Acid, Menaquinone-7, Retinyl Acetate, Niacinamide, D-Alpha-Tocopheryl Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.
CONTAINS: WHEAT, TREE NUTS (COCONUT).
Serving size: 103g
| Per serving (103g) | Per 2000 calories (515g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 9g | 12% | 45g | 58% |
Saturated Fat | 3g | 15% | 14g | 70% |
Trans Fat | 0g |
| 0g | |
Polyunsaturated | 4g |
| 22g | |
Monounsaturated | 1.5g |
| 7g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 600mg | 26% | 3000mg | 130% |
Total Carbohydrate | 59g | 21% | 294g | 107% |
Dietary Fiber | 6g | 21% | 29g | 104% |
Total Sugars | 4g |
| 20g | |
Incl. 2g Added Sugars | 2g | 4% | 9g | 18% |
Protein | 24g | 48% | 120g | 240% |
| Per serving (103g) | Per 2000 calories (515g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.4mg | 24% | 22mg | 122% |
Potassium | 940mg | 20% | 4700mg | 100% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 60mg | 67% | 300mg | 333% |
Vitamin E | 3.0mg | 20% | 15mg | 100% |
Vitamin K | 35mcg | 29% | 175mcg | 146% |
Thiamin | 0.2mg | 17% | 1.2mg | 100% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.2mg | 20% | 16mg | 100% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 15mcg | 50% | 75mcg | 250% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 250mg | 20% | 1250mg | 100% |
Iodine | 60mcg | 40% | 300mcg | 200% |
Magnesium | 84mg | 20% | 420mg | 100% |
Zinc | 2.2mg | 20% | 11mg | 100% |
Selenium | 12mcg | 22% | 60mcg | 109% |
Copper | 0.2mg | 22% | 1.0mg | 111% |
Manganese | 0.8mg | 35% | 4.0mg | 174% |
Chromium | 9.0mcg | 26% | 45mcg | 129% |
Molybdenum | 22mcg | 49% | 110mcg | 244% |
Choline | 110mg | 20% | 550mcg | 100% |
Chloride | 460mg | 20% | 2300mg | 100% |
Additional Information | Per serving (103g) |
Omega-3 Fatty Acids | 1.5g |
Omega-6 Fatty Acids | 3.0g |
MCTs | 1.3g |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Zeaxanthin | 0.1mg |
Ingredients: Dried Pasta (Durum Wheat Semolina), Cajun Seasoning Blend (Spices (Smoked Paprika, Paprika, Ground Cumin, Black Pepper, Ground Cilantro, Chili Pepper, Mustard Powder, Cayenne Pepper, Turmeric Powder, Ground Fennel, Ground Allspice, Ground Ginger), Food Starch-Modified, Garlic Powder, Onion Powder, Red Pepper Powder, Natural Flavors, Herbs (Oregano, Thyme), Tomato Powder, Rice Flour, Yeast Extract, Paprika Extract, Lemon Oil, Sea Salt), Pea Protein, Textured Pea Protein (Pea Protein, Pea Flour), Flaxseed Oil Powder, Sunflower Oil Powder, Cornstarch, Dried Red and Green Peppers, Coconut Sugar, Micronutrient Blend* Dried Sweetcorn, Salt.
*Micronutrient Blend: Potassium Chloride, Calcium Carbonate, Potassium Citrate, Sodium Chloride, L-Ascorbic Acid, Menaquinone-7, Retinyl Acetate, Niacinamide, D-Alpha-Tocopheryl Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.
CONTAINS: WHEAT, TREE NUTS (COCONUT).
