The Huel Ready-to-drink Formula Explained

Huel Ready-to-drink is a nutritionally complete meal in a bottle. It is high in protein, low in sugar and salt, it is a source of fiber and it contains a balanced macro split of 35:42:20:3 (net carbohydrate, fat, protein, fiber) and all 27 essential vitamins and minerals.

Additionally, it contains no lactose or any animal products, no soy, and no GMO.

Huel Ready-to-drink meets the HHS and USDA's Dietary Guidelines and Daily Value (DV) requirements for all macro- and micronutrients^[1] and it is a sustained source of energy with a wealth of other nutritious benefits.

Continue reading to find out more about Huel Ready-to-drink.

The Huel Ready-to-drink Formula

• Huel Ready-to-drink is 35:42:20:3 Macro Split
• Carbohydrate in Huel Ready-to-drink: Oats, Tapioca, and Brown Rice
• Fat in Huel Ready-to-drink: Canola, Flaxseed, Sunflower, and Coconut
• Huel Ready-to-drink is High-protein: Peas and Rice
• Fiber in Huel Ready-to-drink: Oats, Flaxseed, and Chicory
• Vitamins and Minerals in Huel Ready-to-drink

Nutrition information and Ingredients

• Ingredients of Huel Ready-to-drink
• Nutritional Profile of Huel Ready-to-drink
• Huel Ready-to-drink Cautions and Allergen Advice

Huel Ready-to-drink is 35:42:20:3 macro split

The principal macronutrients from which we obtain energy from food are carbohydrate, fat, protein, and fiber, and in Huel Ready-to-drink, their ratio is 35:42:20:3, respectively; i.e. 35% of the energy comes from carbohydrate, 42% from fat, 20% from protein, and 3% from fiber.

Amino acids are the most basic units of protein, and nine amino acids are essential for life – with others being crucial for optimum health – so any diet has to contain a significant amount of protein. Huel Ready-to-drink is high in protein with all essential amino acids present in good amounts (see below).

Fat is more energy-dense than carbohydrate and protein, so the Huel Ready-to-drink formula includes large amounts of healthy fats in order to achieve less volume and an easy-to-consume Huel meal in a bottle. Moreover, there are some fatty acids that are required for optimal health, and Huel Ready-to-drink is rich in the fats that provide these essential fatty acids.

Carbohydrate – whilst not essential per se – does have significant benefits with respect to sustaining energy levels, and those in Huel Ready-to-drink are slow-release carbohydrates – ideal for maintaining energy for up to several hours.

We’ve designed Huel Powder at these ratios as they are not only within the parameters of the healthy eating guidelines but are also levels designed for optimum, sustained energy release whilst covering macro-nutritional requirements for disease prevention.

Carbohydrate in Huel Ready-to-drink: Oats, tapioca, and brown rice

The carbohydrate in Huel Ready-to-drink is mainly from ultra-fine powdered oats, brown rice flour, and tapioca starch. Oats have been shown to have a low glycemic index (GI); GI refers to the speed at which blood sugar and, hence, energy levels, rise after we ingest a carb source^[2].

The oat powder in Huel Ready-to-drink has been milled so finely that it’s readily soluble and also provides so much more than just carbohydrate - it includes soluble fiber and many vitamins, minerals, antioxidants, and phytonutrients, too.

Brown rice flour provides carbs, protein, and other nutrients.

Tapioca starch is an ideal source of carbohydrate as it is soluble and works well with other ingredients. The oats, rice flour, and tapioca starch in Huel Ready-to-drink support the other ingredients in helping to sustain energy levels until the next meal.

Fat in Huel Ready-to-drink: Canola, Flaxseed, Sunflower, and Coconut

The fat in Huel Ready-to-drink provides 42% of the total energy and is made up from canola oil, flaxseed and sunflower lecithin to ensure that the essential fatty acids are included in optimum amounts with Huel Ready-to-drink being rich in monounsaturated fat, omega-3s and omega-6s.

We’ve also included MCTs from coconut for a very good reason: MCTs, or medium-chain triglycerides, are treated much like carbs, i.e. they provide an energy-rich, sustained fuel and are perfect for those of us with busy lifestyles^[3]. But MCTs have another invaluable quality: they are not susceptible to oxidation and rancidity, meaning that they do not contribute to the formation of atherosclerotic plaques which increase the risk of cardiovascular disease. In short, MCTs from coconut are a healthy and efficient source of energy. Read more about MCTs here.

There are two completely essential fatty acids (EFAs) that humans require: linoleic acid (LA – an omega-6 fatty acid) and alpha-linolenic acid (ALA – an omega-3)^[4]. Using fats from rapeseed, flaxseed and sunflower, we’ve ensured Huel Ready-to-drink contains sufficient amounts of both of these EFAs as well as other omega-3 and -6 fatty acids and monounsaturated fatty acids*.

