4,000,000 satisfied customers

EssentialThe most affordable complete meal

From $1.52 per meal

From 22 meals

For everyday meals that actually fit your life. Each serving delivers 20g of protein, fiber, and 27 essential vitamins and minerals. Balanced, complete, and affordable.

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3350 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

FREE shaker for new customers

Huel Shaker and scoops

$15 FREE

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Delivery & Returns

Standard U.S. shipping is free on orders over $65 and typically arrives in 3–6 business days (please allow up to 10 business days for Alaska and Hawaii). Orders under $65 ship for $9.99. A tracking link will be sent once your order ships.

Need it faster? Choose Priority Shipping at checkout for delivery in 1–2 business days*.

If you would like more details, you can visit our Shipping Info page.

We accept returns of unopened items within 30 days of delivery for a full refund. You can learn more in our Returns Policy page.

Try more of the range

Powdered Meals

Ready-to-drink Meals

Greens & Superfoods

Snacks & Boosts

This is a meal. Not a protein shake.

All the nutrients you need to thrive.

20g

protein per meal

vitamins and minerals

100%

nutritionally complete

155

science-backed health benefits

$1.52

per meal

delicious flavors

See all health benefits

Benefits of Essential

100% Complete
All the nutrition you need.
Save Time
A complete meal in seconds.
Save Money
From just $1.52 per meal.
No Bullshit
No GMOs. No nonsense.
Taste Guaranteed
Love it or your money back.
Easy
Just scoop, shake, go.

- 100% Complete
  All the nutrition you need.
- Save Time
  A complete meal in seconds.
- Save Money
  From just $1.52 per meal.
- No Bullshit
  No GMOs. No nonsense.
- Taste Guaranteed
  Love it or your money back.
- Easy
  Just scoop, shake, go.

100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy

All the nutrients you need in one meal

Using the finest natural ingredients, we choose only the highest quality sources and never settle for anything less. Created by nutritionists and rigorously tested, it’s a formula you can trust.

Oats
A complex carbohydrate loaded with nutrients including potassium, which helps the maintenance of a normal blood pressure and nervous system.
Pea Protein
A plant-based protein which can help aid muscle maintenance, growth and function.
Flaxseed
Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
Tapioca
A gluten-free starch extracted from cassava root, used to create a smooth, creamy texture.
Brown Rice Protein
A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

Over 160 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Muscle Function
Digestive Support
Heart Health

See all health benefits

We know you'll love these too

All these products combine perfectly with Huel Essential

Shop Huel

🔥 Bestseller
Black Edition Ready-to-drink
From $58
Shop
🔥 Bestseller
Daily Greens
From $45
Shop
🔥 Bestseller
Hot & Savory Meal Packs
From $27.65
Shop

4,000,000 satisfied customers

Over 500 Million Meals Sold

Discover what our community of Hueligans are saying about Huel.

Huel Essential

I use The Essential Powder and it’s delicious!

Damian

Verified

May 29, 2024

Huel Essential

I bought the simplest version – Huel Essential. Not only was it tasty, but it also kept me full for as long as if not longer than an average meal with the same amount of calories.

Anonymous

Verified

November 16, 2023

Recommended by top performers & nutrition experts

See what makes Huel the global leader in complete nutrition

We are serious about nutrition, ask away

Formulated by our expert in-house nutrition and technical teams

What is Huel Essential?

Huel Essential is a nutritionally complete meal with the lowest initial outlay and the most affordable price per 400-calorie meal of any Huel Powder. It is in a larger 2.25kg pouch with a different recipe from Powder v3.0 and Black Edition.

Who is Huel Essential for?

Simply put, it’s for everyone! Huel Essential has a variety of benefits, making it a great option to include in your diet.

How do I use Huel Essential?

Huel Essential is super easy to use. Simply add your Powder and water to your Shaker and shake!

When will I receive my order?

Orders are generally delivered within 3 to 6 business days. However, some deliveries may take longer due to additional safety measures at our fulfillment center and delays in carrier transportation.

You can visit our Delivery & Returns Page for more information.

Can I change or cancel my order?

We process orders quickly, but if you act fast, we can try to cancel them. To request a change, contact us via email or WhatsApp.

4,000,000 satisfied customers

EssentialThe most affordable complete meal

From $1.52 per meal

From 22 meals

For everyday meals that actually fit your life. Each serving delivers 20g of protein, fiber, and 27 essential vitamins and minerals. Balanced, complete, and affordable.

