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The Huel Powder Formula Explained

Huel Powder is a nutritionally complete powdered food that is high in protein and fiber, low in sugar and salt, rich in phytonutrients, and contains a balanced macro split of 37:30:30:3 (carbohydrate, protein, fat, fiber) and all 27 essential vitamins and minerals.

Additionally, it contains no lactose or any animal products, no soy, and no GMO.

Huel Powder meets the HHS and USDA's Dietary Guidelines and Daily Value (DV) requirements for all macro- and micronutrients[1] and it is a sustained source of energy with a wealth of other nutritious benefits.

Continue reading to find out more about Huel Powder.

The Huel Powder Formula

Nutrition information and Ingredients

Huel Powder is 37:30:30:3 Macro Split

The principal macronutrients through which we obtain energy from food are carbohydrate, fat, protein and fiber. In Huel Powder we’ve set them at the ratio of 37:30:30:3 respectively; 37% of the energy comes from carbohydrate, 30% from fat, 30% from protein, and 3% from fiber.

Amino acids are the most basic units of protein. Several amino acids are essential for life with others being crucial for good health, so any diet has to contain a significant amount of protein.

There are also fatty acids that are essential for life and good health, so including sources of fat is crucial, too. Fats are more energy-dense than protein or carbs, so including them at 30% means there’s less powder and bulk, making Huel Powder easier to consume to meet your energy requirements. Moreover, there are some fatty acids that are required for optimal health, and Huel Powder is rich in the fats that provide these essential fatty acids.

Carbohydrate – whilst not essential per se – does have significant benefits with respect to sustaining energy levels, and those in Huel Powder are slow-release carbohydrates – ideal for maintaining energy for up to several hours.

The amounts of fat, protein, and carbohydrate in Huel Powder are designed to provide optimum, sustained energy release as well as covering requirements for health and protection against disease.

Carbohydrate in Huel Powder: Fine Powdered Oats

The carbs in Huel Powder are from ultra-fine powdered oats. Oats have been shown to have a low glycemic index (GI); GI refers to how long it takes between ingesting a carb source and the resulting rise in blood sugar and, hence, energy levels[2]. The oats in Huel Powder mix easily and help sustain energy levels until the next meal.

Many of the formulas used in sports nutrition or for weight reduction use maltodextrin as the main carb source. Maltodextrin is cheap and easy to mix, so there’s a valid reason for its use. However, although it’s a ‘complex’ carb, it actually has a high GI, so these formulas provide a surge of energy followed by a slump - far from ideal for busy people with active jobs. Maltodextrin is also a synthetic carb, so it provides nothing more than carbohydrate for energy.

The oat powder in Huel Powder has been milled so fine that it’s readily soluble and there’s also not a huge price difference from maltodextrin. Plus, as oats are natural, they provide so much more than just carbohydrate: many vitamins, minerals, antioxidants, and phytonutrients, too. Indeed, it could be said that the inclusion of oat powder is one of the main reasons why Huel Powder could be considered superior to many foods readily consumed today.

Fat in Huel Powder: Flaxseed, Sunflower, and Coconut

The fats in Huel Powder provide 30% of the total energy and are made up of flaxseed and sunflower seeds to ensure that the essential fatty acids are included in optimum amounts. We’ve also included coconut for very good reasons: the fats in coconut are known as medium chain triglycerides, or MCTs, and these are treated much like carbs.

They provide an energy-rich, sustained fuel and are perfect for those of us with busy lifestyles. But MCTs have another invaluable quality: they are not susceptible to oxidation and rancidity, meaning that they do not contribute to the formation of atherosclerotic plaques which increase the risk of cardiovascular disease. In short, MCTs from coconut are a healthy and efficient source of energy. Read more about MCTs here.

There are two completely essential fatty acids (EFAs) that humans require: linoleic acid (LA – an omega-6 fatty acid) and alpha linolenic acid (ALA – an omega-3)[3]. Using our blend of flaxseed and sunflower oil powder, we’ve ensured Huel Powder contains sufficient amounts of both of these EFAs as well as other omega-3 and -6 fatty acids.