Moreover, these ingredients provide antioxidants and other vitamins and minerals in a biochemical redox balance to help minimize the negative effects of free-radicals. Free radicals may be involved in the pathology of cancer, cardiovascular disease and ageing, so it’s desirable to keep their formation to a minimum, and this is the role of antioxidants. Read more about fats here.

Huel Ready-to-drink is High-protein: Pea and Rice

The DV for protein is 50g per day, but this only covers our very basic needs at a level that adequately prevents protein deficiency^[1]. The Western diet typically provides more^[5], and Huel Ready-to-drink does too*. All essential amino acids are included in adequate amounts from vegan protein sources: pea protein, brown rice flour, oat powder, and flaxseed.

Each 500ml bottle of Huel Ready-to-drink provides 20g of high-quality protein – 40% of the average person’s daily requirements, a good amount for optimum health as well as building and maintaining a healthy body. Furthermore, protein is more satiating (appetite-suppressing) than other macronutrients^[6], and each Huel Ready-to-drink meal has been designed to stop unwanted hunger pangs.

Amino acid profile of Huel Ready-to-drink

Protein is made up of amino acids. There are over 500 amino acids in nature, 20 of which are known as the standard amino acids, as these are the ones that are coded for genetically and are subsequently involved in primary protein synthesis in animals. Of these 20, nine are essential as they cannot be synthesized from other amino acids.

All protein sources are not equal: some are classified as ‘complete proteins’ and some are not. A complete protein is one that contains sufficient quantities of all nine essential amino acids. Generally, proteins derived from animal foods (meats, fish, poultry, milk and eggs) are complete. Indeed, some proteins derived from plant foods (legumes, seeds, grains and vegetables) are often complete as well; examples include quinoa, buckwheat and soya. Many plant foods have insufficient amounts of one or more of the essential amino acids. Some are notably low, such as corn protein, which is low in lysine and isoleucine.

The protein in Huel Ready-to-drink comes from four of the main ingredients: pea protein, oats, brown rice flour, and flaxseed. This ensures a good range of all amino acids and that there are sufficient amounts of the essential amino acids. Rice is high in the sulfur-containing amino acids cysteine and methionine, plus it contains good amounts of all the others, but is very low in lysine. Pea protein is low in cysteine and methionine but high in lysine. Selecting different sources ensures everything is covered whilst keeping Huel Ready-to-drink vegan. Plus, there’s additional protein from the oats – which are reasonably high in all essential amino acids – and the flaxseed.

Ready-to-drink (based on Vanilla v1.0)

 

*WHO (2007) recommended daily amounts for essential amino acids for 70kg adult

**combined total for methionine + cysteine

***combined total for phenylalanine + tyrosine

****figure includes asparagine

*****figure includes glutamine

Fiber in Huel Ready-to-drink: Oats, Flaxseed, and Chicory

Huel Ready-to-drink contains 6g of fiber per bottle. The fiber in Huel Ready-to-drink is a mixture of soluble and insoluble forms all naturally supplied from oats, flaxseed, and chicory. This fiber profile helps to ensure the formation of normal, solid stools in healthy users.

Fiber acts like a sponge, so it’s important to include lots of fluid in a fiber-rich diet^[7]. As Huel Ready-to-drink is made with water, there’s plenty of fluid supplied, but we do recommend you also include plenty of water in your diet.

The Huel Ready-to-drink formula has been designed to maintain optimum digestive system health, and there are also other benefits from its fiber profile: you may well have heard about the beneficial soluble fiber in oats called beta-glucan; well, Huel Ready-to-drink contains good amounts of this cholesterol-lowering fiber, ideal for a healthy heart^[8].

Vitamins and Minerals in Huel Ready-to-drink

A bulk of the vitamins and minerals – also known as micronutrients – in Huel Ready-to-drink are from natural ingredients. However, in order to meet the demands of a Western lifestyle, we've added a unique vitamin and mineral formula to provide – in some cases – more than 100% of the DV*.

Since the HHS's Daily Values were first compiled nearly 70 years ago, there have been numerous studies demonstrating that, for many micronutrients, levels higher than the DVs may have beneficial effects on health.

For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low^[9-11], so we've reflected this in the Huel Ready-to-drink formula. Benefits of consuming more vitamin C include a healthy immune system, healthy skin and antioxidant properties^[10-12].

With calcium, the US DV is 1,300mg per day^[1], an amount higher than the European Union (EU) RDA of 800mg^[1], and we feel the US recommendation is more than sufficient to protect against osteoporosis. With some of the trace element minerals the levels are higher than the recommended amounts. This is because we only need tiny amounts of them, but the natural ingredients in Huel Ready-to-drink are a rich source.

