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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

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    Hot & tasty meal

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    Daily Greens

    Super greens powder

    Superblend

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    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

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    Hot & Savory Cups

    On-the-go hot & tasty meal

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    High-protein on-the-go complete meal

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    Complete Protein

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Ask a Dietitian: Can You Be Vegan and an Elite Athlete?

Hi Jess, can you be vegetarian or vegan and still be a high level athlete?

woman drinking a plant-based Huel

Lewis Hamilton, Venus Williams, and Novak Djokovic – you’ve heard of them, right? All three are a pretty big deal in their respective sports, but what you may not know is that they all follow a plant-based diet. 

We know that individuals choose a plant-based diet for a variety of reasons, and the number of people doing this is increasing. It's natural then that as this population grows we're likely to see even more plant-based athletes.

As a general rule of thumb, vegetarians have higher intakes of vegetables, fruit, fiber and even phytonutrients (the good stuff from plants) than their meat-eating counterparts. We also know that there can be a whole heap of health benefits to going plant-based. The question remains though; does this equate to better athletic performance?

It may come as a surprise to some that a study showed that vegetarian endurance athletes’ cardiorespiratory fitness (essentially running on a treadmill until they no longer could) was greater than those on an omnivorous diet. 

Another study looked into the effects of a vegan diet on muscle growth and strength and found that a high-protein (~1.6 g/ kg/day), plant-based diet is no different than a protein-matched mixed diet in supporting muscle strength. 

In truth, there isn’t a whole bank of research showing that a vegetarian diet will improve endurance or strength-based performance over animal-based, however, what we can say is it’s unlikely to be a disadvantage.

You may wonder if there are any key considerations for vegetarian or vegan athletes. The answer is yes, there are some nutrients to be mindful of when following a vegetarian diet. Firstly, despite the ongoing misconception, you can consume enough high-quality plant-based protein on a well-planned vegetarian diet. Great examples include tofu, grains, nuts, soy, and, of course, Huel.

Keep an eye out for iron intake, this is essential for carrying oxygen to the muscles. Green leafy vegetables, beans, and lentils are great sources.

Remember to also consume enough calcium to support bone health and prevent injury through foods such as fortified plant-based milks and tofu. And, as vitamin B12 comes from animal sources, look to supplement (or include Huel in your daily nutrition). 

A final thought: while nutrition is integral, you also need to consider training, sleep, hydration, and recovery when aiming to perform at your best in your chosen sport. 

TL;DR

The simple answer is yes, you can follow a plant-based diet and perform at a high level. Just be mindful of certain nutrients and plan effectively. 

Jessica Stansfield ANutr

Junior CX Nutrition Manager

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