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Black Edition Ready-to-drinkBlack Edition Ready-to-drink
Black Edition Ready-to-drink

High-protein meal shakes

35g protein

400 cal per bottle

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/ $4.83 per bottle

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SuperblendSuperblend
Superblend

All-in-one superfood meal

146 health benefits

250 cal per meal

From $57

/ $3 per meal

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GLP-1 FAQs

Yes, Huel can be a helpful tool to support intake for those taking GLP-1 medications. Many of our meal products, such as our Black Edition Powder, is nutritious, portion controlled, and a source of protein and fiber. When appetite is low or eating feels like a chore, Huel provides nutrient dense meals and snacks to make it easier to stay nourished, energized, and on track with your goals.
If you have any questions about your dietary requirements and how Huel could be a part of your routine, please talk to your doctor and dietitian for personalized guidance.

Generally speaking, it is best to prioritize nutrient dense foods like vegetables, whole grains, protein, legumes, fruits, seeds etc. and to limit foods like snacks that are high in added sugar, saturated fat and sodium.

Natural GLP-1-supportive foods include a variety of nutrient-dense foods, such as fiber-rich vegetables, legumes, oats, fruits, seeds, nuts, and lean proteins like tofu or chicken.

Foods high in protein, fiber, and healthy fats can stimulate GLP-1 secretion. Examples include almonds, chia seeds, Greek yogurt (or dairy-free alternatives), and whole grains.

Protein and healthy fats both help you to feel full after you eat, slow gastric emptying, and promote the release of GLP-1. Fiber can specifically slow the absorption of fats and carbohydrates, which allows for a slower release of glucose into the bloodstream and stimulates the production of GLP-1.

While no food can fully replicate the action of GLP-1 agonist medications, some nutrients (like protein, fiber, healthy fats, and certain polyphenols) can support the naturally occurring GLP-1 made in the body.

The best options include balanced meals that are high in protein, fiber, healthy fat, and complex carbohydrates and nutrient-dense. Huel can be a helpful tool to support intake alongside a balanced diet. Please talk to your doctor and dietitian for individual, evidence-based guidance to manage your nutrition while taking GLP-1 agonist medications.

GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces to regulate appetite, digestion, and blood sugar. It’s also the target of popular weight-loss medications like semaglutide and liraglutide. But medication isn’t the only way to support your GLP-1 levels—some foods and meals can help naturally stimulate GLP-1 or work in harmony with it.

Whether you’re taking a GLP-1 agonist or simply looking to support your body’s natural mechanisms for appetite control, Huel’s GLP-1-friendly meals are here to help. Backed by science, packed with nutrients, and designed for real life.

Meal Plan for GLP-1

GLP-1 is a hormone that helps to regulate blood sugar, digestion, and promote satiety. A GLP-1-supportive meal plan emphasizes foods that help support the GLP-1 hormones our body makes after we eat a meal. That means prioritizing foods that are fiber-rich, protein-packed, and include healthy fats. Consistency is key—eating regular, balanced meals supports GLP-1 production more effectively than restricting or eating erratically.

Huel’s meal options make it easy to stay on track. Each serving is:

  • High in plant-based protein to help manage appetite
  • Rich in fiber to slow digestion and support GLP-1 secretion
  • Balanced with carbs and healthy fats
  • Fortified with 27 essential vitamins and minerals
  • Quick, convenient, and portion-controlled—no prep required

Our ready-to-drink meals, Hot & Savory range, and meal powders are ideal for breakfast, lunch, or dinner, and can be paired with GLP-1-friendly whole foods throughout the day.

Best Foods for GLP-1

Certain nutrients have been shown to naturally support GLP-1 secretion and can be especially helpful for those taking GLP-1 agonist medications. Some of the top performers include:

  • Protein – From plant-based sources like pea, soy, and legumes, or animal sources like meat, fish, and dairy.
  • Soluble fiber – Found in oats, seeds, legumes, and fruits like apples.
  • Healthy fats – From nuts, seeds, and avocado.
  • Fermented foods – Foods like kimchi, kefir, and sauerkraut help to keep your gut healthy.
  • Micronutrient-rich foods – A variety of colorful fruits and vegetables provide key vitamins and minerals.

Huel products are formulated with many of these ingredients, making them a smart, supportive choice for anyone looking to prioritize their health while taking GLP-1 agonist medications, or simply aiming to naturally support GLP-1 secretion.