Serving size: 98g
| Per serving (98g) | Per 2000 calories (490g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 9g | 12% | 44g | 56% |
Saturated Fat | 1.5g | 8% | 7g | 35% |
Trans Fat | 0g |
| 0g | |
Polyunsaturated | 5g |
| 27g | |
Monounsaturated | 2g |
| 10g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 520mg | 23% | 2600mg | 113% |
Total Carbohydrate | 52g | 19% | 262g | 95% |
Dietary Fiber | 6g | 21% | 31g | 111% |
Total Sugars | 8g |
| 42g | |
Incl. Added Sugars | 5g | 10% | 27g | 54% |
Protein | 25g | 50% | 123g | 246% |
| Per serving (98g) | Per 2000 calories (490g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.4mg | 24% | 22mg | 120% |
Potassium | 940mg | 20% | 4700mg | 100% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 60mg | 67% | 300mg | 333% |
Vitamin E | 3.4mg | 23% | 17mg | 113% |
Vitamin K (Total) | 35mcg | 29% | 175mcg | 146% |
Thiamin | 0.2mg | 17% | 1.2mg | 100% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.2mg | 20% | 16mg | 100% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 250mg | 20% | 1250mg | 100% |
Iodine | 30mcg | 20% | 150mcg | 100% |
Magnesium | 84mg | 20% | 420mg | 100% |
Zinc | 2.2mg | 20% | 11mg | 100% |
Selenium | 11mcg | 20% | 55mcg | 100% |
Copper | 0.2mg | 22% | 1.0mg | 111% |
Manganese | 0.8mg | 35% | 4.0mg | 174% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 22mcg | 49% | 110mcg | 244% |
Chloride | 640mg | 28% | 3200mg | 139% |
Choline | 110mg | 20% | 550mg | 100% |
Additional Information | Per serving (98g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Zeaxanthin | 0.1mg |
Omega-3 | 1.5g |
Omega-6 | 3.0g |
Ingredients: Dried Protein Noodles (Wheat Flour, Pea Protein, Salt), Korean BBQ Seasoning Blend (Corn Maltodextrin, Brown Sugar, Yeast Extract, Sugar, Natural Flavors, Spices, Potassium Chloride, Canola Oil, Soy Sauce Powder, Acacia Gum, Citric Acid, Chili Pepper, Sunflower Oil, Natural Applewood Smoke Flavor), Pea and Faba Bean Textured Protein (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Dried Red Peppers, Micronutrient Blend*, Wheat Gluten, Dried Spring Onion.
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, L-Ascorbic Acid, Menaquinone-7, Lutein, Lycopene, D-Alpha Tocopherol Acetate, Retinyl Acetate, Niacinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Plant-Derived Cholecalciferol, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate.
CONTAINS: WHEAT, SOY.
Serving size: 107g
| Per serving (107g) | Per 2000 calories (535g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 8g | 10% | 38g | 49% |
Saturated Fat | 1.0g | 5% | 4.5g | 23% |
Trans Fat | 0g |
| 0g | |
Polyunsaturated | 5g |
| 25g | |
Monounsaturated | 1.5g |
| 8g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 540mg | 23% | 2700mg | 117% |
Total Carbohydrate | 64g | 23% | 320g | 116% |
Dietary Fiber | 6g | 21% | 31g | 111% |
Total Sugars | 8g |
| 38g | |
Incl. Added Sugars | 5g | 10% | 23g | 46% |
Protein | 22g | 44% | 110g | 220% |
| Per serving (107g) | Per 2000 calories (535g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.6mg | 26% | 23mg | 130% |
Potassium | 1200mg | 26% | 4600mg | 130% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 70mg | 78% | 350mg | 389% |
Vitamin E | 3.0mg | 20% | 15mg | 100% |
Vitamin K (Total) | 35mcg | 29% | 175mcg | 146% |
Thiamin | 0.2mg | 17% | 1.2mg | 100% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.4mg | 21% | 17mg | 106% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 250mg | 20% | 1250mg | 100% |
Iodine | 30mcg | 20% | 150mcg | 100% |
Magnesium | 90mg | 21% | 450mg | 107% |
Zinc | 2.2mg | 20% | 11mg | 100% |
Selenium | 11mcg | 20% | 55mcg | 100% |
Copper | 0.2mg | 22% | 1.0mg | 111% |
Manganese | 0.5mg | 22% | 2.3mg | 100% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 10mcg | 22% | 50mcg | 111% |
Chloride | 640mg | 28% | 3200mg | 139% |
Choline | 110mg | 20% | 550mg | 100% |
Additional Information | Per serving (107g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Zeaxanthin | 0.1mg |
Omega-3 | 2.0g |
Omega-6 | 2.5g |
Ingredients: Dried Protein Noodles (Wheat Flour, Pea Protein, Salt), Gochujang Seasoning Blend (Corn Maltodextrin, Sugar, Yeast Extract, Red Bell Pepper, Paprika, Pepper Seasoning (Red Peppers, Vinegar, Salt), Citric Acid, Hot Sauce (Vinegar, Red Pepper, Salt), Soy Sauce Powder, Paprika Extract, Canola Oil, Sunflower Oil, Natural Flavor), Pea and Faba Bean Textured Protein (Pea Protein, Faba Bean Protein, Salt), Corn Starch, Flaxseed Oil Powder, Pea Protein, Sunflower Oil Powder, Dried Peppers, Micronutrient Blend*, Wheat Gluten, Dried Spring Onion.
