Huel Energy+: 133 Health Benefits

Years in the making, the latest innovation from Huel is the first of its kind. Not only is it a refreshing sparkling energy drink packed with fruity flavor, but it also has all the vitamins you need to support your health.

Here’s our nutrition team to comprehensively break down some of the health benefits and explain how Huel Energy+ can help optimize your health.

How Huel Energy+ can help you

• Energy Metabolism

• Immune Health

• Electrolytes

• Skin, Nails & Hair

• Digestive Support

Energy Metabolism

Metabolism is the process by which energy stored in nutrients like carbohydrates, fats, and protein are converted into a usable form for the body. Huel Energy+ is a source of key micronutrients that contribute to metabolic functioning.

1. Magnesium

   Supports efficient energy production.

   Magnesium is an essential mineral that plays an important role in glucose metabolism. It’s also involved in the synthesis of ATP (adenosine triphosphate), which is the primary energy molecule in the body. Think of it like a tiny battery that cells use to fuel the work they need to do. Enough magnesium in your diet can help to support energy production for things like moving your muscles.

   Each can of Huel Energy+ provides 20%* of your recommended daily intake of magnesium.

2. Niacin (or vitamin B3)

   Supports the body’s energy-generating processes.

   Niacin, otherwise known as vitamin B3, is another essential B-vitamin that plays a crucial role in breaking down the foods we eat and converting this energy into ATP production, which supports overall energy levels. Niacin helps in this process by supporting the function of certain enzymes involved in energy production, which is essential for maintaining energy levels.

   Each can of Huel Energy+ provides 100% of your recommended daily intake of niacin.

Immune Health

Give your body the nutrients it needs to keep defenses strong and the immune system fighting fit with Huel Energy+.

1. Vitamin D

   Supports the function of immune cells.

   Vitamin D can support immune health by helping to regulate the function of various immune cells that recognize and eliminate pathogens (such as bacteria and viruses).

   Each can of Huel Energy+ provides 100% of your recommended daily vitamin D intake.

2. Folate (or vitamin B9)

   Essential for a well-functioning immune system.

   Folic acid is the synthetic form of folate used in supplements and can be found in Huel Energy+. Folate is an essential B vitamin involved in DNA synthesis and repair, which are essential processes for the growth and division of immune cells. Folate also helps in the regeneration of antioxidants, which can neutralize free radicals in the body that can damage immune cells.

   Each can of Huel Energy+ provides 100% of your recommended daily folate intake.

Electrolytes

Huel Energy+ also contains 1039mg of electrolytes, including potassium, chloride, magnesium, calcium, and phosphate, which are crucial for regulating nerve and muscle function and maintaining the body’s fluid balance.

Skin, Nails & Hair

Forget splurging on expensive face creams and ‘magical’ shampoos. Huel Energy+ is enriched with essential nutrients to support strong skin, nails, and hair from within.

1. Vitamin A

   Supports skin cell growth and differentiation.

   Vitamin A is an essential micronutrient that supports the healthy growth and differentiation of skin cells, maintains skin texture, prevents dryness, and regulates the natural skin oil (sebum) important for maintaining skin hydration. It is also an integral part of the wound healing process.

   Each can of Huel Energy+ provides 100% of your recommended daily intake of vitamin A.

2. Zinc

   For healthy skin, hair and nails.

   Zinc is an essential mineral that can support skin health by promoting proper wound healing and supporting the integrity of the skin barrier. Zinc is involved in the synthesis of keratin, the primary protein that makes up hair. Zinc also plays a role in the proper growth of nail cells, supporting the formation of the nail plate.

   Each can of Huel Energy+ provides 12%* of your recommended daily intake of zinc.

Digestive Support

Gut health can be supported with key micronutrients found in every can of Huel Energy+.

1. Calcium

   Aids in maintaining the regular activity of digestive enzymes.

   Calcium plays a lesser-known role in supporting digestive enzymes, serving as a co-factor. It is essential for the efficient functioning of key digestive enzymes, ensuring effective breakdown and absorption of nutrients in the digestive process. Without it, these enzymes may not work efficiently.

   Each can of Huel Energy+ contains 10%* of your recommended daily intake of calcium.

2. Chloride

   Helps to contribute to normal digestion.

   Chloride supports digestion by combining with hydrogen to form hydrochloric acid or stomach acid. This acid creates the acidic environment necessary for the activation of digestive enzymes and the breakdown of food, particularly proteins.

   Each can of Huel Energy+ provides 10%* of your recommended daily intake of chloride.

*Nutritionals may vary depending on the flavor

See full list of health benefits here