Huel is super convenient complete food, it provides an optimum balance of proteins, carbs, essential fats, fiber, and all 27 essential vitamins and minerals.
Huel is high in protein and fiber, very low in sugar, is made from sustainable ingredients (oats, pea protein, brown rice protein, flaxseed, sunflower, coconut, plus a bespoke vitamin and mineral blend), 100% vegan (better for the environment and animals), requires minimal packaging, has a shelf-life of 12 months (so zero food waste), has a low of GI of 27, is filling, and costs as little as $1.95 for a 500 calorie meal.
Huel has a satisfying oaty and light vanilla taste. Don't just take our word for it, read some testimonials or watch some customer videos.
Most customers consume Huel during the day for breakfast or lunch, then sit down to a "traditional" family meal in the evening. This gives the best of both worlds.
"Nearly three weeks on Huel, and I just love it, I'm losing weight, not hungry, and feeling so much better! I eat a meal when I fancy it, but otherwise stick to Huel, it is perfect for me - thank you." Jo Hill - read more testimonials
Skipping meals or relying on low-quality food when you’re short on time means your body is missing out on the essential nutrition it needs. But with Huel, it’s easy to prepare nutritionally complete, filling meals in a couple of minutes, and still enjoy ‘normal food’ when you want to. So you’ll never be stuck for a healthy, quick and easy meal. Just add water, shake and go.
“By 2020 the world will be seriously short of food. Huel is an ingenious solution to our nutritional needs globally”
— Simon Krishna, The GuardianNutritionally complete - provides 100% of what the body needs
Fast - takes only a few mins per day to prepare and clean up
Affordable - from $8.48 per day, which is just $2.12 per 500 cal meal
Zero waste - has a shelf life of 1 year
Vegan - contains zero animal products
Simple - no more complicated recipes or difficult calorie counting
Less impact on environment - being vegan uses fewer resources
Huel is proud to say that we will be donating the equivalent of giving 32,000 children enough vitamin A for an entire year. A proportion of every sale we make will go directly to Vitamin Angels to aid this fantastic cause.
Huel is made from real food. It contains a carefully chosen blend of pea and rice protein, oats, flaxseed, sunflower seeds, and coconut:
Ingredients: Flaxseed, Brown Rice, Pea Protein, Sunflower, Oats and MCTs from Coconut
3 ways to use Huel
Huel can be made in seconds simply by adding water and using the Huel shaker.
We love it when our customers try new ways to flavor their Huel. Check out some community favorites on our recipes page.
At the end of the day, Huel is simply nutritious food. Why not try some of our adventurous recipes or even invent your own!
Huel is a nutritionally complete powdered food that contains all the proteins, carbs, and fats you need. Huel provides at least 100% of the FDA's 'Daily Values' of all 27 essential vitamins and minerals.
Huel is Human Fuel. See what we did there?
Huel is supplied as a micro fine powder, so can be used in various ways. For speed and convenience, simply add Huel to water and blend or shake well in a shaker. Read our full how-to-use guide here. You can also use Huel like a flour to make cakes, cookies, etc. Find out more here.
Huel is blended and packaged in our state of the art facility in Canada. Here it is produced in accordance with rigorous food production regulations.
Huel prioritises nutrition over flavour. The more popular Vanilla Huel has as a wholesome and fresh ‘oaty’ taste with a hint of vanilla.
The Unflavoured & Unsweetened Huel has an earthier neutral taste.
If you do want to add some flavour, it’s very easy to do. Here are a few ideas:
Huel Flavour Boosts - Huel has developed a range of flavours - Chocolate, Strawberry, Banana, Toffee, Mocha, Matcha Tea, Cacao, Rhubarb and Custard, Pineapple and Coconut. These are designed to work with both Vanilla and Unflavoured Huel. These flavour pouches use natural flavours and a natural sweetener (Stevia). Buy them now.
Coffee - Either instant if you’re in a hurry, or brewed if you've a little bit more time on your hands.
Syrups - Such as those used at Starbucks. There’s a whole range of flavours, from caramel to mint. They can also be sugar-free. More information here.
Blended Fruit - It's refreshing to add some fresh or frozen fruit and then blend. e.g. banana, berries etc.
Cocoa Powder - For a hint of chocolate.
Cinnamon Powder - This often comes up as a customer favourite. It also has plenty of health benefits.
Savoury Flavours - The Unflavoured and Unsweetened Huel opens up a whole world of possibilities. Some ideas include: cayenne powder for those who love heat, curry, stock cubes, savoury flavour pots or even bacon powder.
We did use to do small sample pouches but the feedback was that it didn't last long enough to give the full Huel experience.
Our 28 meal start-up bundle is extremely popular, we have sold over 17 million meals to over 55 countries. The start-up bundle has been purposely designed to give you everything you need to have a great initial experience.
Quite simply, yes. Just like any food, it all comes down to calories:
Eat more calories than your body uses, and you will gain weight.
Eat fewer calories than your body uses and you will lose weight.
Approximately 3500 calories equals 1 lb of fat. Therefore, eating a deficit of 500 calories per day should see you lose about 1 lb of fat a week and vice versa.
With Huel it is easy to know exactly how many calories you consume, you simply weigh the powder, then calculate how many calories are in it. The co-founder of Huel, James Collier BSc (Hons), RNutr's Guide to Fat Loss and Guide to Weight Gain are fantastic aids to your goals as well.
You can find out more about how many calories your body needs with this online calorie calculator.
Packed full of nutrients, over 40% of Huel is oats, which are low GI and can therefore lead to a feeling of fullness.
Read some of our customer testimonials here.
Huel is generally best enjoyed cold; it’s particularly good with a few ice cubes thrown in! Huel can be drunk warm however, and is a great way to warm up on a cold winter’s morning. We don’t recommend using boiling water though, as this may affect its nutritional profile. To avoid this, boil the water and let it cool, or simply mix it with cold water before adding it to your Huel.
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