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HSA/FSA Eligible: Learn more.

  • New! Earn rewards with Huel+

  • Subscribe and save 20%

  • HSA/FSA Eligible: Learn more.

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    High-protein complete meal

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    The original complete meal

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    The most affordable complete meal

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Nutrition Drinks & Snacks

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    On-the-go complete meal

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    High-protein on-the-go complete meal

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    High-protein snack

  • Complete Protein

    Nutritionally complete protein powder

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    Supercharged vitamin drink

Nutrition Drinks & Snacks

Hot Meals

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    Hot & tasty meal

Hot Meals

Superfoods & Greens Powders

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    Super greens powder

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    All-in-one superfood meal

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Nutritionally Complete Powdered meals

  • Black Edition

    High-protein complete meal

  • Powder

    The original complete meal

  • Essential

    The most affordable complete meal

  • Superblend

    All-in-one superfood meal

Nutritionally Complete Powdered meals

Ready-to-drink Meals

  • Black Edition Ready-to-drink

    High-protein on-the-go complete meal

  • Ready-to-drink

    On-the-go complete meal

Ready-to-drink Meals

Hot Meals

  • Hot & Savory Cups

    On-the-go hot & tasty meal

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    Hot & tasty meal

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    Our ultimate high-protein products

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Superfoods & Greens Powders

  • Daily Greens

    Super greens powder

  • Superblend

    All-in-one superfood meal

Superfoods & Greens Powders
Immune support made simple. Try Daily Greens today!
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Ready-to-drink Meals

  • Black Edition Ready-to-drink

    High-protein on-the-go complete meal

  • Ready-to-drink

    On-the-go complete meal

Ready-to-drink Meals

High-Protein Snacks

  • Complete Nutrition Bar

    High-protein snack

  • Complete Protein

    Nutritionally complete protein powder

High-Protein Snacks

Vitamin & Energy Drinks

  • Energy+

    Supercharged vitamin drink

Vitamin & Energy Drinks
Convenience meets complete nutrition. Snack smarter!
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Official Huel Clothing

  • Huel Men's T-Shirt

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Official Huel Clothing

Accessories

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Daily Greens

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High-protein Snacks

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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutritionally Complete Instant Meals

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals
  • Bundles

    Grab & Go Bundle

    All our most convenient products

    Bestseller Bundle

    All our favorite products

    High-Protein Bundle

    Our ultimate high-protein products

    Bundles
  • Superfoods & Greens Powders

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutrition Drinks & Snacks

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    High-Protein Snacks

    Energy+

    Supercharged vitamin drink

    Vitamin & Energy Drinks
  • Official Huel Merch

    Huel Men's T-Shirt

    Huel Women's T-Shirt

    Huel Tote Bag

    Official Huel Clothing

    Complete Protein Scoop

    Huel Scoop

    Huel Shaker

    Reusable Huel Hot & Savory Cup

    Huel Daily Greens Bottle

    Accessories
  • Shop all products

Science

  • Black Edition Powder
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    Shop Now
  • Immune support made simple. Try Daily Greens today!
    Shop our Greens range
  • Convenience meets complete nutrition. Snack smarter!
    Shop Drinks & Snacks
  • Official Huel merch made for everyday life
    Shop Huel Merch

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Powdered Meals

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Nutritionally Complete Powdered meals
Essential

4,000,000 happy customers

Essential

The most affordable complete meal

From 22 meals

From $1.52 per meal

Meet Huel Essential—the most affordable way to fuel your day. It offers the same balanced nutrition as our other meals, with 20g of protein, essential fats, fiber, and all 27 vitamins and minerals. At just $1.52 per meal, it’s the smart choice for a nutritious, affordable meal on the go.

Choose from 2 tasty flavors

Chocolate

$33.50/bag

Vanilla

$33.50/bag

Choose your plan

Save 20% on every delivery

How subscriptions work:

  • Lowest price option
  • 20% off all recurring orders
  • Easily swap & skip deliveries
  • Cancel quickly anytime
  • Earn double Huel+ points
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Essential

The most affordable complete meal

Spend $65 to get free shipping
Standard shipping $9.99


Earn up to 3350 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs
Learn more about Huel+
What's included?
  • FREE Starter Kit for new customers (worth $15)

Huel Shaker and scoops

$15 FREE

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Not sure? Check out more of our range

Powdered Meals

Ready-to-drink Meals

Greens & Superfoods

High-Protein Snacks

This is a meal. Not a protein shake.