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, L-Ascorbic Acid, Menaquinone-7, Lutein, Lycopene, D-Alpha Tocopherol Acetate, Retinyl Acetate, Niacinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate.
CONTAINS: WHEAT, SOY.
Serving size: 107g
| Per serving (107g) | Per 2000 calories (535g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 8g | 12% | 38g | 49% |
Saturated Fat | 1.0g | 5% | 5g | 25% |
Trans Fat | 0g |
| 0g | |
Polyunsaturated | 5g |
| 25g | |
Monounsaturated | 1.5g |
| 8g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 580mg | 25% | 2880mg | 125% |
Total Carbohydrate | 64g | 23% | 320g | 116% |
Dietary Fiber | 6g | 21% | 32g | 114% |
Total Sugars | 5g |
| 25g | |
Incl. Added Sugars | 2g | 4% | 10g | 20% |
Protein | 22g | 44% | 110g | 220% |
| Per serving (107g) | Per 2000 calories (535g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.6mg | 26% | 23mg | 130% |
Potassium | 1320mg | 28% | 6600mg | 140% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 80mg | 89% | 400mg | 444% |
Vitamin E | 3.0mg | 20% | 15mg | 100% |
Vitamin K (Total) | 35mcg | 29% | 175mcg | 146% |
Thiamin | 0.2mg | 17% | 1.2mg | 100% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.4mg | 21% | 17mg | 106% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 250mg | 20% | 1250mg | 100% |
Iodine | 30mcg | 20% | 150mcg | 100% |
Magnesium | 90mg | 21% | 450mg | 107% |
Zinc | 2.2mg | 20% | 11mg | 100% |
Selenium | 11mcg | 20% | 55mcg | 100% |
Copper | 0.2mg | 22% | 1.0mg | 111% |
Manganese | 0.5mg | 22% | 2.3mg | 100% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 10mcg | 22% | 50mcg | 111% |
Chloride | 640mg | 28% | 3200mg | 139% |
Choline | 110mg | 20% | 550mg | 100% |
Additional Information | Per serving (107g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Omega-3 | 2.0g |
Omega-6 | 2.5g |
Ingredients: Dried Protein Noodles (Wheat Flour, Pea Protein, Salt), Thai Style Seasoning Blend (Sugar, Brown Sugar, Corn Maltodextrin, Garlic Powder, Citric Acid, Paprika, Dehydrated Soy Sauce (Soybean, Wheat, Salt), Yeast Extract, Medium Chain Triglycerides (From Coconut), Spices, Onion Powder, Sunflower Oil, Natural Flavor, Vinegar Powder, Salt, Caramelized Sugar), Pean and Faba Bean Textured Protein (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Micronutrient Blend*, Dried Carrots, Wheat Gluten, Dried Spring Onion.
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, L-Ascorbic Acid, Menaquinone-7, Lutein, Lycopene, D-Alpha Tocopherol Acetate, Retinyl Acetate, Niacinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate.
CONTAINS: WHEAT, SOY, TREE NUTS (COCONUT).
