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    High-protein complete meal

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    The original complete meal

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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutritionally Complete Instant Meals

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals
  • Bundles

    Grab & Go Bundle

    All our most convenient products

    Bestseller Bundle

    All our favorite products

    High-Protein Bundle

    Our ultimate high-protein products

    Bundles
  • Superfoods & Greens Powders

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutrition Drinks & Snacks

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    High-Protein Snacks

    Energy+

    Supercharged vitamin drink

    Vitamin & Energy Drinks
  • Official Huel Merch

    Huel Men's T-Shirt

    Huel Women's T-Shirt

    Huel Tote Bag

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Why you should care about a Nutritionally Complete diet

 

Below is a brief definition of nutritionally complete, if you want to find out more have a read of our full article here.

There’s no need for an introduction here, let’s go straight into how we define nutritionally complete at Huel.

What does nutritionally complete mean?

Huel products are “nutritionally complete”: they provide ideal amounts of all essential nutrients as well as beneficial levels of other important nutrients for optimum health, energy and performance. In other words, Huel as a meal provides the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals.

Beginner's Guide to Nutrition

Want more detail?

Let’s pick apart a few bits there. An essential nutrient is a nutrient that the body can’t make enough of so we need to get it from our diet. Vitamin C and iron are two examples of essential nutrients. If you don’t get any vitamin C in your diet, all your teeth will fall out, no this isn’t an old wive’s tale it’s true, but don’t worry it’s incredibly rare so you’re probably ok!

Important nutrients include fibre, vitamin K2 and phytonutrients (“phyto” means plant) which are not essential but do provide their own health benefits.

What is a nutritionally complete diet?

Probably a more simple but less encompassing term is “balanced diet”. To achieve this with wholefoods, variety is key because a single food can’t provide everything that you need, hence a balanced and varied diet.

Why should we have a nutritionally complete diet?

If you’re missing an essential nutrient in your diet, as mentioned above with vitamin C, you’re going to know about it at some point. The body can’t do its thing if it doesn’t have all the tools and fuel it needs. Those tools and fuel are nutrients and a nutritionally complete diet provides them all.

A nutritionally complete diet also provides nutrients that are beneficial for health and in ideal amounts. In other words, it’s not just about sustaining life but promoting overall wellbeing. Whether we like it or not our diet affects our health.

Did you know...

The effects on our body often take a long time to notice, so an unhealthy diet may not seem to be causing a person problems now, but it’s likely to in the long run.

Why do some people not have nutritionally complete diets?

A person may not have a nutritionally complete diet for so many reasons. We are all busy and sometimes we can’t always find the time to cook a balanced meal. We might grab a quick breakfast at home before we dash out of the house, or eat a sandwich we brought from home while travelling, or grab a quick lunch from one of the oh so easy but expensive places round the corner from the office. Now, these foods may fill a hole and a purpose at the time, but every day while not getting enough nutrients elsewhere? Now that isn’t ideal.

Read more on diets

  • What is the Ketogenic Diet?
  • The Truth About Low-Carbohydrate Diets
  • Intermittent Fasting and Huel

Why is Huel nutritionally complete?

We want to make good nutrition, simple, convenient and affordable. Most foods hit one or two of those categories, but how many can you name that hit them all? Probably very few. Huel is one of them.

If you’re short on time nutrition can suffer. If you don’t have the energy or ingredients to cook a home-cooked meal nutrition can suffer. If you’re not sure what a balanced meal looks like and you can’t learn right now nutrition can suffer. If you can’t afford to buy healthy food nutrition can suffer. If the latest Instagram craze isn’t all that it’s cracked up to be nutrition can suffer.

You get the idea.

 

Why is Huel nutritionally complete per 2000kcal?

Huel products provide all the nutrients you need in a day per 2000kcal. So why 2000kcal? Why not 1000kcal or 3000kcal or per meal? If we packed one Huel meal with the amount of each nutrient that you need in a day, the body wouldn’t be able to use it all—essentially you’d end up with some expensive urine because the nutrients have to go somewhere.

Also, a Huel meal is 400kcal which means when you have other meals you could have more of a particular nutrient than is ideal. So, we put our stick in the ground and used the average recommended intake for women, which is 2000kcal.

So hopefully you’ve got a good idea what nutritionally complete means now and why it’s important. If you’re having a tough time eating a nutritionally complete diet, Huel can make everything that little bit easier.

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