Choline is a conditionally essential B vitamin, and although, strictly speaking, it can be synthesized in our bodies, it’s more efficient to obtain it from our diets^[13]. It’s of particular importance for post-menopausal women^[14,15]. As Huel is all about optimum health, the inclusion of choline was deemed to be fundamental.

With vitamin D, the DV is 20mcg^[1]. In the UK, the RDA was previously listed as just 5mcg per day^[16,17], but in 2016 this was revised to 10mcg per day^[18]. As in the case of calcium, we feel that the US DV is the level people should be aiming for so this is the amount of vitamin D included in Huel Ready-to-drink*.

There has been some concern about phytic acid: a naturally occurring substance in some plant foods including oats and flaxseed. Phytic acid can chelate (bind) some minerals meaning that they’re less bioavailable^[19]. As oats and flaxseed are fundamental ingredients in Huel Ready-to-drink, we've ensured the levels of some minerals, like iron and zinc, are higher, to accommodate any issues with phytic acid chelation. Furthermore, the high level of vitamin C in Huel Ready-to-drink will also further promote iron absorption^[20].

Summary - Huel Ready-to-drink is a meal

As you can see, Huel Ready-to-drink provides superior nutrition compared to most conventional meals. Huel Ready-to-drink is a nutritious meal to be enjoyed at any time, or as an add-on improvement to your diet to ensure you’re giving your body what it needs.

*based on a 2,000kcal intake of Huel products.

Ingredients of Huel Ready-to-drink

Cinnamon Roll v2.0

Water, Pea Protein, Tapioca Maltodextrin, Canola Oil, Gluten-Free Oat Flour, Ground Flaxseed, Natural Flavors, Medium-Chain Triglyceride Powder (from Coconut), Soluble Gluco Fiber, Coconut Sugar, Hemp Seed Protein, Potassium Citrate, Potassium Chloride, Sunflower Lecithin, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Steviol Glycosides, L-Choline Bitartrate, Gellan Gum, Menaquinone-7, D-Alpha Tocopherol Acetate, Retinyl Acetate, Niacinamide, Vitamin D2, Cyanocobalamin, Calcium D-Pantothenate, D-Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Iced Coffee Caramel v2.0

Water, Pea Protein, Tapioca Maltodextrin, Canola Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Natural Flavors, Soluble Gluco Fiber, Coconut Sugar, Hemp Seed Protein, Coffee Powder, Potassium Citrate, Potassium Chloride, Sunflower Lecithin, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Steviol Glycosides, L-Choline Bitartrate, Gellan Gum, Menaquinone-7, D-Alpha Tocopherol Acetate, Retinyl Acetate, Niacinamide, Vitamin D2, Cyanocobalamin, Calcium-D-Pantothenate, D-Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Salted Caramel v2.0

Water, Pea Protein, Tapioca Maltodextrin, Canola Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Gluco Fiber, Natural Flavors, Coconut Sugar, Hemp Seed Protein, Potassium Citrate, Potassium Chloride, Sunflower Lecithin, Sea salt, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Steviol Glycosides, L-Choline Bitartrate, Gellan Gum, Menaquinone-7, D-Alpha Tocopherol Acetate, Retinyl Acetate, Niacinamide, Vitamin D2, Cyanocobalamin, Calcium-D-Pantothenate, D-Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate,Calcium-L-Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Strawberry v2.0

Water, Pea Protein, Tapioca Maltodextrin, Gluten-Free Oat Flour, Canola Oil, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Natural Flavors, Soluble Gluco Fiber, Beetroot and Carrot Juice (Color), Coconut Sugar, Hemp Seed Protein, Potassium Citrate, Potassium Chloride, Sunflower Lecithin, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Steviol Glycosides, L-Choline Bitartrate, Gellan Gum, Menaquinone-7, D-Alpha-Tocopheryl Acetate, Retinyl Acetate, Niacinamide, Vitamin D2, Cyanocobalamin, Calcium-D-Pantothenate, D-Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Banana v1.0

Water, Pea Protein, Tapioca Flour, Canola Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Gluco Fiber, Natural Flavors, Brown Rice Flour, Sunflower Lecithin, Turmeric Concentrate (Color), Gellan Gum, Sucralose, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, L- Ascorbic Acid, Magnesium Phosphate, L-Choline Bitartrate, D-Alpha Tocopheryl Acetate, Niacinamide, Menaquinone-7, Retinyl Acetate, Ergocalciferol, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Potassium lodide, Cyanocobalamin, D-Biotin, Selenium Yeast, Copper Gluconate, Zinc Oxide, Calcium L-Methylfolate, Chromium Picolinate.

CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Vanilla v1.0

Water, Pea Protein, Tapioca Flour, Gluten-Free Oat Flour, Canola Oil, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Gluco Fiber, Natural Flavors, Brown Rice Flour, Sunflower Lecithin, Gellan Gum, Sucralose, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, L-Choline Bitartrate, D-Alpha Tocopheryl Acetate, Niacinamide, Menaquinone-7, Retinyl Acetate, Vitamin D2, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Potassium lodide, Cyanocobalamin, D-Biotin, Selenium Yeast, Copper Gluconate, Zinc Oxide, Calcium L-Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Berry v1.0

Water, Pea Protein, Tapioca Maltodextrin, Gluten-Free Oat Powder, Canola Oil, Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Oligofructose, Color (Beetroot and Carrot Concentrate), Brown Rice Flour, Natural and Artificial Flavors, Sunflower Lecithin, Gellan Gum, Sucralose, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Magnesium Phosphate, L-Choline Bitartrate, D-Alpha Tocopherol Acetate, Niacinamide, Menaquinone-7, Retinol Acetate, Ergocalciferol, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Cyanocobalamin, Biotin, Selenium Yeast, Copper Gluconate, Zinc Oxide, L-Methylfolate Calcium, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Chocolate v1.0

Water, Pea Protein, Tapioca Maltodextrin, Gluten-Free Oat Flour, Canola Oil, Cocoa Powder, Ground Flaxseed, Soluble Gluco Fiber, Medium-Chain Triglyceride Powder (from Coconut), Natural Flavors, Brown Rice Flour, Coconut Sugar, Potassium Citrate, Potassium Chloride, Sunflower Lecithin, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, L-Choline Bitartrate, Gellan Gum, Sea Salt, Sucralose, Menaquinone-7, D-Alpha Tocopheryl Acetate, Retinyl Acetate, Niacinamide, Vitamin D2, Cyanocobalamin, Calcium D-Pantothenate, D-Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Selenium Yeast, Riboflavin, Thiamine Mononitrate, Calcium L-Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

We recommend one serving a day if you are pregnant or breastfeeding.

Nutritional Profile of Huel Ready-to-drink

Cinnamon Roll v2.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	9g	12%	17g	22%
Saturated Fat	2.5g	13%	5g	25%
Trans Fat	0g		0g
Polyunsaturated Fat	2.5g		5g
Monounsaturated Fat	3.5g		7g
Cholesterol	0mg	0%	0mg	0%
Sodium	105mg	5%	210mg	9%
Total Carbohydrate	20g	7%	41g	15%
Dietary Fiber	3g	11%	6g	21%
Total Sugars	2g		4g
Includes Added Sugars	2g	4%	4g	8%
Protein	11g	22%	22g	44%

Vitamins & Minerals

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	3.5mcg	20%	7.0mcg	35%
Calcium	150mcg	10%	300mg	25%
Iron	3.2mg	20%	6.3mg	35%
Potassium	520mg	10%	1050mg	20%
Vitamin A	282mcg	31%	563mcg	63%
Vitamin C	110mg	122%	220mg	244%
Vitamin E	3.2mg	21%	6.5mg	43%
Vitamin K (Total)	20mcg	17%	41mcg	34%
Thiamin	0.1mg	10%	0.2mg	17%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.3mg	21%
Vitamin B6	0.2mg	12%	0.4mg	24%
Folate (DFE)	57mcg	14%	113mcg	28%
Vitamin B12	0.8mcg	33%	1.6mcg	67%
Biotin	10mcg	33%	20mcg	67%
Pantothenic Acid	0.6mg	12%	1.3mg	26%
Phosphorus	178mg	14%	356mg	28%
Iodine	16mcg	11%	33mcg	22%
Magnesium	47mg	11%	93mg	22%
Zinc	1.9mg	17%	3.8mg	35%
Selenium	13mcg	24%	26mcg	47%
Copper	0.2mg	22%	0.4mg	44%
Manganese	0.7mg	30%	1.3mg	57%
Chromium	4.2mcg	12%	8.4mcg	24%
Molybdenum	27mcg	60%	54mcg	120%
Chloride	230mg	18%	460mcg	37%
Choline	78mg	14%	155mg	28%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	1.5
MCTs (g)	1.8

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Iced Coffee Caramel v2.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	9g	12%	18g	23%
Saturated Fat	2.5g	13%	5g	25%
Trans Fat	0g		0g
Polyunsaturated Fat	2.5g		5g
Monounsaturated Fat	4g		8g
Cholesterol	0mg	0%	0mg	0%
Sodium	100mg	4%	200mg	9%
Total Carbohydrate	20g	7%	40g	15%
Dietary Fiber	3g	11%	6g	21%
Total Sugars	2g		4g
Includes Added Sugars	2g	4%	4g	8%
Protein	11g	22%	22g	44%