Serving size: 105g
| Per serving (105g) | Per 2000 calories (525g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 8g | 12% | 38g | 49% |
Saturated Fat | 1.0g | 5% | 7g | 35% |
Trans Fat | 0g |
| 0g | |
Polyunsaturated | 4.5g |
| 23g | |
Monounsaturated | 1.5g |
| 9g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 570mg | 25% | 2850mg | 124% |
Total Carbohydrate | 63g | 23% | 316g | 115% |
Dietary Fiber | 5g | 23% | 24g | 86% |
Total Sugars | 11g |
| 55g | |
Incl. Added Sugars | 8g | 16% | 39g | 78% |
Protein | 22g | 44% | 110g | 220% |
| Per serving (105g) | Per 2000 calories (525g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.8mg | 30% | 24mg | 130% |
Potassium | 1080mg | 25% | 5400mg | 125% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 70mg | 78% | 350mg | 389% |
Vitamin E | 3.0mg | 20% | 15mg | 100% |
Vitamin K | 35mcg | 29% | 175mcg | 146% |
Thiamin | 0.2mg | 17% | 1.2mg | 100% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.3mg | 21% | 17mg | 106% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 250mg | 20% | 1250mg | 100% |
Iodine | 30mcg | 20% | 150mcg | 100% |
Magnesium | 85mg | 20% | 425mg | 101% |
Zinc | 2.2mg | 20% | 11mg | 100% |
Selenium | 11mcg | 20% | 55mcg | 100% |
Copper | 0.2mg | 22% | 1.0mg | 111% |
Manganese | 0.5mg | 22% | 2.3mg | 100% |
Chromium | 7mcg | 20% | 35mcg | 100% |
Molybdenum | 10mcg | 22% | 52mcg | 116% |
Chloride | 640mg | 28% | 3200mg | 139% |
Choline | 110mg | 20% | 550mg | 100% |
Additional Information | Per serving (105g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Omega-3 | 2.0g |
Omega-6 | 2.5g |
Zeaxanthin | 0.1mg |
Ingredients: Dried Protein Noodles (Wheat Flour, Pea Protein, Salt), Szechuan Seasoning Blend (Corn Maltodextrin, Onion Powder, Sugar, Spices, Citric Acid, Natural Flavor, Salt, Yeast Extract, Medium-Chain Triglycerides (From Coconut), Paprika Extracts, Dried Green Onion, Annatto), Pea and Faba Bean Textured Protein (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Micronutrient Blend*, Dried Red Peppers, Wheat Gluten, Dried Spring Onion.
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, L-Ascorbic Acid, Menaquinone-7, Lutein, Lycopene, D-Alpha Tocopherol Acetate, Retinyl Acetate, Niacinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate.
CONTAINS: WHEAT, TREE NUTS (COCONUT).
Serving size: 106g
| Per serving (106g) | Per 2000 calories (530g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 7g | 9% | 37g | 47% |
Saturated Fat | 1.0g | 5% | 6g | 30% |
Trans Fat | 0g |
| 0g | |
Polyunsaturated | 4.5g |
| 23g | |
Monounsaturated | 1.5g |
| 8g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 560mg | 24% | 2800mg | 122% |
Total Carbohydrate | 64g | 23% | 318g | 116% |
Dietary Fiber | 5g | 23% | 24g | 86% |
Total Sugars | 5g |
| 24g | |
Incl. Added Sugars | 2g | 4% | 11g | 22% |
Protein | 22g | 44% | 110g | 220% |
| Per serving (106g) | Per 2000 calories (530g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.8mg | 30% | 24mg | 130% |
Potassium | 1060mg | 25% | 5300mg | 110% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 70mg | 78% | 350mg | 389% |
Vitamin E | 3.0mg | 20% | 15mg | 100% |
Vitamin K | 35mcg | 29% | 175mcg | 146% |
Thiamin | 0.2mg | 17% | 1.2mg | 100% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.4mg | 21% | 17mg | 106% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 11mcg | 37% | 53mcg | 177% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 250mg | 20% | 1250mg | 100% |
Iodine | 30mcg | 20% | 150mcg | 100% |
Magnesium | 88mg | 21% | 440mg | 105% |
Zinc | 2.2mg | 20% | 11mg | 100% |
Selenium | 11mcg | 20% | 57mcg | 104% |
Copper | 0.2mg | 22% | 1.0mg | 111% |
Manganese | 0.5mg | 22% | 2.3mg | 100% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 11mcg | 24% | 55mcg | 122% |
Chloride | 640mg | 28% | 3200mg | 139% |
Choline | 110mg | 20% | 550mg | 100% |
Additional Information | Per serving (106g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Omega-3 | 2.5g |
Omega-6 | 2.5g |
Zeaxanthin | 0.1mg |
Ingredients: Dried Protein Noodles (Wheat Flour, Pea Protein, Salt), Pea and Faba Bean Textured Protein (Pea Protein, Faba Bean Protein, Salt), Japanese Curry Style Seasoning Blend (Spices (Coriander, Turmeric, Cumin, Ginger, Cinnamon, Fenugreek, Black Pepper, Cassia, Fennel, Star Anise, Cardamom, Nutmeg, Cayenne, Clove), Coconut Sugar, Garlic Powder, Tomato Powder, Yeast Extract, Onion Powder, Salt, Citric Acid, Natural Flavors, Barley Malt Extract, Herbs (Bay, Oregano)), Coconut Milk Powder, Flaxseed Oil Powder, Wheat Gluten, Dried Spring Onion.
