4,000,000 happy customers

Essential

The most affordable complete meal

From 22 meals

From $1.52 per meal

Meet Huel Essential—the most affordable way to fuel your day. It offers the same balanced nutrition as our other meals, with 20g of protein, essential fats, fiber, and all 27 vitamins and minerals. At just $1.52 per meal, it’s the smart choice for a nutritious, affordable meal on the go.

Essential

The most affordable complete meal

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3350 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

What's included?

FREE Starter Kit for new customers (worth $15)

Huel Shaker and scoops

$15 FREE

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Not sure? Check out more of our range

Powdered Meals

Ready-to-drink Meals

Greens & Superfoods

High-Protein Snacks

This is a meal. Not a protein shake.

All the nutrients you need to thrive.

20g

protein per meal

vitamins and minerals

100%

nutritionally complete

155

science-backed health benefits

$1.52

per meal

delicious flavors

See all health benefits

Naturally delicious

100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy

All the nutrients you need in one meal

Using the finest natural ingredients, we choose only the highest quality sources and never settle for anything less. Created by nutritionists and rigorously tested, it’s a formula you can trust.

Oats
A complex carbohydrate loaded with nutrients including potassium, which helps the maintenance of a normal blood pressure and nervous system.
Pea Protein
A plant-based protein which can help aid muscle maintenance, growth and function.
Flaxseed
Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
Tapioca
A gluten-free starch extracted from cassava root, used to create a smooth, creamy texture.
Brown Rice Protein
A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

Over 160 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Muscle Function
Digestive Support
Heart Health

See all health benefits

We know you'll love these too

All these products combine perfectly with Black Edition

🔥 Bestseller
Bestseller Bundle
All our favorite products
8 items
Our most popular meals, drinks, and bars
Free t-shirt, shaker and cup
From $110
View product
🔥 Bestseller
Black Edition Ready-to-drink
High-protein on-the-go complete meal
35g protein
400 cal per bottle
From $58
/ $4.83 per bottle
View product
Daily Greens
Super greens powder
91 vitamins, minerals & nutrients
23 cal per serve
From $45
/ $1.50 per serving
View product
Hot & Savory Meal Packs
Hot & tasty meal
Up to 25g protein
400 cal per meal
From $27.65
/ $3.95 per meal
View product

4,000,000 happy customers

Over 500 Million Meals Sold

Discover what our community of Hueligans are saying about Huel.

Huel Essential

I use The Essential Powder and it’s delicious!

Damian

Verified

May 29, 2024

Huel Essential

I bought the simplest version – Huel Essential. Not only was it tasty, but it also kept me full for as long as if not longer than an average meal with the same amount of calories.

Anonymous

Verified

November 16, 2023

Recommended by top performers and nutrition experts

Why we're the world's #1 Complete Nutrition brand

"I’ve been a Hueligan for several years now, starting my journey while preparing for my role in Thor, so to come on board with Huel was an easy decision. I believe in their mission to deliver nutritionally complete food, sustainably."
Idris Elba
Actor & Huel Investor
"Huel is an ally on my busiest days. Even when I’m pursuing my professional goals; my health goals can be pursued at the same time."
Steven Bartlett
Entrepreneur
"What you put into your body really matters. In today's world life is pretty busy, and to have a suite of products that I can trust - that fill the gaps in times where I can't get a full meal - gives me that level of assurance I feel really good about."
Kristen Holmes
Principal Scientist at WHOOP

We are serious about nutrition, ask away

Formulated by our expert in-house nutrition and technical teams

What is Huel Essential?

Huel Essential is a nutritionally complete meal with the lowest initial outlay and the most affordable price per 400-calorie meal of any Huel Powder. It is in a larger 2.25kg pouch with a different recipe from Powder v3.0 and Black Edition.

Who is Huel Essential for?

Simply put, it’s for everyone! Huel Essential has a variety of benefits, making it a great option to include in your diet.

How do I use Huel Essential?

Huel Essential is super easy to use. Simply add your Powder and water to your Shaker and shake!

Is the packaging of Huel Essential recyclable?

Yes, the great news is that we have successfully created a recyclable pouch for Huel Essential! As part of our promise to move to more recyclable packaging, we are working on making all our pouches recyclable.

When will I receive my order?

Orders are generally delivered within 3 to 6 business days. However, some deliveries may take longer due to additional safety measures at our fulfillment center and delays in carrier transportation.

Can I change or cancel my order?

We process orders quickly, but if you act fast, we can try to cancel them. To request a change, contact us via email or WhatsApp (9 am-5 pm).