Vitamins & Minerals

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	3.5mcg	20%	7.0mcg	35%
Calcium	150mg	10%	300mg	25%
Iron	3.1mg	15%	6.2mg	35%
Potassium	520mg	10%	1050mg	20%
Vitamin A	282mcg	31%	564mcg	63%
Vitamin C	110mg	122%	220mcg	244%
Vitamin E	3.3mg	22%	6.6mg	44%
Vitamin K (Total)	20mcg	17%	41mcg	34%
Thiamin	0.1mg	10%	0.2mg	17%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.3mg	21%
Vitamin B6	0.2mg	12%	0.4mg	24%
Folate (DFE)	57mcg	14%	113mcg	28%
Vitamin B12	0.8mcg	33%	1.6mcg	67%
Biotin	10mcg	33%	19mcg	63%
Pantothenic Acid	0.6mg	12%	1.3mg	26%
Phosphorus	161mg	13%	322mg	26%
Iodine	16mcg	11%	33mcg	22%
Magnesium	47mg	11%	94mg	22%
Zinc	1.9mg	17%	3.7mg	34%
Selenium	13mcg	24%	26mcg	47%
Copper	0.2mg	22%	0.4mg	44%
Manganese	0.7mg	30%	1.3mg	57%
Chromium	4.2mcg	12%	8.4mcg	24%
Molybdenum	27mcg	60%	54mcg	120%
Chloride	230mg	18%	460mcg	37%
Choline	77mg	14%	154mg	28%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	1.5
MCTs (g)	1.8
Caffeine (mg)	32

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Salted Caramel v2.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	9g	12%	18g	23%
Saturated Fat	2.5g	13%	5g	25%
Trans Fat	0g		0g
Polyunsaturated Fat	2.5g		5g
Monounsaturated Fat	4g		8g
Cholesterol	0mg	0%	0mg	0%
Sodium	230mg	10%	460mg	20%
Total Carbohydrate	20g	7%	40g	15%
Dietary Fiber	3g	11%	7g	25%
Total Sugars	2g		4g
Includes Added Sugars	2g	4%	4g	8%
Protein	11g	22%	22g	44%

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	2.5mcg	15%	5.0mcg	25%
Calcium	130mg	10%	260mg	20%
Iron	2.5mg	15%	5.0 mg	30%
Potassium	470mg	10%	940mg	20%
Vitamin A	90mcg	10%	180mcg	20%
Vitamin C	30mg	33%	60mcg	67%
Vitamin E	1.5mg	10%	3.0mg	20%
Vitamin K (Total)	17mcg	14%	35mcg	29%
Thiamin	0.1mg	10%	0.3mg	25%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.2mg	20%
Vitamin B6	0.2mg	12%	0.3mg	18%
Folate (DFE)	40mcg	10%	80mcg	20%
Vitamin B12	0.4mcg	17%	0.8mcg	33%
Biotin	7.5mcg	25%	15mcg	50%
Pantothenic Acid	0.6mg	12%	1.2mg	24%
Phosphorus	150mg	12%	300mg	24%
Iodine	15mcg	10%	30mcg	20%
Magnesium	42mg	10%	84mg	20%
Zinc	1.2mg	11%	2.4mg	22%
Selenium	5.5mcg	10%	11mcg	20%
Copper	0.1mg	11%	0.2mg	22%
Manganese	0.4mg	17%	0.7mg	30%
Chromium	4mcg	11%	8mcg	23%
Molybdenum	5mcg	11%	10mcg	22%
Chloride	400mg	32%	800mcg	64%
Choline	60mg	11%	120mg	22%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	1.5
MCTs (g)	1.8

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Strawberry v2.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	9g	12%	18g	23%
Saturated Fat	2.5g	13%	5g	25%
Trans Fat	0g		0g
Polyunsaturated Fat	3g		5g
Monounsaturated Fat	4g		7g
Cholesterol	0mg	0%	0mg	0%
Sodium	105mg	5%	210mg	9%
Total Carbohydrate	20g	7%	41g	15%
Dietary Fiber	3g	11%	6g	21%
Total Sugars	3g		5g
Includes Added Sugars	3g	6%	5g	10%
Protein	11g	22%	22g	44%

Vitamins & Minerals

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	2.5mcg	15%	5.0mcg	25%
Calcium	130mg	10%	260mg	20%
Iron	2.5mg	15%	5.0 mg	30%
Potassium	470mg	10%	940mg	20%
Vitamin A	90mcg	10%	180mcg	20%
Vitamin C	30mg	33%	60mcg	67%
Vitamin E	1.5mg	10%	3.0mg	20%
Vitamin K (Total)	17mcg	14%	35mcg	29%
Thiamin	0.1mg	10%	0.3mg	25%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.2mg	20%
Vitamin B6	0.2mg	12%	0.3mg	18%
Folate (DFE)	40mcg	10%	80mcg	20%
Vitamin B12	0.4mcg	17%	0.8mcg	33%
Biotin	7.5mcg	25%	15mcg	50%
Pantothenic Acid	0.6mg	12%	1.2mg	24%
Phosphorus	150mg	12%	300mg	24%
Iodine	15mcg	10%	30mcg	20%
Magnesium	42mg	10%	84mg	20%
Zinc	1.2mg	11%	2.4mg	22%
Selenium	5.5mcg	10%	11mcg	20%
Copper	0.1mg	11%	0.2mg	22%
Manganese	0.4mg	17%	0.7mg	30%
Chromium	4mcg	11%	8mcg	23%
Molybdenum	5mcg	11%	10mcg	22%
Chloride	230mg	18%	460mcg	37%
Choline	60mg	11%	120mg	22%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	1.5
MCTs (g)	1.8

