The Huel Energy+ Formula Explained
Huel Energy+ is a refreshing, caffeinated, vitamin and mineral rich, functional sparkling drink in a 355ml can. Energy+ is a good source of fiber with 4g per can, contains 27 vitamins and minerals, and is made with real fruit juice with just 35 calories per can.
Like all Huel products, Huel Energy+ contains no GMO or animal-derived ingredients and is suitable for vegans. Huel Energy+ uses the US, USDA's Dietary Guidelines and Daily Value (DV) to guide the inclusion of key micronutrients [1,24]. It’s a delicious way to give your body a boost of essential vitamins and minerals.
The Current Market
Many fizzy caffeinated drinks on the market are high in sugar and provide little or no nutritional value. We wanted to create a drink that not only tastes great but provides 27 key vitamins and minerals and minimal amounts of sugar. Our comprehensive micronutrient profile that has been formulated by our in-house nutrition experts. Huel Energy+ is lower in macronutrients and, consequently, lower in calories than other Huel products as it’s a vitamin and mineral sparkling drink that can be enjoyed at any time without contributing significantly to your calorie intake.
Caffeine
A can of Huel Energy+ contains 200mg of caffeine, which is roughly the same as two 8 oz cups of drip coffee [2]. Caffeine is a compound that many of us love, but many of us consume too much. At Huel we listen to science. The US Food & Drug Administration (FDA) has stated that 400mg of caffeine per day [2] is a safe amount.
Vitamins
Huel Energy+ contains all 13 essential vitamins as part of a unique vitamin and mineral formula to provide, in some cases, more than 100% of the recommended daily amounts. This is because numerous studies have demonstrated that, for many micronutrients, levels higher than the DVs may be beneficial for health.
For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low [3-5], so each can of Huel Energy+ contains a high inclusion (100% RI) from both acerola cherries and ascorbic acid. The benefits of consuming more vitamin C include supporting a healthy immune system, antioxidant properties, and supporting the absorption of some minerals like iron[6-8].
Other examples of what each can of Huel Energy+ contains are as follows:
100% of the DV for vitamin C to support normal collagen formulation [9-11]
100% of the DV for vitamins D2 + D3 supporting the function of immune cells [12]
167% of the DV for biotin (vitamin B7) which supports healthy skin [13]
120% of the DV for pantothenic acid (vitamin B5) which helps support metabolic functions [14-15]
100% of the DV for niacin (vitamin B3) which supports the body’s energy-generating processes [16-17]
Minerals
Huel Energy+ also contains essential minerals. For example, each can contains:
100% of the DV for selenium which is known to provide antioxidant support [18].
100% of the DV for iodine which plays a critical role in healthy metabolic activity [19].
20% of the DV for magnesium which supports efficient energy production[20].
Huel Energy+ also contains 1039mg of electrolytes including potassium, chloride, magnesium, calcium, and phosphorus which are crucial for regulating nerve and muscle function, as well as maintaining the body’s fluid balance [21-22].
Fiber
Huel Energy+ contains 4g fiber per can. The source is chicory, a type of soluble fiber. Soluble fiber forms a gel-like substance in the gut that helps to slow digestion which can assist with controlling blood glucose levels. Soluble fiber can also control cholesterol levels, as well as provide “food” for the beneficial microorganisms that reside in our gut to ferment[23].
Ingredients and Nutritional Information
Huel Energy+ Cautions and Allergen Advice
As some conditions require dietary intervention, like with any beverage product, please heed the notes below for the following conditions:
Diabetes mellitus: For those with type 1 and type 2 diabetes, Huel Energy+ can be a part of a carbohydrate controlled diet. Please review the carbohydrate, sugar and other nutrition facts for Huel Complete Protein to see if/how it can fit your current dietary recommendations.
Celiac disease: Huel Energy+ is gluten-free and is made with no gluten-containing ingredients
Phenylketonuria (PKU): Huel Complete Protein is not suitable for those who suffer from phenylketonuria (PKU).