Moreover, these natural seed powders provide antioxidants and other vitamins and minerals in a biochemical redox balance to help minimize free-radical production. Free radicals may be involved in the pathology of cancer, cardiovascular disease, and aging, so it’s desirable to keep their formation to a minimum. This is the role of antioxidants.

Huel Powder is High-protein: Pea and Rice

The DV for protein is around 50g per day, but this only covers our very basic needs and prevents protein deficiency[1]. The Western diet typically provides more, and Huel Powder does too. All essential amino acids are included in adequate amounts from two vegan protein sources: pea and rice protein, as well as protein from the oat powder.

Based on an average 2,000kcal intake, you’ll be consuming 143g protein per day from Huel Powder: this provides a good amount for optimal health as well as building and maintaining a healthy body. Furthermore, protein is more satiating (appetite suppressing) than other macronutrients and we've designed Huel Powder to stop unwanted hunger pangs.

Amino Acid Profile of Huel Powder

Protein is made up of amino acids. There are over 500 amino acids in nature, 20 of which are known as the standard amino acids as these are the ones that are coded genetically and are subsequently involved in primary protein synthesis in animals. Of these 20, nine are essential as they cannot be synthesized from other amino acids.

The nine essential amino acids are:

  • Histidine 
  • Isoleucine 
  • Leucine 
  • Lysine 
  • Methionine 
  • Phenylalanine
  • Threonine 
  • Tryptophan 
  • Valine

The other eleven are:

  • Alanine
  • Arginine
  • Asparagine
  • Aspartic acid
  • Cysteine
  • Glutamine
  • Glutamic acid
  • Glycine
  • Proline
  • Serine
  • Tyrosine

Amino Acid Content of Huel Powder (based on v1.1 Original (Vanilla) - amounts will differ slightly for other flavors)

Amino Acid (mg) Per 100g Per 2,000kcal RDA* % of RDA
Tryptophan 350 1735 280 620%
Threonine 1056 5236 1050 499%
Isoleucine 1216 6028 1400 431%
Leucine 2399 11896 2730 436%
Lysine 1088 5393 2100 257%
Methionine 701 3475 1050** 617%
Cysteine 607 3008
Phenylalanine 1571 7791 1750*** 856%
Tyrosine 1450 7188
Valine 1630 8081 1820 444%
Histidine 678 3361 700 480%
Arginine 2380 11801
Alanine 1632 8092
Aspartic acid**** 2492 12357
Glutamic acid***** 5485 27194
Glycine 1291 6402
Proline 1420 7038
Serine 1424 7061

*WHO (2007) recommended daily amounts for essential amino acids for 70kg adult

**combined total for methionine + cysteine

***combined total for phenylalanine + tyrosine

****figure includes asparagine

*****figure includes glutamine

 All protein sources are not equal: some are classed as “complete proteins” and some are not. A complete protein is one that contains sufficient quantities of all nine essential amino acids.

Generally, proteins derived from animal foods (meats, fish, poultry, milk and eggs) are complete. Indeed, some proteins derived from plant foods (legumes, seeds, grains, and vegetables) are often complete as well. Examples include chickpeas, black beans, pumpkin seeds, cashews, cauliflower, quinoa, pistachios, turnip greens, black-eyed peas and soy. Many plant foods have insufficient amounts of one or more of the essential amino acids. Some are notably low, such as corn protein, which is low in lysine and isoleucine.

The protein in Huel Powder comes from five of the main six ingredients: pea protein, oats, brown rice protein, flaxseed, and MCT powder. This ensures a good range of all amino acids and that there’s sufficient amounts of the essential amino acids. Rice protein is high in the sulfur-containing amino acids cysteine and methionine, plus contains good amounts of all the others, but is very low in lysine. Pea protein is low in cysteine and methionine but high in lysine. This is why we selected these two sources, ensuring everything was covered while keeping Huel Powder vegan. Plus, there’s additional protein from the MCT powder, the flaxseeds, and the oats, which are reasonably high in all essential amino acids.