All the nutrients you need to thrive.

20g

protein per meal

27

vitamins and minerals

100%

nutritionally complete

155

science-backed health benefits

$1.52

per meal

2

delicious flavors

See all health benefits

Naturally delicious

  • 100% vegan

  • Plant-based protein

  • No artificial colors

  • No artificial flavor

  • Non-GMO

  • No soy

  • 100% vegan

    Plant-based protein

    No artificial colors

    No artificial flavor

    Non-GMO

    No soy

All the nutrients you need in one meal

Using the finest natural ingredients, we choose only the highest quality sources and never settle for anything less. Created by nutritionists and rigorously tested, it’s a formula you can trust.

  • Oats

    A complex carbohydrate loaded with nutrients including potassium, which helps the maintenance of a normal blood pressure and nervous system.
  • Pea Protein

    A plant-based protein which can help aid muscle maintenance, growth and function.
  • Flaxseed

    Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
  • Tapioca

    A gluten-free starch extracted from cassava root, used to create a smooth, creamy texture.
  • Brown Rice Protein

    A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

Over 160 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

  • Reduced Fatigue

  • Immune Support

  • Hair, Skin & Nails

  • Muscle Function

  • Digestive Support

  • Heart Health

See all health benefits

We know you'll love these too

All these products combine perfectly with Black Edition

  • 🔥 Bestseller

    Bestseller Bundle

    All our favorite products

    8 items

    Our most popular meals, drinks, and bars

    Free t-shirt, shaker and cup

    From $110

    View product

  • 🔥 Bestseller

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    35g protein

    400 cal per bottle

    From $58

    / $4.83 per bottle

    View product

  • Daily Greens

    Super greens powder

    91 vitamins, minerals & nutrients

    23 cal per serve

    From $45

    / $1.50 per serving

    View product

  • Hot & Savory Meal Packs

    Hot & tasty meal

    Up to 25g protein

    400 cal per meal

    From $27.65

    / $3.95 per meal

    View product

4,000,000 happy customers

Over 500 Million Meals Sold

Discover what our community of Hueligans are saying about Huel.

Huel Essential

I use The Essential Powder and it’s delicious!

Damian

Verified

May 29, 2024

Huel Essential

I bought the simplest version – Huel Essential. Not only was it tasty, but it also kept me full for as long as if not longer than an average meal with the same amount of calories.

Anonymous

Verified

November 16, 2023

Recommended by top performers and nutrition experts

Why we're the world's #1 Complete Nutrition brand

  • "I’ve been a Hueligan for several years now, starting my journey while preparing for my role in Thor, so to come on board with Huel was an easy decision. I believe in their mission to deliver nutritionally complete food, sustainably."

    Idris Elba

    Actor & Huel Investor

  • "Huel is an ally on my busiest days. Even when I’m pursuing my professional goals; my health goals can be pursued at the same time."

    Steven Bartlett

    Entrepreneur

  • "What you put into your body really matters. In today's world life is pretty busy, and to have a suite of products that I can trust - that fill the gaps in times where I can't get a full meal - gives me that level of assurance I feel really good about."

    Kristen Holmes

    Principal Scientist at WHOOP

We are serious about nutrition, ask away

James
Rebecca
Jess

Formulated by our expert in-house nutrition and technical teams

What is Huel Essential?

Huel Essential is a nutritionally complete meal with the lowest initial outlay and the most affordable price per 400-calorie meal of any Huel Powder. It is in a larger 2.25kg pouch with a different recipe from Powder v3.0 and Black Edition.

Who is Huel Essential for?

Simply put, it’s for everyone! Huel Essential has a variety of benefits, making it a great option to include in your diet.

How do I use Huel Essential?

Huel Essential is super easy to use. Simply add your Powder and water to your Shaker and shake!

Is the packaging of Huel Essential recyclable?

Yes, the great news is that we have successfully created a recyclable pouch for Huel Essential! As part of our promise to move to more recyclable packaging, we are working on making all our pouches recyclable.

When will I receive my order?

Orders are generally delivered within 3 to 6 business days. However, some deliveries may take longer due to additional safety measures at our fulfillment center and delays in carrier transportation.

Can I change or cancel my order?

We process orders quickly, but if you act fast, we can try to cancel them. To request a change, contact us via email or WhatsApp (9 am-5 pm).