*Micronutrient Blend: Potassium Chloride, Potassium Citrate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, L-Ascorbic Acid, Menaquinone-7, Lutein, Lycopene, Retinyl Acetate, Niacinamide, D-Alpha Tocopherol Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.
CONTAINS: WHEAT, TREE NUTS (COCONUT).
Serving size: 101g
| Per serving (101g) | Per 2000 calories (505g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 11g | 14% | 55g | 71% |
Saturated Fat | 5g | 25% | 24g | 120% |
Trans Fat | 0g |
| 0g | |
Polyunsaturated | 4g |
| 20g | |
Monounsaturated | 2g |
| 10g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 590mg | 26% | 2930mg | 127% |
Total Carbohydrate | 57g | 21% | 284g | 103% |
Dietary Fiber | 7g | 25% | 35g | 125% |
Total Sugars | 7g |
| 33g | |
Incl. Added Sugars | 3g | 6% | 14g | 28% |
Protein | 22g | 44% | 109g | 218% |
| Per serving (101g) | Per 2000 calories (505g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 300mg | 23% | 1500mg | 115% |
Iron | 3.6mg | 20% | 18mg | 130% |
Potassium | 940mg | 20% | 4700mg | 130% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 60mg | 67% | 300mg | 333% |
Vitamin E | 3.0mg | 20% | 15mg | 100% |
Vitamin K | 35mcg | 29% | 175mcg | 146% |
Thiamin | 0.3mg | 25% | 1.4mg | 117% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.2mg | 20% | 16mg | 100% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 260mg | 21% | 1300mg | 104% |
Iodine | 30mcg | 20% | 150mcg | 100% |
Magnesium | 92mg | 22% | 460mg | 110% |
Zinc | 2.2mg | 20% | 11mg | 100% |
Selenium | 11mcg | 20% | 55mcg | 100% |
Copper | 0.2mg | 22% | 1.0mg | 111% |
Manganese | 0.8mg | 35% | 3.8mg | 165% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 15mcg | 33% | 75mcg | 167% |
Chloride | 460mg | 37% | 2300mg | 100% |
Choline | 110mg | 20% | 550mg | 100% |
Additional Information | Per serving (101g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Omega-3 | 2.0g |
Omega-6 | 2.0g |
Zeaxanthin | 0.1mg |
Ingredients: Pea Protein, Flaxseed, Dried Grain Blend (Brown Rice, Quinoa), Dried Black Eyed Beans, Tomato Powder, Dried Vegetable Blend (Bell Pepper, Tomato, Onion), Natural Mexican Chili Flavor, Corn Starch, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Salt, Chipotle Chilli Flakes, Dried Cilantro, Natural Flavors, Radish and Carrot Concentrate (Color).
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Ascorbic Acid, Menaquinone-7, Lutein, D-Alpha Tocopherol Acetate, Retinol Acetate, Potassium Iodide, Nicotinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Cholecalciferol, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate.
CONTAINS: TREE NUTS (COCONUT).
