The Huel Daily Greens Ready-to-drink Formula Explained

Huel Daily Greens Ready to Drink (RTD) is a functional fizzy beverage that provides 27 essential vitamins & minerals, adaptogens, super foods and a source of fiber. It is a convenient way to top off your daily nutrition, especially for vitamins and minerals. 

Huel Daily Greens RTD contains no lactose, GMOs, soy or animal products.

The Huel Daily Greens RTD Explained

• Huel Daily Greens RTD Macronutrients

• Huel Daily Greens RTD Greens & Fruits

• Huel Daily Greens Adaptogens

• Vitamins and Minerals in Huel Daily Greens RTD

• Nutrition & Ingredients

• Huel Daily Greens RTD Cautions and Allergen Advice

Huel Daily Greens RTD Macronutrients

The principal macronutrients that we obtain energy from food are carbohydrates, fat, protein, and fiber. As Daily Greens RTD is a fizzy drink, not a meal or snack, it focuses less on providing macronutrients and more on providing vitamins, minerals, and adaptogens. Huel Daily Greens RTD contains 25 calories, 10g of carbohydrates, 0g fat, 0g protein, 4g of fiber and 1g of sugar per 355 ml can.

The vast majority of Americans do not consume adequate amounts of fiber, with just 5% of the population meeting fiber intake recommendations ^[1]. Healthy adults require anywhere from 25-38g of fiber per day (14g of fiber for every 1,000 calories). The 4g of fiber in Huel (14% DV) comes primarily from the soluble chicory root fiber. Chicory root is a source of inulin, a prebiotic fiber^[2]. Prebiotics are selectively used by the good bacteria in our gut, and therefore can result in benefits to our health^[3]. 

Huel Daily Greens RTD Greens & Fruits Blend

Daily Greens RTD also juices and purees from fruits and vegetables like sour cherry, red raspberry, blueberry, spinach, cucumber and broccoli. 

Sour Cherries are a variation of cherry also known as “tart cherries”. Sour cherries are a source of essential vitamins such as vitamin A and vitamin C. They also contain polyphenols and antioxidants that have anti-inflammatory properties^[4].

Blueberries are rich in an antioxidant called anthocyanins, a phytonutrient that gives blueberries their rich blue-purple hue. Research suggests that anthocyanins show that they may reduce inflammatory biomarkers^[5].

Broccoli is a rich source of vitamin C, K, and A, as well as essential minerals like potassium and calcium. Beyond vitamins and minerals, broccoli contains a variety of anti oxidants like sulforaphane, which may help reduce inflammation by inhibiting inflammation in enzymes in the body ^[6].

Spinach contains antioxidants such as ferulic acid and carotenoids, which can help to protect our cells against oxidative stress ^[7,8].

Huel Daily Greens Adaptogens

Ashwagandha

One popular adaptogen used in our Daily Greens RTD is ashwagandha, a herb used historically in Indian medicine. Ashwagandha has been shown to reduce cortisol (a stress hormone), which may help to lower stress levels over time ^[9]. 

We use KSM-66 Ashwagandha, which is a branded form of ashwagandha that is considered a full-spectrum extract and GRAS approved. It is known for having a high concentration without using alcohol or any other chemical solvent^[10].

Lion’s Mane Mushroom Powder

Lion’s Mane is a mushroom that has been shown to have potential cognitive benefits. Some studies done in humans have suggested it could slow cognitive-impairement^[11]. Other studies have also shown possible positive effects for cognitive function and mood^[12].

Vitamins and Minerals in Huel Daily Greens RTD

Daily Greens RTD provides a combination of essential vitamins and minerals, including electrolytes such as potassium, magnesium, calcium, phosphorus and chloride. While electrolytes are most commonly discussed as partners in hydration, they are responsible for so much more. Electrolytes help our bodies maintain fluid balance, blood pressure, proper muscle function, transportation of nutrients, and even the rhythm of your heart beat^[13]. 

Daily greens RTD also contains essential vitamins and minerals, notably: 

• 106% DV for Vitamin C to support normal collagen formation^[14].

• 100% DV for Vitamin E provides antioxidant support^[15].

• 167% DV for Biotin to help support skin^[16].

• 100% for Vitamin B12 plays a role in energy metabolism and cognitive function^[17].

• 100% DV for Vitamin D (D2 and D3) to help support bone health^[18].

You can find a full list of nutrition facts below.

Huel Daily Greens RTD Cautions and Allergen Advice

As some conditions require dietary intervention, please heed the notes below for the following conditions. If you have further questions about suitability please talk to your doctor: 

• Diabetes mellitus: For those with type 1 and type 2 diabetes, Huel Daily Greens RTD can be a part of a carbohydrate controlled diet. Please review the carbohydrate, sugar, ingredients and other nutrition facts to see if/how it can fit your current routine.

• Celiac disease: Huel Daily Greens RTD is gluten-free and is made with no gluten-containing ingredients. 

• Inborn errors of metabolism: If you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you must consult your doctor or specialist clinician before trying Huel Daily Greens RTD.