Inborn errors of metabolism: If you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you should consult your doctor or specialist clinician before consuming Huel Energy+.
FODMAPs: Huel Complete Protein does contain FODMAPs and is not suitable for a low-FODMAP diet.
Pregnancy & lactation: Due to the high levels of some vitamins and minerals as well as caffeine content (200mg per can), Huel Energy+ is NOT suitable for those who are pregnant or nursing.
Children: Huel Energy+ is not suitable for children.
Caffeine: Huel Energy+ contains 200mg of caffeine per can.
Medications: There may be specific drug-nutrient interactions relating to a particular medicine you're using, so we recommend you read the drug information provided with your prescription, and if you have any further concerns, please discuss them with your doctor.
Allergen Advice
All Huel products are 100% vegan. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will highlight any allergens that might be present on our product packaging in line with current US food safety guidelines.
However, we recognise that individuals can have allergens to any protein in any ingredient therefore if you have a specific allergy outside of the remit above, please contact us directly and we will do our best to guide you on which products are suitable.
Huel Energy+ is gluten-free.
References
FDA. CFR - Code of Federal Regulations Title 21 2016 [Available from: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9].
FDA. Spilling the beans: how much caffeine is too much? FDA Consumer Updates. 2023; [Available from: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~]
Deruelle F & Baron B. Vitamin C: is supplementation necessary for optimal health? J Altern Complement Med. 2008; 14(10):1291-8.
Combs GF Jr & mcClung JP. The Vitamins. 4 ed: Burlington: Elsevier Science; 2012.
Carr AC & Frei B. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J Clin Nutr. 1999; 69(6):1086-107.
Combs GF Jr & mcClung JP. The Vitamins. 4 ed: Burlington: Elsevier Science; 2012.
Carr AC & Frei B. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J Clin Nutr. 1999; 69(6):1086-107.
Linus Pauling Institute. Vitamin C Date Accessed: 09/04/19. [Available from: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C].
Ross AC. Vitamin A - Physiology. In: Encyclopedia of Human Nutrition. 2005. Elsevier Academic Press, San Diego.
IoM (Institute of Medicine). Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium and zinc. 2001. National Academy Press, Washington D.C.
NIH Office of Dietary Supplements. Vitamin C - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/].
NIH Office of Dietary Supplements. Vitamin D - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/].
NIH Office of Dietary Supplements. Biotin - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/].
Harvard T.H. Chan School of Public Health. Pantothenic Acid (Vitamin B5). 2023. [Available from: https://nutritionsource.hsph.harvard.edu/pantothenic-acid-vitamin-b5/].
MedlinePlus. Vitamin B6 (Pyridoxine). 2023. [Available from: https://medlineplus.gov/ency/article/002410.htm].
NIH Office of Dietary Supplements. Niacin - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/].
Mayo Clinic. Niacin (Vitamin B3): Uses and Risks. 2023. [Available from: https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984#:~=Niacin%20is%20a%20B%20vitamin,from%20the%20food%20they%20eat].
NIH Office of Dietary Supplements. Selenium - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/#en32]
NIH Office of Dietary Supplements. Iodine - Consumer Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/Iodine-Consumer/].
NIH Office of Dietary Supplements. Magnesium - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]
National Center for Biotechnology Information. Electrolytes: Clinical Relevance. 2023. [Available from: https://www.ncbi.nlm.nih.gov/books/NBK541123/#:~]
MedlinePlus. Fluid and Electrolyte Balance. 2023. [Available from: https://medlineplus.gov/fluidandelectrolytebalance.html#:~]
Akbar, A., & Shreenath, A. P. (2025). High fiber diet. StatPearls. Retrieved March 4, 2025, from https://www.ncbi.nlm.nih.gov/books/NBK559033/
Office of Dietary Supplements. (n.d.). Nutrient recommendations. U.S. Department of Health and Human Services. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx.
