Huel Hot & Savory is the latest addition to the Huel range. It is a nutritionally complete plant-based meal made with rice, quinoa, vegetables, herbs and spices.

It’s ready in under 5 minutes and it contains filling carbs, 24g of plant-based protein, healthy fats, loads of fiber and every vitamin and mineral you need.

No! Hot & Savory is a delicious risotto-like, nutritionally complete meal made from whole foods such as rice, quinoa, vegetables, and herbs and spices.

We wanted to keep the core ingredients of Huel Powder, but in their whole food form. The key ingredients include flaxseed, grains (brown rice, quinoa), pulses, pea protein, sunflower oil & vegetables.

Find out more about the ingredients here.

Huel Hot & Savory is easy to prepare and ready in under 5 minutes.

Add 2 level scoops of Huel Hot & Savory into a heat-resistant container then:

With boiling water
+ Add 210ml of boiling water and stir thoroughly
+ Cover and leave for 5 minutes

In the microwave
+ Add 250ml of water and stir thoroughly
+ Cover and microwave on full power for 1 minute 30 seconds, stir, re-cover and microwave for 1 minute

Take a look at our How to Use page for some of our top tips.

2 level scoops of Huel Hot & Savory contain 400kcal, which is ideal for a weekday lunch.

The beauty of Huel Hot & Savory is it’s super flexible. You can of course add as much or as little as you like.

1 scoop = 200kcal + 105ml water
2 scoops = 400kcal + 210 ml water
3 scoops = 600kcal + 315ml water

Absolutely! Like the rest of the Huel range, Huel Hot & Savory is 100% vegan and it contains zero animal products.

Huel Hot & Savory is not a weight loss product, it’s nutritionally complete food. You can use it to lose, maintain, or gain weight, or to simply improve your diet.

Every Huel calorie is already worked out, so there’s no need to calculate it.

You can read more here.

Hot & Savory contains the same core ingredients as the rest of the Huel range, but in their whole form, including flaxseed, pea protein, brown rice, sunflower oil and an essential vitamin and mineral blend.

Hot & Savory is a warm, complete meal, made using boiling water or in the microwave. It has a risotto-like texture, compared to the smooth Huel Powder range or Ready-to-drink.

You can find out more about which product is right for you here.

Yes! Huel Hot & Savory is a nutritionally complete meal, providing you with the perfect balance of carbohydrates, protein, essential fats and fiber, plus all 27 essential vitamins and minerals.

Huel Hot & Savory is made in a state-of-the art factory in the UK. It’s produced in accordance with rigorous food production regulations.

It’s made using carefully selected ingredients including brown rice, quinoa, flaxseed, lentils, dried vegetables and more.

You can read more here.

Due to the unique manufacturing process and the high-quality ingredients, Huel Hot & Savory is a little bit more expensive than Huel Powder.

However, we believe it’s still great value starting from $2.51 for a nutritionally complete, filling tasty meal that’s ready in under 5 minutes. That’s lunch for a month for only $69!

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

- 3 bags of Huel Hot & Savory (you will also receive a free pot and scoop with your first order of Huel Hot & Savory)
- 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
- 2 boxes of Huel Ready-to-drink
- 2 boxes of Huel Bars

Once you are ready to order, just click ‘add free t-shirt’ in your basket and choose the gender, size, and color.

For more information see our terms and conditions.

The pouches of Huel Hot & Savory are sadly not recyclable, currently. They are made of a composite of plastic outer layer for strength and to ensure they are waterproof, and an inner layer of foil to block light and stop the micronutrients degrading.

We could make the pouches recyclable tomorrow, from biodegradable material. However, the compromise is that they will be weaker, will start to break down in the presence of moisture and will not block all the light. This means that the shelf life of Huel Hot & Savory will need to be reduced, and there will be a significant increase in product being spoiled due to water damage and general wear and tear. Therefore, we think overall using the current stronger, light blocking non-recyclable pouches actually creates less waste overall.

The shelf life of Huel Huel Hot & Savoury is 12 months from production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the pouch.

It’s 6 months if your pouch is open. Just reseal and store in a dry, cool environment, away from direct sunlight and it’ll keep for half a year.

Orders are typically delivered within 4-6 business days. In some cases, deliveries may take longer due to extra safety precautions in our fulfillment center and carrier transportation delays. Please be assured that our team is working hard to get your order to you as quickly as possible. We apologize for any inconvenience and greatly appreciate your patience.

We work quickly to pick and pack your items. Unfortunately, this means your order can't be amended or canceled once you've placed it. This includes swapping products, changing your shipping address, and changing payment methods.

You can always return any unwanted orders to us for a refund.

Yes! Any unopened items (Boxes - Ready-to-drink, Bars and Flavor Boost Taster Pack. Pouches - Hot & Savory, Powder and Flavor Boosts) can be returned to us within 30 days of delivery for a refund. First-time purchases of opened Ready-to-drink boxes can also be returned. Take a look at our Refund Policy for more information.

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or canceling your subscription. Follow our Huel Subscription Guide for helpful steps.

Every person you refer will save $15 on their first order over $50, and you’ll get $15 off your next order over $50 too! We’ve created a How to Refer a Friend guide to make it as easy as possible.