Huel Powder is High-fiber: Oats and Flaxseed

Huel Powder contains 158% of the recommended daily amount of fiber. The fiber in Huel Powder is a mixture of soluble and insoluble forms all naturally supplied from the food ingredients, mainly from oats and flaxseed, and provides more than most modern solid diets. The high fiber content of Huel Powder helps to ensure the formation of normal, solid stools in healthy users.

Fiber acts like a sponge, so it’s important to consume lots of water when using Huel Powder[4]. The Huel Powder formula has been designed to maintain optimum digestive system health. Moreover, you may well have heard about the beneficial soluble fiber in oats called beta-glucan; well, Huel Powder is loaded with this cholesterol-lowering fiber; ideal for a healthy heart[5].

Vitamins and Minerals in Huel Powder

A bulk of the vitamins and minerals – also known as micronutrients – in Huel Powder are from natural ingredients. However, in order to meet the demands of a Western lifestyle, we've added a unique vitamin and mineral formula to provide, in some cases, more than 100% of the recommended amounts.

There have been numerous studies in the past 20 years demonstrating that, for many micronutrients, levels higher than the DV may have beneficial effects to health.

For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low[6-8], so we've reflected this in the Huel Powder formula. Benefits of consuming more vitamin C include a healthy immune system, healthy skin, and antioxidant properties[7-9].

With some of the trace elements, the levels are far higher than the recommended amounts. This is because we only need tiny amounts of them, but the natural ingredients in Huel Powder are a rich source.

Choline is a conditionally essential B vitamin and although, strictly speaking, it can be synthesized in our bodies, it’s more efficient to obtain it from our diets[10]. It’s of particular importance for post-menopausal women. As Huel Powder is all about optimum health, the inclusion of choline was deemed fundamental.

There has been some concern about phytic acid: a naturally occurring substance in some cereals including oats. Phytic acid can chelate (bind) some minerals, meaning that they’re less bioavailable. As oat powder is a fundamental ingredient of Huel Powder we've ensured the levels of some minerals, like iron, are higher to accommodate any issues with phytic acid chelation.

Phytonutrients in Huel Powder

Phytonutrients are substances found in plant foods which, whilst not essential, may exhibit some health benefits like disease risk prevention. Junk food diets and many synthetic liquid diets that aren’t based on real food are deficient in phytonutrients and thus consumers miss out on invaluable health benefits and antioxidant effects.

Because Huel Powder’s fundamental ingredients are plant-based foods, these are already phytonutrient-rich, and the benefits are passed onto anyone consuming Huel Powder. However, we've also added some additional phytonutrients to optimize the Huel formula and to complement the antioxidant nutrients vitamins C and E and selenium.

Phytonutrient polyphenols in Huel Powder have antioxidant activity and help protect against cardiovascular disease, some cancers and age-related conditions. Huel Powder's beneficial phytonutrients include the following:

  • Avenanthramides are antioxidant polyphenols unique to oats shown to have anti-inflammatory effects[11].
  • Ferulic acid, also from oats, is a potent antioxidant and antibacterial agent and has also been shown to have anti-cancer properties[12].
  • Lycopene has been added as it's a potent antioxidant and has been shown to reduce the risk of cardiovascular disease and some cancers[13].
  • Lutein comes from the flaxseed powder and we've also added additional lutein in our vitamin and mineral blend. Although not essential, there is concern that diets low in lutein may lead to macular degeneration of the eye in the elderly, as lutein is involved in eye pigment development[14,15]. Lutein is also an antioxidant.
  • Zeaxanthin is another antioxidant. This has been added as it also has a role in long-term eye health[15].