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Banana v1.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	10g	13%	19g	24%
Saturated Fat	2.5g	13%	5g	25%
Trans Fat	0g		0g
Polyunsaturated Fat	3g		6g
Monounsaturated Fat	4g		8g
Cholesterol	0mg	0%	0mg	0%
Sodium	105mg	5%	210mg	9%
Total Carbohydrate	20g	7%	41g	15%
Dietary Fiber	4g	14%	7g	25%
Total Sugars	<1g		2g
Includes Added Sugars	<1g	0%	1g	2%
Protein	10g	20%	20g	40%

Vitamins & Minerals

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	2.5mcg	15%	5.0mcg	25%
Calcium	130mg	10%	260mg	20%
Iron	2.5mg	15%	5.0 mg	30%
Potassium	470mg	10%	940mg	20%
Vitamin A	90mcg	10%	180mcg	20%
Vitamin C	30mg	33%	60mcg	67%
Vitamin E	1.6mg	11%	3.2mg	21%
Vitamin K (Total)	18mcg	15%	35mcg	29%
Thiamin	0.1mg	10%	0.3mg	25%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.2mg	20%
Vitamin B6	0.2mg	12%	0.3mg	18%
Folate (DFE)	40mcg	10%	80mcg	20%
Vitamin B12	0.4mcg	17%	0.8mcg	33%
Biotin	7.5mcg	25%	15mcg	50%
Pantothenic Acid	0.6mg	12%	1.2mg	24%
Phosphorus	150mg	12%	300mg	24%
Iodine	15mcg	10%	30mcg	20%
Magnesium	42mg	10%	84mg	20%
Zinc	1.1mg	10%	2.2mg	20%
Selenium	5.5mcg	10%	11mcg	20%
Copper	0.1mg	11%	0.2mg	22%
Manganese	0.2mg	10%	0.5mg	22%
Chromium	4mcg	11%	8mcg	23%
Molybdenum	5mcg	11%	10mcg	22%
Chloride	230mg	18%	460mcg	37%
Choline	55mg	10%	110mg	20%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	1.5
MCTs (g)	1.8

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Vanilla v1.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	10g	13%	19g	24%
Saturated Fat	2g	10%	4g	20%
Trans Fat	0g		0g
Polyunsaturated Fat	3.5g		7g
Monounsaturated Fat	3.5g		7g
Cholesterol	0mg	0%	0mg	0%
Sodium	140mg	6%	276mg	16%
Total Carbohydrate	19g	7%	37g	13%
Dietary Fiber	3g	11%	6g	21%
Total Sugars	2g		3g
Includes Added Sugars	1g	2%	3g	8%
Protein	10g	20%	20g	40%

Vitamins & Minerals

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	2.5mcg	15%	5mcg	25%
Calcium	130mg	10%	260mg	20%
Iron	2.5mg	15%	5mg	28%
Potassium	470mg	10%	940mg	20%
Vitamin A	90mcg	10%	180mcg	20%
Vitamin C	30mg	33%	60mcg	67%
Vitamin E	1.5mg	10%	3mg	20%
Vitamin K (Total)	17mcg	14%	34mcg	28%
Thiamin	0.1mg	10%	0.3mg	25%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.2mg	20%
Vitamin B6	0.2mg	12%	0.3mg	24%
Folate (DFE)	40mcg	10%	80mcg	20%
Vitamin B12	0.4mcg	17%	0.8mcg	33%
Biotin	5mcg	17%	10mcg	33%
Pantothenic Acid	0.6mg	12%	1.2mg	24%
Phosphorus	150mg	12%	300mg	22%
Iodine	15mcg	10%	30mcg	20%
Magnesium	42mg	10%	84mg	20%
Zinc	1.1mg	10%	2.2mg	20%
Selenium	5.5mcg	10%	11mcg	20%
Copper	0.1mg	11%	0.2mg	22%
Manganese	0.2mg	10%	0.5mg	22%
Chromium	4mcg	11%	8mcg	23%
Molybdenum	5mcg	11%	10mcg	22%
Chloride	230mg	18%	460mcg	37%
Choline	55mg	10%	110mg	20%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	2
MCTs (g)	1.4