Serving size: 97g
| Per serving (97g) | Per 2000 calories (485g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 13g | 17% | 63g | 81% |
Saturated Fat | 2.5g | 13% | 12g | 60% |
Trans Fat | <0.5g |
| <0.5g | |
Polyunsaturated | 7g |
| 37g | |
Monounsaturated | 2.0g |
| 11g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 460mg | 20% | 2300mg | 100% |
Total Carbohydrate | 52g | 19% | 261g | 95% |
Dietary Fiber | 14g | 50% | 72g | 257% |
Total Sugars | 9g |
| 46g | |
Incl. Added Sugars | 1g | 2% | 4g | 8% |
Protein | 24g | 48% | 121g | 242% |
| Per serving (97g) | Per 2000 calories (485g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 3.7mg | 21% | 18.3mg | 102% |
Potassium | 940mg | 20% | 4700mg | 100% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 60mg | 67% | 300mg | 333% |
Vitamin E | 3mg | 20% | 15mg | 100% |
Vitamin K | 31mcg | 26% | 156mcg | 130% |
Thiamin | 0.3mg | 25% | 1.4mg | 117% |
Riboflavin | 0.3mg | 23% | 1.6mg | 123% |
Niacin | 3.2mg | 20% | 16mg | 100% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 280mg | 22% | 1400mg | 112% |
Iodine | 35mcg | 23% | 175mcg | 117% |
Magnesium | 94mg | 22% | 470mg | 112% |
Zinc | 2.4mg | 22% | 12mg | 109% |
Selenium | 18mcg | 33% | 90mcg | 164% |
Copper | 0.3mg | 33% | 1.4mg | 156% |
Manganese | 0.5mg | 22% | 2.3mg | 100% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 45mcg | 100% | 225mcg | 500% |
Choline | 110mg | 20% | 550mg | 100% |
Chloride | 900mg | 39% | 4500mg | 196% |
Additional Information | Per serving (94g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Zeaxanthin | 0.1mg |
Omega-3 | 4.5g |
Omega-6 | 2.5g |
MCTs | 1.0g |
Ingredients: Dried Grain Blend (Brown Rice, Quinoa), Pea Protein, Flaxseed, Coconut Milk Powder, Dried Vegetables (Sweetcorn, Bell Pepper, Spring Onion), Thai Green Curry Style Flavor (Natural Flavors, Ground Spices (Garlic, Cilantro, Chili, Ginger, Cumin, Black Pepper) Corn Starch, Micronutrient Blend*, Medium-Chain Triglycerides Powder (from Coconut), Spinach Powder, Coconut Sugar, Sunflower Oil Powder,
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Ascorbic Acid, Menaquinone-7, Lutein, D-Alpha Tocopherol Acetate, Retinol Acetate, Potassium Iodide, Nicotinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Cholecalciferol, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium-L-methylfolate.
CONTAINS: TREE NUTS (COCONUT).
Serving size: 94g
| Per serving (94g) | Per 2000 calories (470g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 13g | 17% | 65g | 83% |
Saturated Fat | 3.5g | 18% | 18g | 90% |
Trans Fat | <0.5g |
| <0.5g | |
Polyunsaturated | 6g |
| 28g | |
Monounsaturated | 2.5g |
| 13g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 440mg | 19% | 2200mg | 96% |
Total Carbohydrate | 50g | 18% | 251g | 91% |
Dietary Fiber | 10g | 36% | 50g | 179% |
Total Sugars | 5g |
| 24g | |
Incl. Added Sugars | 2g | 4% | 8g | 16% |
Protein | 24g | 48% | 121g | 242% |
| Per serving (94g) | Per 2000 calories (470g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 3.6mg | 20% | 18mg | 100% |
Potassium | 940mg | 20% | 4700mg | 100% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 60mg | 67% | 300mg | 333% |
Vitamin E | 3mg | 20% | 15mg | 100% |
Vitamin K (Total) | 36mcg | 30% | 180mcg | 150% |
Thiamin | 0.3mg | 25% | 1.4mg | 117% |
Riboflavin | 0.3mg | 23% | 1.5mg | 115% |
Niacin | 3.2mg | 20% | 16mg | 100% |
Vitamin B6 | 0.3mg | 18% | 1.7mg | 100% |
Folate (DFE) | 80mcg | 20% | 400mcg | 100% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.2mg | 24% | 6.0mg | 120% |
Phosphorus | 260mg | 21% | 1300mg | 104% |
Iodine | 36mcg | 24% | 180mcg | 120% |
Magnesium | 84mg | 20% | 420mg | 100% |
Zinc | 2.8mg | 25% | 14mg | 127% |
Selenium | 12mcg | 22% | 60mcg | 109% |
Copper | 0.3mg | 33% | 1.5mg | 167% |
Manganese | 0.8mg | 35% | 4.0mg | 174% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 60mcg | 133% | 300mcg | 667% |
Choline | 110mg | 20% | 550mg | 100% |
Chloride | 530mg | 23% | 2600mg | 113%
|
Additional Information | Per serving (94g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Zeaxanthin | 0.1mg |
Omega-3 | 3.0g |
Omega-6 | 2.0g |
MCTs | 1.0g |
Ingredients: Dried Grain Blend (Brown Rice, Quinoa), Pea Protein, Flaxseed, Coconut Milk Powder, Raisins (Raisins, Sunflower Oil), Desiccated Coconut, Yellow Coconut Curry Style Flavor (Natural Flavor, Ground Spices (Cumin, Cinnamon, Cilantro, Paprika), Salt), Corn Starch, Micronutrient Blend*, Sunflower Oil Powder, Turmeric Concentrate (Color), Natural Flavors, Dried Cilantro.