Summary - Huel Powder is Food

As you can see, Huel Powder is far superior nutrition to most conventional diets. Huel Powder can be your sole nutritional source, or you can drink it as individual meals or even as a between-meal snack. In this way it can be an add-on improvement to your diet to ensure you’re giving your body what it needs.

Additional Nutrition Notes

Manganese in Huel Powder

Manganese is an essential trace element; it’s needed for good health, but we only need tiny amounts. The amount of manganese in Huel Powder is notably higher than the recommended daily amount and some people have asked if the larger amount could be toxic.

Manganese is a toxic mineral, but all reports of toxicity come from inhalation of manganese in industry and mining where there has been damage to the lungs. Nutritionally, manganese is one of the least toxic of all elements because, when excess is consumed, absorption is very low and that which is absorbed is efficiently excreted via bile and the kidneys[16,17].

There is limited evidence that intakes of water high in manganese may be associated with neurological symptoms, but this has only occurred in areas where the drinking water was contaminated with manganese. Plus, manganese in drinking water is a lot more bioavailable than that in food.

There has never been a reported case of anyone consuming too much manganese from food and there is no evidence that the consumption of a manganese-rich plant-based diet, as in the case of Huel Powder, results in manganese toxicity[17]. The only caution is in people who suffer from chronic liver disease who should consult their doctor before consuming Huel Powder.

Huel Powder and FODMAP

FODMAP are short chain carbohydrates that are poorly absorbed and consequently ferment, which can cause irritation in some people's intestines. Huel Powder is low in FODMAP ingredients so it is suitable for people who follow a low FODMAP diet. Read more here.

Ingredients of Huel Powder

Original Vanilla v1.1

Oats, Pea Protein, Flaxseed, Brown Rice Protein, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Natural and Artificial Flavors, Acacia Gum, Guar Gum, Xanthan Gum, Steviol Glycosides, Sucralose, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Berry v1.1

Oats, Pea Protein, Flaxseed, Brown Rice Protein, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Natural & Artificial Flavors, Natural Colors, Acacia Gum, Guar Gum, Xanthan Gum, Sucralose, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Unflavored & Unsweetened v1.1

Oats, Pea Protein, Flaxseed, Brown Rice Protein, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Acacia Gum, Guar Gum, Xanthan Gum, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Chocolate v1.1

Oats, Pea Protein, Flaxseed, Brown Rice Protein, Cocoa Powder, Natural and Artificial Flavors, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Acacia Gum, Guar Gum, Xanthan Gum, Steviol Glycosides, Sucralose, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Original Vanilla (Gluten-free) v1.1

Gluten-free Oats, Pea Protein, Flaxseed, Brown Rice Protein, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Natural and Artificial Flavors, Acacia Gum, Guar Gum, Xanthan Gum, Steviol Glycosides, Sucralose, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Berry (Gluten-free) v1.1

Gluten-free Oats, Pea Protein, Flaxseed, Brown Rice Protein, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Natural & Artificial Flavors, Natural Colors, Acacia Gum, Guar Gum, Xanthan Gum, Sucralose, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Unflavored & Unsweetened (Gluten-free) v1.1

Gluten-free Oats, Pea Protein, Flaxseed, Brown Rice Protein, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Acacia Gum, Guar Gum, Xanthan Gum, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Chocolate (Gluten-free) v1.1

Gluten-free Oats, Pea Protein, Flaxseed, Brown Rice Protein, Cocoa Powder, Natural and Artificial Flavors, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (from Coconut), Acacia Gum, Guar Gum, Xanthan Gum, Steviol Glycosides, Sucralose, Potassium Chloride, Potassium Phosphate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, L-Choline Bitartrate, Menaquinone-7, Lutein, Lycopene, Retinol Acetate, D-Alpha Tocopherol Acetate, Potassium Iodide, Niacinamide, Calcium D-Pantothenate, Cholecalciferol, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, L-Methylfolate Calcium, Chromium Picolinate, Biotin. CONTAINS: TREE NUTS (COCONUT).

