GLP-1 Foods & Meals

GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces to regulate appetite, digestion, and blood sugar. It’s also the target of popular weight-loss medications like semaglutide and liraglutide. But medication isn’t the only way to support your GLP-1 levels—some foods and meals can help naturally stimulate GLP-1 or work in harmony with it.

Whether you’re taking a GLP-1 agonist or simply looking to support your body’s natural mechanisms for appetite control, Huel’s GLP-1-friendly meals are here to help. Backed by science, packed with nutrients, and designed for real life.

Meal Plan for GLP-1

GLP-1 is a hormone that helps to regulate blood sugar, digestion, and promote satiety. A GLP-1-supportive meal plan emphasizes foods that help support the GLP-1 hormones our body makes after we eat a meal. That means prioritizing foods that are fiber-rich, protein-packed, and include healthy fats. Consistency is key—eating regular, balanced meals supports GLP-1 production more effectively than restricting or eating erratically.

Huel’s meal options make it easy to stay on track. Each serving is:

• High in plant-based protein to help manage appetite

• Rich in fiber to slow digestion and support GLP-1 secretion

• Balanced with carbs and healthy fats

• Fortified with 27 essential vitamins and minerals

• Quick, convenient, and portion-controlled—no prep required

Our ready-to-drink meals, Hot & Savory range, and meal powders are ideal for breakfast, lunch, or dinner, and can be paired with GLP-1-friendly whole foods throughout the day.

Best Foods for GLP-1

Certain nutrients have been shown to naturally support GLP-1 secretion and can be especially helpful for those taking GLP-1 agonist medications. Some of the top performers include:

• Protein – From plant-based sources like pea, soy, and legumes, or animal sources like meat, fish, and dairy.

• Soluble fiber – Found in oats, seeds, legumes, and fruits like apples.

• Healthy fats – From nuts, seeds, and avocado.

• Fermented foods – Foods like kimchi, kefir, and sauerkraut help to keep your gut healthy.

• Micronutrient-rich foods – A variety of colorful fruits and vegetables provide key vitamins and minerals.

Huel products are formulated with many of these ingredients, making them a smart, supportive choice for anyone looking to prioritize their health while taking GLP-1 agonist medications, or simply aiming to naturally support GLP-1 secretion.