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Ascorbic Acid, Menaquinone-7, Lutein, D-Alpha Tocopheryl Acetate, Retinol Acetate, Potassium Iodide, Nicotinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Cholecalciferol, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate.
CONTAINS: TREE NUTS (COCONUT).
Serving size: 95g
| Per serving (95g) | Per 2000 calories (475g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 13g | 17% | 66g | 85% |
Saturated Fat | 7g | 35% | 35g | 175% |
Trans Fat | <0.5g |
| <0.5g | |
Polyunsaturated | 4g |
| 20g | |
Monounsaturated | 2g |
| 10g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 380mg | 17% | 1920mg | 83% |
Total Carbohydrate | 49g | 18% | 245g | 89% |
Dietary Fiber | 8g | 29% | 42g | 150% |
Total Sugars | 6g |
| 29g | |
Incl. Added Sugars | 0g | 0% | 2g | 4% |
Protein | 25g | 50% | 123g | 246% |
| Per serving (95g) | Per 2000 calories (475g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.4mg | 24% | 22mg | 122% |
Potassium | 940mg | 20% | 4700mg | 100% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 60mg | 67% | 300mg | 333% |
Vitamin E | 3.2mg | 21% | 16mg | 107% |
Vitamin K | 36mcg | 30% | 182mcg | 152% |
Thiamin | 0.3mg | 25% | 1.5mg | 125% |
Riboflavin | 0.3mg | 23% | 1.5mg | 115% |
Niacin | 3.6mg | 23% | 18mg | 113% |
Vitamin B6 | 0.4mg | 21% | 1.8mg | 106% |
Folate (DFE) | 84mcg | 21% | 420mcg | 105% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 11mcg | 34% | 55mcg | 183% |
Pantothenic acid | 1.3mg | 26% | 6.5mg | 130% |
Phosphorus | 256mg | 20% | 1280mg | 102% |
Iodine | 35mcg | 23% | 175mcg | 117% |
Magnesium | 110mg | 26% | 550mg | 131% |
Zinc | 3.8mg | 35% | 19mg | 173% |
Selenium | 22mcg | 40% | 110mcg | 200% |
Copper | 0.4mg | 44% | 2.2mg | 244% |
Manganese | 1.6mg | 70% | 8mg | 348% |
Chromium | 8mcg | 23% | 40mcg | 114% |
Molybdenum | 46mcg | 102% | 230mcg | 511% |
Additional Information | Per serving (95g) |
Lycopene | 1.0mg |
Lutein | 1.2mg |
Zeaxanthin | 0.2mg |
Omega-3 | 2.0g |
Omega-6 | 1.5g |
MCTs | 1.7g |
Ingredients: Pea Protein, Dried Grains (Brown Rice, Quinoa), Flaxseed, Spicy Indian Curry Style Flavor (Natural Flavor, Ground Spices (Cumin, Paprika, Cilantro, Cinnamon, Ginger, Black Pepper), Salt), Dried Vegetables (Sweet Potato, Tomato, Onion), Tomato Powder, Corn Starch, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglycerides Powder (from Coconut), Coconut Sugar, Dried Cilantro, Radish and Carrot Concentrate (Color).
*Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Ascorbic Acid, Menaquinone-7, Lutein, D-Alpha Tocopherol Acetate, Retinol Acetate, Potassium Iodide, Nicotinamide, Cyanocobalamin, Calcium-D-Pantothenate, Ergocalciferol, Cholecalciferol, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate,Calcium-L-Methylfolate.
CONTAINS: TREE NUTS (COCONUT).