• Inflammatory bowel disease: If you suffer from Crohn’s disease, ulcerative colitis or proctitis, and are experiencing a flare-up, it would be best to talk to your doctor before trying Daily Greens RTD.

• Pregnancy & lactation: Due to the high levels of vitamins and minerals, Huel Daily Greens RTD is NOT suitable for those who are pregnant or nursing.  

• Children: Huel Daily Greens RTD is not suitable for children.

• Eating Disorders: We recommend that individuals with eating disorders talk to their doctor or relevant clinician before trying Daily Greens RTD.

• Phenylketonuria (PKU): Huel Daily Greens RTD does not contain protein, so it should be suitable for those with phenylketonuria (PKU).

• Medications and other treatments: There may be specific drug-nutrient interactions relating to a particular medicine or treatment you're using, so we recommend you read the drug information provided with your prescription and talk to your doctor if you aren’t sure if Daily Greens RTD would be compatible.

Allergen Advice

We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will highlight any allergens that might be present on our product packaging (and ingredient lists) in line with current US food safety guidelines.

References

1. Quagliani, D., & Felt-Gunderson, P. (2016). Closing America’s fiber intake gap: Communication strategies from a food and fiber summit. American Journal of Lifestyle Medicine, 11(1), 80–85. https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/

2. Pouille, C. L., Ouaza, S., Roels, E., Behra, J., Tourret, M., Molinié, R., Fontaine, J., Mathiron, D., Gagneul, D., Taminiau, B., Daube, G., Ravallec, R., Rambaud, C., Hilbert, J., Cudennec, B., & Lucau-Danila, A. (2022). Chicory: Understanding the effects and effectors of this functional food. Nutrients, 14(5), 957. https://doi.org/10.3390/nu14050957

3. Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., Scott, K., Stanton, C., Swanson, K. S., Cani, P. D., Verbeke, K., & Reid, G. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 14(8), 491–502. https://doi.org/10.1038/nrgastro.2017.75 

4. Ferretti, G., Bacchetti, T., Belleggia, A., & Neri, D. (2010). Cherry Antioxidants: From Farm to table. Molecules, 15(10), 6993–7005. https://doi.org/10.3390/molecules15106993

5. Kalt, W., Cassidy, A., Howard, L. R., Krikorian, R., Stull, A. J., Tremblay, F., & Zamora-Ros, R. (2019). Recent research on the health benefits of blueberries and their anthocyanins. Advances in Nutrition, 11(2), 224–236. https://doi.org/10.1093/advances/nmz065 

6. Syed, R. U., Moni, S. S., Break, M. K. B., Khojali, W. M. A., Jafar, M., Alshammari, M. D., Abdelsalam, K., Taymour, S., Alreshidi, K. S. M., Taha, M. M. E., & Mohan, S. (2023). Broccoli: a Multi-Faceted Vegetable for Health: An In-Depth review of its nutritional attributes, antimicrobial abilities, and Anti-inflammatory properties. Antibiotics, 12(7), 1157. https://doi.org/10.3390/antibiotics12071157 

7. Bunea, A., Andjelkovic, M., Socaciu, C., Bobis, O., Neacsu, M., Verhé, R., & Van Camp, J. (2007). Total and individual carotenoids and phenolic acids content in fresh, refrigerated and processed spinach (Spinacia oleracea L.). Food Chemistry, 108(2), 649–656. https://doi.org/10.1016/j.foodchem.2007.11.056 

8. Moser, B., Szekeres, T., Bieglmayer, C., Wagner, K., Mišík, M., Kundi, M., Zakerska, O., Nersesyan, A., Kager, N., Zahrl, J., Hoelzl, C., Ehrlich, V., & Knasmueller, S. (2011). Impact of spinach consumption on DNA stability in peripheral lymphocytes and on biochemical blood parameters: results of a human intervention trial. European Journal of Nutrition, 50(7), 587–594. https://doi.org/10.1007/s00394-011-0167-6 

9. Salve J, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019; 11(12):e6466. 

10. What is KSM66 | KSM Ashwagandha. (n.d.). https://ksm66ashwagandhaa.com/what-is-ksm66.php#:~:text=KSM%2D66?,a%20little%20about%20our%20company. 

11. Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2008). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double‐blind placebo‐controlled clinical trial. Phytotherapy Research, 23(3), 367–372. https://doi.org/10.1002/ptr.2634 

12. Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The acute and chronic effects of lion’s mane mushroom supplementation on cognitive function, stress and mood in young adults: a Double-Blind, Parallel Groups, pilot study. Nutrients, 15(22), 4842. https://doi.org/10.3390/nu15224842 

13. Shrimanker, I., & Bhattarai, S. (2023b, July 24). Electrolytes. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK541123/ 

14. NIH Office of Dietary Supplements. Vitamin C - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/].

15. Office of Dietary Supplements - Vitamin E. (n.d.). https://ods.od.nih.gov/factsheets/VitaminE-Consumer/ 

16. Office of Dietary Supplements - Biotin. (n.d.). https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/ 

17. Office of Dietary Supplements - Vitamin B12. (n.d.). https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ 

NIH Office of Dietary Supplements. Vitamin D - Health Professional Fact Sheet. 2023. [Available from: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/].