4,000,000 happy customers

Hot & Savory Cups

On-the-go hot & tasty meal

8 cups

From $4.95 per cup

Up to 25g protein

Your favorite no-fuss lunch. Our Hot Meal Cups are easy, delicious, and perfectly portioned. Each serving is packed with up to 25g of protein and all 27 essential vitamins and minerals. No scoops, no shakers needed: Just add water, microwave, and enjoy your plant-based instant meal.

Hot & Savory Cups

On-the-go hot & tasty meal

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3960 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

What's included?

FREE T-shirt for new customers (worth $25)

Huel t-shirt

$25 FREE

How to use Huel Hot & Savory Cups

Open cup and add cold water to fill line
Microwave on high for 1 min
Stir and microwave for 30 seconds
Let stand 5 minutes & enjoy a nutritionally complete meal

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Not sure? Check out more of our range

Powdered Meals

Ready-to-drink Meals

Greens & Superfoods

High-Protein Snacks

No time for lunch? No problem.

Delicious, nutritious, no-fuss.

Up to 25g

protein per meal

vitamins and minerals

100%

nutritionally complete

158

science-backed health benefits

Big

on flavor

$4.95

per meal

See all health benefits

Formulated with naturally beneficial superfoods

Crafted using the finest ingredients in nature, we meticulously choose only the highest quality sources, never settling for anything less.

Pastas, Grains, Noodles
Each Hot & Savory has a base that delivers a balance of carbs, a multitude of micronutrients, and a healthy dose of fiber.
Dried Vegetables
The vegetables are freeze-dried to retain their flavor and nutritional value.
Herbs & spices
All of our Hot & Savory meals are packed with a variety of delicious real herbs and spices to provide seriously big flavor.
Vitamin & mineral blend
All of our products have our unique top secret vitamin and mineral blend - each product contains a bespoke blend of macro and micronutrients to make Huel nutritionally complete.

Naturally delicious

100% vegan
No artificial colors
No artificial flavors
Non-GMO
Plant-based protein
Ready in minutes

Over 150 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Heart Health
Muscle Function
Digestive Support

See all health benefits

We know you'll love these too

All these products combine perfectly with Hot & Savory Cups

Grab & Go Bundle
All our most convenient products
11 items
Ready-to-go meals, drinks, and bars
Free t-shirt
From $80
View product
🔥 Bestseller
Black Edition Ready-to-drink
High-protein on-the-go complete meal
35g protein
400 cal per bottle
From $58
/ $4.83 per bottle
View product
Daily Greens
Super greens powder
91 vitamins, minerals & nutrients
23 cal per serve
From $45
/ $1.50 per serving
View product
Complete Nutrition Bar
High-protein snack
14g protein
200 cal per bar
From $33.60
/ $2.80 per bar
View product

4,000,000 happy customers

Over 500 Million Meals Sold

Discover what our community of Hueligans are saying about Huel.

Hot & Savoury Cups

The hot & savory meals are quick to prepare, store for ages, and get kept in my desk at work. Cheaper per meal than the freezer meals I used to bring, too.

Lucas

Verified

March 25, 2024

Hot & Savoury Cups

I’ve now started the Hot & Savoury meals and they are incredible! T top it off I’m saving about £60 per month by using Huel instead of buying lunch everyday!

Adam

Verified

May 10, 2024

Recommended by top performers and nutrition experts

Why we're the world's #1 Complete Nutrition brand

"I’ve been a Hueligan for several years now, starting my journey while preparing for my role in Thor, so to come on board with Huel was an easy decision. I believe in their mission to deliver nutritionally complete food, sustainably."
Idris Elba
Actor & Huel Investor
"Huel is an ally on my busiest days. Even when I’m pursuing my professional goals; my health goals can be pursued at the same time."
Steven Bartlett
Entrepreneur
"What you put into your body really matters. In today's world life is pretty busy, and to have a suite of products that I can trust - that fill the gaps in times where I can't get a full meal - gives me that level of assurance I feel really good about."
Kristen Holmes
Principal Scientist at WHOOP

We are serious about nutrition, ask away.

Formulated by our expert in-house nutrition and technical teams

Are Huel Instant Meal Cups good?

Yes, Huel Instant Meal Cups are convenient, tasty, and nutritionally complete. They’re made with real food ingredients and designed to keep you satisfied.

Are Huel Instant Meal Cups healthy?

Yes, they’re a source of fiber and protein, and provide 27 essential vitamins and minerals. It’s a balanced, nutritious meal ready in five minutes.

Are Huel Instant Meal Cups good for you?

Yes. They’re made with natural ingredients, are 100% vegan, and support sustained energy*, digestion*, and overall health. * Please see footer for details.

How many calories are in Huel Instant Meal Cups?

Each Huel Instant Meal Cup contains around 400 kcal, depending on the flavor. It’s a complete meal designed to provide balanced nutrition.

How many servings are in Huel Instant Meal Cups?

Each Instant Meal Cup is a single-serving meal—ideal for quick lunches, dinners, or on-the-go nutrition.

How do you make Huel Instant Meal Cups?

Peel back the lid, add boiling water to the fill line, stir well, reseal, and let it sit for five minutes. Stir again and enjoy.

Need help with your order?

For general questions about orders, subscriptions, or deliveries, please visit our Help Centre FAQ page.

4,000,000 happy customers

Hot & Savory Cups

On-the-go hot & tasty meal

8 cups

From $4.95 per cup

Up to 25g protein

Hot & Savory Cups

On-the-go hot & tasty meal

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3960 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

What's included?