Nutritional Profile of Huel Powder

Original Vanilla v1.1

1.74kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 12g 15% 61g 78%
Saturated Fat 2g 10% 12g 62%
Trans Fat 0g 0g
Polyunsaturated 6g 32g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 290mg 13% 1440mg 63%
Total Carbohydrate 42g 15% 210g 76%
Dietary Fiber 9g 32% 44g 158%
Total Sugars 1g 4g
Incl. Added Sugars 1g 2% 3g 5%
Protein 29g 58% 143g 286%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 262mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 948mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 61mg 68% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 37mcg 31% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 25% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 656mg 52% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 97mg 23% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 78% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 42mcg 93% 210mcg 467%
Chloride 464mg 20% 2300mg 100%
Choline 111mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Berry v1.1

1.73kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 12g 15% 61g 78%
Saturated Fat 2g 10% 12g 62%
Trans Fat 0g 0g
Polyunsaturated 6g 32g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 291mg 13% 1440mg 63%
Total Carbohydrate 42g 15% 210g 76%
Dietary Fiber 9g 32% 44g 158%
Total Sugars 1g 4g
Incl. Added Sugars 1g 2% 4g 8%
Protein 29g 58% 143g 286%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 262mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 948mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 61mg 68% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 37mcg 31% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 19% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 656mg 52% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 97mg 23% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 78% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 42mcg 93% 210mcg 467%
Chloride 464mg 20% 2300mg 100%
Choline 111mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Unflavored & Unsweetened v1.1

1.73kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 13g 15% 62g 79%
Saturated Fat 3g 10% 13g 62%
Trans Fat 0g 0g
Polyunsaturated 7g 33g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 201mg 13% 991mg 63%
Total Carbohydrate 42g 15% 207g 77%
Dietary Fiber 9g 32% 45g 160%
Total Sugars 1g 4g
Incl. Added Sugars 1g 2% 2g 1%
Protein 29g 58% 145g 290%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 263mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 951mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 61mg 68% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 38mcg 31% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 19% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 658mg 53% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 97mg 79% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 79% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 43mcg 94% 210mcg 467%
Chloride 465mg 20% 2300mg 100%
Choline 112mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Chocolate v1.1

1.78kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 13g 17% 64g 82%
Saturated Fat 3g 15% 14g 70%
Trans Fat 0g 0g
Polyunsaturated 6g 32g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 283mg 12% 1440mg 63%
Total Carbohydrate 44g 16% 221g 80%
Dietary Fiber 10g 36% 52g 186%
Total Sugars 1g 5g
Incl. Added Sugars 1g 2% 3g 6%
Protein 28g 56% 143g 286%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 256mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 924mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 59mg 66% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 36mcg 30% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 25% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 639mg 51% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 94mg 22% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 78% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 41mcg 91% 210mcg 467%
Chloride 464mg 20% 2300mg 100%
Choline 108mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Original Vanilla (Gluten-free) v1.1

1.74kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 12g 15% 61g 78%
Saturated Fat 2g 10% 12g 62%
Trans Fat 0g 0g
Polyunsaturated 6g 32g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 290mg 13% 1440mg 63%
Total Carbohydrate 42g 15% 210g 76%
Dietary Fiber 9g 32% 44g 158%
Total Sugars 1g 4g
Incl. Added Sugars 1g 2% 3g 5%
Protein 29g 58% 143g 286%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 262mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 948mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 61mg 68% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 37mcg 31% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 25% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 656mg 52% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 97mg 23% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 78% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 42mcg 93% 210mcg 467%
Chloride 464mg 20% 2300mg 100%
Choline 111mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Berry (Gluten-free) v1.1