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3350 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

FREE shaker for new customers

Huel Shaker and scoops

$15 FREE

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Delivery & Returns

Need it faster? Choose Priority Shipping at checkout for delivery in 1–2 business days*.

If you would like more details, you can visit our Shipping Info page.

We accept returns of unopened items within 30 days of delivery for a full refund. You can learn more in our Returns Policy page.

Try more of the range

Powdered Meals

Ready-to-drink Meals

Greens & Superfoods

Snacks & Boosts

This is a meal. Not a protein shake.

All the nutrients you need to thrive.

20g

protein per meal

vitamins and minerals

100%

nutritionally complete

155

science-backed health benefits

$1.52

per meal

delicious flavors

See all health benefits

Benefits of Essential

100% Complete
All the nutrition you need.
Save Time
A complete meal in seconds.
Save Money
From just $1.52 per meal.
No Bullshit
No GMOs. No nonsense.
Taste Guaranteed
Love it or your money back.
Easy
Just scoop, shake, go.

- 100% Complete
  All the nutrition you need.
- Save Time
  A complete meal in seconds.
- Save Money
  From just $1.52 per meal.
- No Bullshit
  No GMOs. No nonsense.
- Taste Guaranteed
  Love it or your money back.
- Easy
  Just scoop, shake, go.

100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy

All the nutrients you need in one meal

Using the finest natural ingredients, we choose only the highest quality sources and never settle for anything less. Created by nutritionists and rigorously tested, it’s a formula you can trust.

Oats
A complex carbohydrate loaded with nutrients including potassium, which helps the maintenance of a normal blood pressure and nervous system.
Pea Protein
A plant-based protein which can help aid muscle maintenance, growth and function.
Flaxseed
Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
Tapioca
A gluten-free starch extracted from cassava root, used to create a smooth, creamy texture.
Brown Rice Protein
A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

Over 160 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Muscle Function
Digestive Support
Heart Health

See all health benefits

We know you'll love these too

All these products combine perfectly with Huel Essential

Shop Huel

🔥 Bestseller
Black Edition Ready-to-drink
From $58
Shop
🔥 Bestseller
Daily Greens
From $45
Shop
🔥 Bestseller
Hot & Savory Meal Packs
From $27.65
Shop

4,000,000 satisfied customers

Over 500 Million Meals Sold

Discover what our community of Hueligans are saying about Huel.

Huel Essential

I use The Essential Powder and it’s delicious!

Damian

Verified

May 29, 2024

Huel Essential

I bought the simplest version – Huel Essential. Not only was it tasty, but it also kept me full for as long as if not longer than an average meal with the same amount of calories.

Anonymous

Verified

November 16, 2023

Recommended by top performers & nutrition experts

See what makes Huel the global leader in complete nutrition

We are serious about nutrition, ask away

Formulated by our expert in-house nutrition and technical teams

What is Huel Essential?

Who is Huel Essential for?

Simply put, it’s for everyone! Huel Essential has a variety of benefits, making it a great option to include in your diet.

How do I use Huel Essential?

Huel Essential is super easy to use. Simply add your Powder and water to your Shaker and shake!

When will I receive my order?

Orders are generally delivered within 3 to 6 business days. However, some deliveries may take longer due to additional safety measures at our fulfillment center and delays in carrier transportation.

You can visit our Delivery & Returns Page for more information.

Can I change or cancel my order?

We process orders quickly, but if you act fast, we can try to cancel them. To request a change, contact us via email or WhatsApp.

Food

Company

Support

EssentialThe most affordable complete meal

Choose from 2 tasty flavors

Benefits of Essential

100% Complete

Save Time

Save Money

No Bullshit

Taste Guaranteed

Easy

Recommended by top performers & nutrition experts

What is Huel Essential?

Who is Huel Essential for?

How do I use Huel Essential?

When will I receive my order?

Can I change or cancel my order?

EssentialThe most affordable complete meal

Choose from 2 tasty flavors

Benefits of Essential

100% Complete

Save Time

Save Money

No Bullshit

Taste Guaranteed

Easy

Recommended by top performers & nutrition experts

What is Huel Essential?

Who is Huel Essential for?

How do I use Huel Essential?

When will I receive my order?

Can I change or cancel my order?