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Berry v1.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	9g	12%	19g	24%
Saturated Fat	2g	10%	4g	20%
Trans Fat	0g		0g
Polyunsaturated Fat	3.5g		7g
Monounsaturated Fat	3.5g		7g
Cholesterol	0mg	0%	0mg	0%
Sodium	145mg	6%	278mg	12%
Total Carbohydrate	20g	7%	40g	13%
Dietary Fiber	3g	11%	6g	21%
Total Sugars	2g		5g
Includes Added Sugars	2g	4%	4g	8%
Protein	10g	20%	20g	40%

Vitamins & Minerals

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	2.5mcg	15%	5mcg	25%
Calcium	130mg	10%	260mg	20%
Iron	2.5mg	15%	5mg	28%
Potassium	470mg	10%	940mg	20%
Vitamin A	90mcg	10%	180mcg	20%
Vitamin C	30mg	33%	60mcg	67%
Vitamin E	1.5mg	10%	3mg	20%
Vitamin K (Total)	17mcg	14%	34mcg	28%
Thiamin	0.1mg	10%	0.3mg	25%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.2mg	20%
Vitamin B6	0.2mg	12%	0.3mg	24%
Folate (DFE)	40mcg	10%	80mcg	20%
Vitamin B12	0.4mcg	17%	0.8mcg	33%
Biotin	5mcg	17%	10mcg	33%
Pantothenic Acid	0.6mg	12%	1.2mg	24%
Phosphorus	140mg	11%	300mg	22%
Iodine	15mcg	10%	30mcg	20%
Magnesium	42mg	10%	84mg	20%
Zinc	1.1mg	10%	2.2mg	20%
Selenium	5.5mcg	10%	11mcg	20%
Copper	0.1mg	11%	0.2mg	22%
Manganese	0.2mg	10%	0.5mg	22%
Chromium	4mcg	11%	8mcg	23%
Molybdenum	5mcg	11%	10mcg	22%
Chloride	230mg	18%	460mcg	37%
Choline	55mg	10%	110mg	20%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	2
MCTs (g)	1.4

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Chocolate v1.0

Each box contains 12 x 16.9fl oz (500ml) bottles

Calories per serving - 200
Calories per bottle - 400

	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Total Fat	9g	12%	19g	24%
Saturated Fat	2.5g	13%	5g	25%
Trans Fat	0g		0g
Polyunsaturated Fat	3.5g		7g
Monounsaturated Fat	3g		6g
Cholesterol	0mg	0%	0mg	0%
Sodium	180mg	8%	359mg	16%
Total Carbohydrate	20g	7%	41g	15%
Dietary Fiber	4g	14%	8g	29%
Total Sugars	1g		3g
Includes Added Sugars	1g	2%	3g	8%
Protein	10g	20%	20g	40%

Vitamins & Minerals

Vitamins & Minerals	Per serving (250ml)	% Daily Value*	Per bottle (500ml)	% Daily Value*
Vitamin D (Total)	2.5mcg	15%	5mcg	25%
Calcium	130mg	10%	260mg	20%
Iron	2.5mg	15%	5mg	28%
Potassium	470mg	10%	940mg	20%
Vitamin A	90mcg	10%	180mcg	20%
Vitamin C	30mg	33%	60mcg	67%
Vitamin E	1.8mg	12%	3mg	20%
Vitamin K (Total)	17mcg	14%	34mcg	28%
Thiamin	0.1mg	10%	0.3mg	25%
Riboflavin	0.1mg	10%	0.3mg	23%
Niacin	1.6mg	10%	3.2mg	20%
Vitamin B6	0.2mg	12%	0.3mg	24%
Folate (DFE)	40mcg	10%	80mcg	20%
Vitamin B12	0.4mcg	17%	0.8mcg	33%
Biotin	5mcg	17%	10mcg	33%
Pantothenic Acid	0.6mg	12%	1.2mg	24%
Phosphorus	150mg	12%	300mcg	24%
Iodine	15mcg	10%	30mcg	20%
Magnesium	42mg	10%	84mg	20%
Zinc	1.1mg	10%	2.2mg	20%
Selenium	5.5mcg	10%	11mcg	20%
Copper	0.1mg	11%	0.2mg	22%
Manganese	0.2mg	10%	0.5mg	22%
Chromium	4mcg	11%	8mcg	23%
Molybdenum	5mcg	11%	10mcg	22%
Chloride	231mg	18%	460mg	37%
Choline	55mg	10%	110mg	20%

Additional Information	Per serving (250ml)
Omega-3 (g)	1
Omega-6 (g)	2
MCTs (g)	1.4

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000kcal a day is used for general nutrition advice

