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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutritionally Complete Instant Meals

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals
  • Bundles

    Grab & Go Bundle

    All our most convenient products

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    All our favorite products

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    Our ultimate high-protein products

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    Daily Greens

    Super greens powder

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    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutrition Drinks & Snacks

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    High-Protein Snacks

    Energy+

    Supercharged vitamin drink

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  • Official Huel Merch

    Huel Men's T-Shirt

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Train in the sunshine with this easy outdoor workout

man outdoor workout

Get your sweat on in the sunshine with this simple no-kit session that’s guaranteed to put a smile on your face.

Here at Huel, we love a gym. We’ve even got one in the office. But as much as we love having all that kit to hand, there’s something a bit magical about exercising in the sunshine.

Since we can’t all live near Muscle Beach, that generally means simplifying things (no one wants to carry six kettlebells to their local park, after all). But that’s a good thing – sometimes, self-imposed limitations can be the best way to break you out of a training rut, or challenge you to approach your workouts in new ways.

This simple circuit can be done with minimal equipment wherever you can find some sun, be it your garden, a park or even just your front doorstep. All you need is a towel, a water bottle and a smile.

Outdoor sunshine HIIT circuit

The protocol for this one is simple – do each exercise in order, working for 40 seconds and resting for 20 seconds, then repeat for three or four rounds. Try to work at maximum intensity to get your heart rate racing. If you put in the effort, you can get all the benefits of a longer session in just 15-20 minutes.

Long jumps

Start with an explosive challenge to your biggest muscles. Squat down, then leap forward as far as possible, landing softly on your heels. Depending on how much space you’ve got, you can either shuffle backwards to the start position and go again, or just keep bounding forward for the full 40 seconds.

Gorilla crawl

After your rest period, drop down onto all fours – your weight should be on your hands and toes. Scramble forward 10 metres – or as far as your space allows – moving your left foot with your right hand, and vice versa. Pause briefly at the end, then reverse. Repeat for time.

Sumo squats

Stand up with your feet spread wide, toes turned out to 45 degrees. Sink down into a squat, making sure your knees are tracking over your feet rather than bending in. Go as low as possible, pause briefly at the bottom, then drive back up explosively.

Plank-to-push-up

Get in a low plank position – weight on your toes, forearms and palms flat on the floor, body straight from your shoulders to your heels. Keeping your core braced so you body bends as little as possible, shift your weight onto your left arm to place your right palm flat on the ground, then do the same with your left. Do a push-up, then go back into your plank. Alternate which arm you start with each time. If this is too tough, put your knees on the floor and start from there.

woman outdoor workout

Burpees

Stand up straight, feet shoulder-width apart. Squat down and put your palms on the floor, then kick your feet back into a push-up position (feel free to add a push-up in at this point if you’re feeling especially strong). Now, reverse the move – feet between your palms, then drive up and jump into the air. Sink back into a squat and repeat.

Flutter kicks

Lie flat on your back, legs stretched out. Drive your lower back into the ground as your lift both feet into the air. Quickly kick your feet back and forth, as if you were doing backstroke – around six inches up and down is plenty. Repeat for 40 seconds. Once you’ve finished your rest period, repeat the whole thing again, starting with the long jumps.

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