FREE T-shirt for new customers (worth $25)

Huel t-shirt

$25 FREE

How to use Huel Hot & Savory Cups

Open cup and add cold water to fill line
Microwave on high for 1 min
Stir and microwave for 30 seconds
Let stand 5 minutes & enjoy a nutritionally complete meal

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Not sure? Check out more of our range

Powdered Meals

Ready-to-drink Meals

Greens & Superfoods

High-Protein Snacks

No time for lunch? No problem.

Delicious, nutritious, no-fuss.

Up to 25g

protein per meal

vitamins and minerals

100%

nutritionally complete

158

science-backed health benefits

Big

on flavor

$4.95

per meal

See all health benefits

Formulated with naturally beneficial superfoods

Crafted using the finest ingredients in nature, we meticulously choose only the highest quality sources, never settling for anything less.

Pastas, Grains, Noodles
Each Hot & Savory has a base that delivers a balance of carbs, a multitude of micronutrients, and a healthy dose of fiber.
Dried Vegetables
The vegetables are freeze-dried to retain their flavor and nutritional value.
Herbs & spices
All of our Hot & Savory meals are packed with a variety of delicious real herbs and spices to provide seriously big flavor.
Vitamin & mineral blend
All of our products have our unique top secret vitamin and mineral blend - each product contains a bespoke blend of macro and micronutrients to make Huel nutritionally complete.

Naturally delicious

100% vegan
No artificial colors
No artificial flavors
Non-GMO
Plant-based protein
Ready in minutes

Over 150 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Heart Health
Muscle Function
Digestive Support

See all health benefits

We know you'll love these too

All these products combine perfectly with Hot & Savory Cups

Grab & Go Bundle
All our most convenient products
11 items
Ready-to-go meals, drinks, and bars
Free t-shirt
From $80
View product
🔥 Bestseller
Black Edition Ready-to-drink
High-protein on-the-go complete meal
35g protein
400 cal per bottle
From $58
/ $4.83 per bottle
View product
Daily Greens
Super greens powder
91 vitamins, minerals & nutrients
23 cal per serve
From $45
/ $1.50 per serving
View product
Complete Nutrition Bar
High-protein snack
14g protein
200 cal per bar
From $33.60
/ $2.80 per bar
View product

4,000,000 happy customers

Over 500 Million Meals Sold

Discover what our community of Hueligans are saying about Huel.

Hot & Savoury Cups

The hot & savory meals are quick to prepare, store for ages, and get kept in my desk at work. Cheaper per meal than the freezer meals I used to bring, too.

Lucas

Verified

March 25, 2024

Hot & Savoury Cups

I’ve now started the Hot & Savoury meals and they are incredible! T top it off I’m saving about £60 per month by using Huel instead of buying lunch everyday!

Adam

Verified

May 10, 2024

Recommended by top performers and nutrition experts

Why we're the world's #1 Complete Nutrition brand

"I’ve been a Hueligan for several years now, starting my journey while preparing for my role in Thor, so to come on board with Huel was an easy decision. I believe in their mission to deliver nutritionally complete food, sustainably."
Idris Elba
Actor & Huel Investor
"Huel is an ally on my busiest days. Even when I’m pursuing my professional goals; my health goals can be pursued at the same time."
Steven Bartlett
Entrepreneur
"What you put into your body really matters. In today's world life is pretty busy, and to have a suite of products that I can trust - that fill the gaps in times where I can't get a full meal - gives me that level of assurance I feel really good about."
Kristen Holmes
Principal Scientist at WHOOP

We are serious about nutrition, ask away.

Formulated by our expert in-house nutrition and technical teams

Are Huel Instant Meal Cups good?

Yes, Huel Instant Meal Cups are convenient, tasty, and nutritionally complete. They’re made with real food ingredients and designed to keep you satisfied.

Are Huel Instant Meal Cups healthy?

Yes, they’re a source of fiber and protein, and provide 27 essential vitamins and minerals. It’s a balanced, nutritious meal ready in five minutes.

Are Huel Instant Meal Cups good for you?

Yes. They’re made with natural ingredients, are 100% vegan, and support sustained energy*, digestion*, and overall health. * Please see footer for details.

How many calories are in Huel Instant Meal Cups?

Each Huel Instant Meal Cup contains around 400 kcal, depending on the flavor. It’s a complete meal designed to provide balanced nutrition.

How many servings are in Huel Instant Meal Cups?

Each Instant Meal Cup is a single-serving meal—ideal for quick lunches, dinners, or on-the-go nutrition.

How do you make Huel Instant Meal Cups?

Peel back the lid, add boiling water to the fill line, stir well, reseal, and let it sit for five minutes. Stir again and enjoy.

Need help with your order?

For general questions about orders, subscriptions, or deliveries, please visit our Help Centre FAQ page.

Not sure what product is right for you?

Explore our best-selling bundles

Immune support made simple. Try Daily Greens today!

Convenience meets complete nutrition. Snack smarter!

Official Huel merch made for everyday life

Hot & Savory Cups

Are Huel Instant Meal Cups good?

Are Huel Instant Meal Cups healthy?

Are Huel Instant Meal Cups good for you?

How many calories are in Huel Instant Meal Cups?

How many servings are in Huel Instant Meal Cups?

How do you make Huel Instant Meal Cups?

Need help with your order?

Hot & Savory Cups

Are Huel Instant Meal Cups good?

Are Huel Instant Meal Cups healthy?

Are Huel Instant Meal Cups good for you?

How many calories are in Huel Instant Meal Cups?

How many servings are in Huel Instant Meal Cups?

How do you make Huel Instant Meal Cups?

Need help with your order?