Huel Ready-to-drink Cautions and Allergen Advice

Huel Ready-to-drink is food; it is suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please heed the notes below for the following conditions:

• Diabetes mellitus – Huel is suitable for type 1 and type 2 diabetics. As with all food, if you're using medication to help control your diabetes you should structure your intake of Huel appropriately.
• Celiac disease and dermatitis herpetiformis – Huel Ready-to-drink is made with gluten-free oats and is certified as gluten-free; each batch is tested for gluten as part of our strict quality controls.
• Inborn errors of metabolism – if you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you must consult your doctor or specialist before using Huel Ready-to-drink. Huel Ready-to-drink is not suitable for those who suffer from phenylketonuria (PKU).
• Inflammatory bowel disease – if you suffer from Crohn’s disease, ulcerative colitis or proctitis and are experiencing a flare-up, we advise caution when using Huel Ready-to-drink. However, if you’re in remission, Huel Ready-to-drink may be enjoyed freely.
• Pregnancy and lactation – All Huel products are fine to have during pregnancy, but should be limited to one serving per day as there are different nutritional requirements during this period.
• Children – Huel Ready-to-drink is not suitable for children under 4 years of age. However, older children may include Huel Ready-to-drink as part of a balanced diet that includes a variety of other foods, but Huel Ready-to-drink should not be their sole source of nutrition as children have different nutritional requirements than adults.
• Eating disorders – Huel Ready-to-drink may be consumed by individuals with anorexia or bulimia nervosa as a useful source of complete nutrition. However, we recommend that individuals with eating disorders only use Huel Ready-to-drink after discussing it with their doctor or relevant medical professional.

Medication interactions

Huel Ready-to-drink is fine to consume if you’re using most medications. Although there are no obvious reasons why Huel Ready-to-drink should be an issue, there may be specific drug-nutrient interactions relating to a particular medicine you're using, so we recommend you read the drug information provided with your prescription, and if you have any further concerns please discuss them with your doctor.

Allergen advice

All Huel products are 100% vegan. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will clearly highlight any allergens that might be present on our product packaging in line with current US food safety guidelines.

However, we recognize that people can suffer from allergies that are outside the US recognized ‘key allergens’, so we assess ingredients and keep a record of other ingredients in our product that may have allergenic potential. If you have any specific inquiries, please contact us.

Further reading

• The Beginner's Guide to Nutrition
• Food Processing & Good Nutrition
• Guide to Protein, Digestion and Absorption
• Buy Huel Ready-to-drink
• About Huel

References

1. FDA. CFR - Code of Federal Regulations Title 21 2016 [Available from: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9].
2. Foster-Powell K, et al. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002; 76(1):5-56.
3. Marten B, et al. Medium-chain triglycerides. International Dairy Journal. 2006; 16(11):1374-82.
4. Linus Pauling Institute. Essential Fatty Acids. Date Accessed: 09/04/19. [Available from: https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids].
5. Cordain L, et al. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005; 81(2):341-54.
6. Weigle DS, et al. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005; 82(1):41-8.
7. Gallaher D. Dietary Fiber. Washington D.C.: ILSI Press; 2006. p. 102-10.
8. Brown L, et al. Cholesterol-lowering effects of dietary fiber: a meta-analysis. Am J Clin Nutr. 1999; 69(1):30-42.
9. Deruelle F & Baron B. Vitamin C: is supplementation necessary for optimal health? J Altern Complement Med. 2008; 14(10):1291-8.
10. Combs GF Jr & mcClung JP. The Vitamins. 4 ed: Burlington: Elsevier Science; 2012.
11. Carr AC & Frei B. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J Clin Nutr. 1999; 69(6):1086-107.
12. Linus Pauling Institute. Vitamin C Date Accessed: 09/04/19. [Available from: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C].
13. Zeisel SH & Da Costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009; 67(11):615-23.
14. Fischer LM, et al. Dietary choline requirements of women: effects of estrogen and genetic variation. Am J Clin Nutr. 2010; 92(5):1113-9.
15. Fischer LM, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. Am J Clin Nutr. 2007; 85(5):1275-85.
16. Food Drink Europe. Guidance on the Provision of Food Information to Consumers Regulation (EU) No. 1169/2011.2013 [Available from: https://www.fooddrinkeurope.eu/uploads/publications_documents/FDE_Guidance_WEB.pdf].
17. COMA. Dietary reference values for food energy and nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy. Rep Health Soc Subj (Lond). 1991; 41:1-210.
18. SACN. Vitamin D and Health. 2016.
19. Committee on Food Protection; Food and Nutrition Board; National Research Council. "Phytates". Toxicants Occurring Naturally in Foods. 1973.
20. Lopez HL, F, et al. Minerals and phytic acid interactions: is it a real problem for human nutrition? International Journal of Food Science & Technology. 202; 37(7):727-39.