Serving size: 95g
| Per serving (95g) | Per 2000 calories (475g) | | |
Calories | 400 |
| 2000 | |
|
| % Daily Value* |
| % Daily Value* |
Total Fat | 13g | 17% | 66g | 85% |
Saturated Fat | 2.5g | 13% | 12g | 60% |
Trans Fat | <0.5g |
| <0.5g | |
Polyunsaturated | 8g |
| 39g | |
Monounsaturated | 2.5g |
| 12g | |
Cholesterol | 0mg | 0% | 0mg | 0% |
Sodium | 430mg | 19% | 2160mg | 94% |
Total Carbohydrate | 52g | 19% | 261g | 95% |
Dietary Fiber | 13g | 46% | 66g | 236% |
Total Sugars | 7g |
| 35g | |
Incl. Added Sugars | 3g | 6% | 14g | 28% |
Protein | 25g | 50% | 124g | 248% |
| Per serving (95g) | Per 2000 calories (475g) | | |
Vitamin D (Total) | 4mcg | 20% | 20mcg | 100% |
Calcium | 260mg | 20% | 1300mg | 100% |
Iron | 4.5mg | 25% | 22.5mg | 125% |
Potassium | 940mg | 20% | 4700mg | 100% |
Vitamin A | 180mcg | 20% | 900mcg | 100% |
Vitamin C | 60mg | 67% | 300mg | 333% |
Vitamin E | 3.2mg | 21% | 16mg | 107% |
Vitamin K | 36mcg | 30% | 181mcg | 151% |
Thiamin | 0.3mg | 25% | 1.4mg | 117% |
Riboflavin | 0.3mg | 23% | 1.4mg | 108% |
Niacin | 3.6mg | 23% | 18mg | 113% |
Vitamin B6 | 0.4mg | 24% | 1.8mg | 106% |
Folate (DFE) | 90mcg | 23% | 450mcg | 113% |
Vitamin B12 | 0.8mcg | 33% | 4mcg | 167% |
Biotin | 10mcg | 33% | 50mcg | 167% |
Pantothenic acid | 1.3mg | 26% | 6.5mg | 130% |
Phosphorus | 260mg | 21% | 1300mg | 104% |
Iodine | 35mcg | 23% | 175mcg | 117% |
Magnesium | 120mg | 29% | 600mg | 143% |
Zinc | 4.0mg | 36% | 20mg | 182% |
Selenium | 20mcg | 36% | 100mcg | 182% |
Copper | 0.5mg | 56% | 2.5mg | 278% |
Manganese | 1.6mg | 70% | 8mg | 348% |
Chromium | 8.0mcg | 23% | 40mcg | 114% |
Chloride | 540mg | 23% | 2700mg | 117% |
Choline | 110mg | 20% | 550mg | 100% |
Additional Information | Per serving (95g) |
Lycopene | 6.6mg |
Lutein | 1.2mg |
Zeaxanthin | 0.2mg |
Omega-3 | 5.0g |
Omega-6 | 2.5g |
MCTs | 1.0g |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Huel Hot & Savory Cautions and Allergen Advice
Diabetes mellitus: For those with type 1 and type 2 diabetes, please review the carbohydrate, sugar and other nutrition facts for Hot & Savory to see if it is suitable for your needs.
Inborn errors of metabolism: If you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you should consult your doctor or specialist clinician before using Huel Hot & Savory.
Pregnancy & lactation: Hot & savory can be included in the diet of those who are pregnant or breast feeding, however it should be limited to one serving per day. You can review more information about Huel and pregnancy in our FAQ. If you have questions about suitability, we suggest you discuss with your doctor if there are any clinically specific reasons why they wouldn’t be suitable.
Children: Huel Hot & Savory is not suitable for children under 4 years of age. However, older children may include Huel Hot & Savory as part of a balanced diet that includes a variety of other foods. Huel Hot & Savory should not be their sole source of nutrition as they have different nutritional requirements to adults; for more information please see our Children, Adolescents and Huel article.
Eating disorders: Huel Hot & Savory can be consumed by individuals with eating disorders as a useful source of complete nutrition if it is an appropriate fit for their current meal plan. However, we recommend that individuals with eating disorders only use Huel Hot & Savory after discussing it with their doctor or relevant clinician.
FODMAP: Huel Hot & Savory is not low FODMAP.
Phenylketonuria (PKU): Huel and Hot & Savory is not suitable for those who suffer from phenylketonuria (PKU).
Medications: There may be specific drug-nutrient interactions relating to a particular medicine you're using, so we recommend you read the drug information provided with your prescription, and if you have any further concerns, please discuss them with your doctor.
Allergen Advice
All Huel products are vegan. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will clearly highlight any allergens that might be present on our product packaging in line with current US food safety guidelines.
However, we recognize that individuals can have allergies to any protein in any ingredient therefore if you have a specific allergy that is outside of the remit above, please contact us directly and we will do our best to guide you on which products are suitable.
References
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