4,000,000 happy customers

Essential

The most affordable complete meal

From 22 meals

From $1.52 per meal

Essential

The most affordable complete meal

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3350 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

What's included?

FREE Starter Kit for new customers (worth $15)

Huel Shaker and scoops

$15 FREE

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Not sure? Check out more of our range

Powdered Meals

Ready-to-drink Meals

Greens & Superfoods

High-Protein Snacks

This is a meal. Not a protein shake.

All the nutrients you need to thrive.

20g

protein per meal

vitamins and minerals

100%

nutritionally complete

155

science-backed health benefits

$1.52

per meal

delicious flavors

See all health benefits

Naturally delicious

100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy

All the nutrients you need in one meal

Using the finest natural ingredients, we choose only the highest quality sources and never settle for anything less. Created by nutritionists and rigorously tested, it’s a formula you can trust.

Oats
A complex carbohydrate loaded with nutrients including potassium, which helps the maintenance of a normal blood pressure and nervous system.
Pea Protein
A plant-based protein which can help aid muscle maintenance, growth and function.
Flaxseed
Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
Tapioca
A gluten-free starch extracted from cassava root, used to create a smooth, creamy texture.
Brown Rice Protein
A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

Over 160 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Muscle Function
Digestive Support
Heart Health

See all health benefits

We know you'll love these too

All these products combine perfectly with Black Edition

🔥 Bestseller
Bestseller Bundle
All our favorite products
8 items
Our most popular meals, drinks, and bars
Free t-shirt, shaker and cup
From $110
View product
🔥 Bestseller
Black Edition Ready-to-drink
High-protein on-the-go complete meal
35g protein
400 cal per bottle
From $58
/ $4.83 per bottle
View product
Daily Greens
Super greens powder
91 vitamins, minerals & nutrients
23 cal per serve
From $45
/ $1.50 per serving
View product
Hot & Savory Meal Packs
Hot & tasty meal
Up to 25g protein
400 cal per meal
From $27.65
/ $3.95 per meal
View product

4,000,000 happy customers

Over 500 Million Meals Sold

Discover what our community of Hueligans are saying about Huel.

Huel Essential

I use The Essential Powder and it’s delicious!

Damian

Verified

May 29, 2024

Huel Essential

I bought the simplest version – Huel Essential. Not only was it tasty, but it also kept me full for as long as if not longer than an average meal with the same amount of calories.

Anonymous

Verified

November 16, 2023

Recommended by top performers and nutrition experts

Why we're the world's #1 Complete Nutrition brand

"I’ve been a Hueligan for several years now, starting my journey while preparing for my role in Thor, so to come on board with Huel was an easy decision. I believe in their mission to deliver nutritionally complete food, sustainably."
Idris Elba
Actor & Huel Investor
"Huel is an ally on my busiest days. Even when I’m pursuing my professional goals; my health goals can be pursued at the same time."
Steven Bartlett
Entrepreneur
"What you put into your body really matters. In today's world life is pretty busy, and to have a suite of products that I can trust - that fill the gaps in times where I can't get a full meal - gives me that level of assurance I feel really good about."
Kristen Holmes
Principal Scientist at WHOOP

We are serious about nutrition, ask away

Formulated by our expert in-house nutrition and technical teams

What is Huel Essential?

Who is Huel Essential for?

Simply put, it’s for everyone! Huel Essential has a variety of benefits, making it a great option to include in your diet.

How do I use Huel Essential?

Huel Essential is super easy to use. Simply add your Powder and water to your Shaker and shake!

Is the packaging of Huel Essential recyclable?

When will I receive my order?

Orders are generally delivered within 3 to 6 business days. However, some deliveries may take longer due to additional safety measures at our fulfillment center and delays in carrier transportation.

Can I change or cancel my order?

We process orders quickly, but if you act fast, we can try to cancel them. To request a change, contact us via email or WhatsApp (9 am-5 pm).

Not sure what product is right for you?

Explore our best-selling bundles

Immune support made simple. Try Daily Greens today!

Convenience meets complete nutrition. Snack smarter!

Official Huel merch made for everyday life

Essential

What is Huel Essential?

Who is Huel Essential for?

How do I use Huel Essential?

Is the packaging of Huel Essential recyclable?

When will I receive my order?

Can I change or cancel my order?

Essential

What is Huel Essential?

Who is Huel Essential for?

How do I use Huel Essential?

Is the packaging of Huel Essential recyclable?

When will I receive my order?

Can I change or cancel my order?