1.73kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 12g 15% 61g 78%
Saturated Fat 2g 10% 12g 62%
Trans Fat 0g 0g
Polyunsaturated 6g 32g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 291mg 13% 1440mg 63%
Total Carbohydrate 42g 15% 210g 76%
Dietary Fiber 9g 32% 44g 158%
Total Sugars 1g 4g
Incl. Added Sugars 1g 2% 4g 8%
Protein 29g 58% 143g 286%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 262mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 948mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 61mg 68% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 37mcg 31% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 19% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 656mg 52% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 97mg 23% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 78% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 42mcg 93% 210mcg 467%
Chloride 464mg 20% 2300mg 100%
Choline 111mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Unflavored & Unsweetened (Gluten-free) v1.1

1.73kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 13g 15% 62g 79%
Saturated Fat 3g 10% 13g 62%
Trans Fat 0g 0g
Polyunsaturated 7g 33g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 201mg 13% 991mg 63%
Total Carbohydrate 42g 15% 207g 77%
Dietary Fiber 9g 32% 45g 160%
Total Sugars 1g 4g
Incl. Added Sugars 1g 2% 2g 1%
Protein 29g 58% 145g 290%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 263mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 951mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 61mg 68% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 38mcg 31% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 19% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 658mg 53% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 97mg 79% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 79% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 43mcg 94% 210mcg 467%
Chloride 465mg 20% 2300mg 100%
Choline 112mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Chocolate (Gluten-free) v1.1

1.78kg/17 servings per container

Serving size: 2 scoops (100g)

Per serving (100g) Per day (500g) (5 servings)
Calories 400 2000
% Daily Value* % Daily Value*
Total Fat 13g 17% 64g 82%
Saturated Fat 3g 15% 14g 70%
Trans Fat 0g 0g
Polyunsaturated 6g 32g
Monounsaturated 3g 14g
Cholesterol 0g 0% 0g 0%
Sodium 283mg 12% 1440mg 63%
Total Carbohydrate 44g 16% 221g 80%
Dietary Fiber 10g 36% 52g 186%
Total Sugars 1g 5g
Incl. Added Sugars 1g 2% 3g 6%
Protein 28g 56% 143g 286%

Vitamins & Minerals

Per serving (100g) Per day (500g)
Vitamin D 4mcg 20% 20mcg 100%
Calcium 256mg 20% 1300mg 100%
Iron 7mg 39% 35mg 194%
Potassium 924mg 20% 4700mg 100%
Vitamin A 180mcg 20% 900mcg 100%
Vitamin C 59mg 66% 300mg 333%
Vitamin E 3mg 20% 15mg 100%
Vitamin K 36mcg 30% 190mcg 158%
Thiamin 0.3mg 25% 1.5mg 125%
Riboflavin 0.3mg 23% 1.4mg 108%
Niacin 4mg 25% 20mg 125%
Vitamin B6 0.4mg 24% 1.7mg 100%
Folate (DFE) 80mcg 20% 400mcg 100%
Vitamin B12 0.8mcg 33% 4mcg 167%
Biotin 10mcg 33% 50mcg 167%
Pantothenic acid 1.2mg 24% 6mg 120%
Phosphorus 639mg 51% 3250mg 260%
Iodine 30mcg 20% 150mcg 100%
Magnesium 94mg 22% 480mg 114%
Zinc 4mg 36% 19mg 173%
Selenium 20mcg 36% 100mcg 182%
Copper 0.3mg 33% 1.6mg 178%
Manganese 1.8mg 78% 9mg 391%
Chromium 8mcg 23% 40mcg 114%
Molybdenum 41mcg 91% 210mcg 467%
Chloride 464mg 20% 2300mg 100%
Choline 108mg 20% 550mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Huel Powder Cautions and Allergen Advice

Huel Powder is food, therefore it is suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please heed the notes below for the following conditions:

  • Diabetes mellitus - Huel Powder is suitable for type 1 and type 2 diabetics. As with all food, if you're using medication to help control your diabetes you should structure your intake of Huel Powder appropriately.
  • Celiac disease and dermatitis herpetiformis - the oats used in Huel Powder are not gluten-free, so we suggest caution. Also, Huel Powder is not suitable for individuals with very sensitive gluten intolerance. A Gluten-free version of Huel Powder is available.
  • Inborn errors of metabolism - if you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you must consult your doctor or specialist before using Huel Powder.
  • Inflammatory bowel disease - if you suffer from Crohn’s disease, ulcerative colitis or proctitis, and are experiencing a flare-up, we advise caution when using Huel Powder. However, if you’re in remission, Huel Powder may actually be beneficial.
  • Pregnancy & lactation - Huel Powder is fine to use during pregnancy and for nursing/lactating mothers, but it should not be the sole source of nutrition as there are different nutritional requirements during this period.
  • Children - Huel Powder is not suitable for children under 4 years of age. However, older children may include Huel Powder as part of a balanced diet that includes a variety of other foods, but Huel Powder should not be their sole source of nutrition as they have different nutritional requirements to adults; for more information see Children, Adolescents, and Huel.
  • Eating disorders - Huel Powder may be consumed by individuals with anorexia or bulimia nervosa as a useful source of complete nutrition. However, we recommend that individuals with eating disorders only use Huel Powder after discussing it with their doctor or relevant medical professional.

Huel Powder is not suitable for those who suffer from phenylketonuria (PKU).

Medication Interactions

Huel Powder is fine to consume alongside most medication. Although there are no obvious reasons why Huel Powder should be an issue, there may be specific drug-nutrient interactions relating to a particular medicine you're using, so we recommend you read the drug information provided with your prescription. If you have any further concerns, please discuss them with your doctor.

Allergen Advice

Huel Powder is 100% vegan and free from most potential allergens. However, the oats used in Huel may also contain traces of wheat, rye, and barley and are therefore not registered as gluten-free.

Huel Powder (Gluten-free) is 100% vegan and free from most potential allergens, including gluten.

Further reading

References

  1. FDA. CFR - Code of Federal Regulations Title 21 2016 [Available from: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9].
  2. Foster-Powell K, et al. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002; 76 (1):5-56.
  3. Linus Pauling Institute. Oregon State University. Essential Fatty Acids [Available from: https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids].
  4. Gallaher D. Dietary Fiber. Washington, D.C.: ILSI Press. 2006.pp.102–110
  5. Brown L, et al. Cholesterol-lowering effects of dietary fiber: a meta-analysis. Am J Clin Nutr. 1999;69 (1):30–42.
  6. Deruelle F & Baron B. Vitamin C: is supplementation necessary for optimal health? J Altern Complement Med. 2008; 14(10):1291-8.
  7. Combs GF & McClung JP. The Vitamins. 4 ed: Burlington: Elsevier Science; 2012.
  8. Carr AC & Frei B. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J Clin Nutr. 1999; 69 (6):1086-107.
  9. Linus Pauling Institute. Oregon State University. Vitamin C [Available from: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C].
  10. Zeisel SH & Da Costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009; 67(11):615-23.
  11. EurekAlert! The phytonutrients in oats and their role in human health: A review of the evidence. 2013 [Available from: http://www.eurekalert.org/pub_releases/2013-10/pc-tpi093013.php].
  12. Abdelly & Sfar. Antioxidant and Antibacterial Properties of Mesembryanthemum crystallinum and Carpobrotus edulis Extracts. Bouftira Ibtissem. Ad Chem Eng & Sci 2. 2012; (3): pp 359-365.
  13. Linus Pauling Institute. Oregon State University. α-Carotene, β-Carotene, β-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin. [Available from: http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids].
  14. Richer et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry. 2004;75 (4):216–230.
  15. Semba RD, Dagneilie G. Are lutein and zeaxanthin conditionally essential nutrients for eye health? Med Hypotheses. 2003;61 (4):465-472.
  16. Underwood 1977 in Trace Elements in Human and Animal Nutrition, 4th ed. 170-195, Academic Press
  17. Linus Pauling Institute. Oregon State University. Manganese [Available from: http://lpi.oregonstate.edu/mic/minerals/manganese].

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