Huel Hot & Savory

The delicious new Huel Hot & Savory is a nutritionally complete vegan meal packed with rice, quinoa, vegetables, herbs and spices. It’s ready in under five minutes and it contains a balance of carbs, protein, fats, fiber and all 27 essential vitamins and minerals.

First time ordering Huel? Claim your FREE Huel T-shirt at checkout.

All first orders of at least three bags of Hot & Savory include a FREE Pot and Scoop.



As seen on:

Real Food. Real Taste. Real Nutrition.

Complete nutrition

Carbs, fats, protein, fiber, 27 essential vitamins & minerals.

Plant-based

Sustainable vegan ingredients. Zero animal products.

Convenient

A nutritious hot meal ready in under 5 minutes.

Affordable

From only $2.51 per meal. Subscribe and save 10%.

What goes in Huel Hot & Savory

Delicious natural ingredients

Made with whole foods, grains and vegetables.

Bursting with flavor

Recipes carefully developed with real herbs and spices.

High in fiber

Packed with naturally high-fiber ingredients.

24g plant-based protein

High protein content from 100% plant-based ingredients.

27 vitamins and minerals

All the essential micronutrients for optimal nutrition.

Slow-release carbs

Slow-release carbs from high-quality grains.
Nutritional information
Ingredients information

And much more...

Zero animal products
Free shipping
1 year shelf life
High-fiber
Omega 3 and 6
Slow-release carbs
MCTs from coconut
Gluten-free
Lactose-free
Palm oil-free
GMO-free
Vegan vitamin D2 and D3
BCAAs
Plant-based protein

A nutritionally balanced instant meal. Macronutrients, vitamins and minerals to give your body all it needs to thrive.

A serving of Huel Hot & Savoury contains a balanced macro split of 38:25:30:7 (carbohydrates, fats, protein, fiber) and all the 27 essential vitamins and minerals your body needs to thrive.


We have created a nutritionally complete and tasty instant meal so you don’t have to worry about lunch anymore.

Nutritional information
100% Nutrition
Carbohydrate 40g
Protein 24g
Fat 13g
Fiber 11g
Vitamins & Minerals 2g

Lunch sorted. No shopping, no waiting in line, no prepping, no cooking.

We are proud to introduce the brand new Huel Hot & Savory. A nutritionally complete warm and tasty meal ready in under five minutes. It’s your weekday lunch sorted with no need to shop, prep, cook, or wait in line for an overpriced meal in your lunch break. All from only $2.51 per meal.

Six great flavors to choose from

With THREE new Hot & Savory flavors, picking your favorite just got so much harder. Sweet & Sour is a mouthwatering mix of sweet pineapple, zesty peppers, and scallions for some extra zing. Creamy Yellow Coconut Curry is perfect for those who live life on the mild side – an irresistible blend of coconut, delicate spices, sweet sultanas, and cooling cilantro. Spicy Indian Curry is our hottest flavor yet – packed with tomato, sweet potato, and more heat than you can shake a (cinnamon) stick at.

They join our original flavors – Tomato & Herb and Thai Green Curry – as well as smoky Mexican Chili.

The finest ingredients for an incredibly tasty meal - with all the nutrition you expect from Huel.

All the nutritional benefits you can expect from Huel in a new delicious format. Carefully selected natural whole food ingredients including rice, quinoa, lentils, vegetables, grains, herbs and spices bursting with flavor to give you a tasty, filling and balanced meal, ideal for workday lunches.

Carefully selected whole foods. Perfectly balanced macronutrients, vitamins and minerals.

Packed with a mix of natural ingredients to give your body the nutrients it needs. We add a blend of sunflower oil, pea protein, vegetables and whole grains to provide the essential vitamins and minerals for keeping your immune system, skin, teeth, hair and nails healthy.

100+ million meals sold in 100+ countries.
Lots of happy Hueligans.

We've already sold over 100 million meals' worth of Huel. Find out below what our Hueligans say, and try it for yourself.

Excellent

Based on over 6,000 reviews.

David Ryan

Excellent product and company.

Excellent product and company.

"Great product, great value, great service. I've been having Huel for breakfast and lunch and getting my subscription fulfilled for over 2 years now with no problems. They have always responded to my queries rapidly."

Robert

Huel Changed My Life

Huel Changed My Life

"I know that sounds dramatic, but it's my honest appraisal of the effect that Huel has had on me. I can't recommend Huel highly enough."

Martin Jackson

I enjoy using Huel

I enjoy using Huel

"I enjoy using Huel, shift work can be difficult making nutritious meals early in the morning, Huel solves the problem and stops me eating unhealthy food."

Alex

Great product and highly recommended!!

Great product and highly recommended!!

"I have had a Huel shake for breakfast every day since I started using it two years ago. It's good value for money, tasty and I find it really easy to manage my subscription. I couldn't recommend it enough"

Alexander Garnham

Always easy to deal with and sends…

Always easy to deal with and sends…

"Always easy to deal with and sends notifications before renewing my subscription over the past 2 years. Very happy customer"

Jimmy

A great storefront selling great products

A great storefront selling great products

"I've been a loyal Huel customer for years now, ever since arriving in London in 2015, and they've been fantastic from day one, never faltering."

Any questions we haven't answered?

Primary Plus Black Created with Sketch.

What is Huel Hot & Savory?

Huel Hot & Savory is the latest addition to the Huel range. It is a nutritionally complete plant-based meal made with rice, quinoa, vegetables, herbs and spices.

It’s ready in under 5 minutes and it contains filling carbs, 24g of plant-based protein, healthy fats, loads of fiber and every vitamin and mineral you need.

Primary Plus Black Created with Sketch.

Is Huel Hot & Savory a soup?

No! Hot & Savory is a delicious risotto-like, nutritionally complete meal made from whole foods such as rice, quinoa, vegetables, and herbs and spices.

Primary Plus Black Created with Sketch.

What are the main ingredients of Huel Hot & Savory?

We wanted to keep the core ingredients of Huel Powder, but in their whole food form. The key ingredients include flaxseed, grains (brown rice, quinoa), pulses, pea protein, sunflower oil & vegetables.

Find out more about the ingredients here.

Primary Plus Black Created with Sketch.

How do I prepare Huel Hot & Savory?

Huel Hot & Savory is easy to prepare and ready in under 5 minutes.

Add 2 level scoops of Huel Hot & Savory into a heat-resistant container then:

With boiling water
+ Add 210ml of boiling water and stir thoroughly
+ Cover and leave for 5 minutes

In the microwave
+ Add 250ml of water and stir thoroughly
+ Cover and microwave on full power for 1 minute 30 seconds, stir, re-cover and microwave for 1 minute

Take a look at our How to Use page for some of our top tips.

Primary Plus Black Created with Sketch.

How many calories does Huel Hot & Savory contain?

2 level scoops of Huel Hot & Savory contain 400kcal, which is ideal for a weekday lunch.

The beauty of Huel Hot & Savory is it’s super flexible. You can of course add as much or as little as you like.

1 scoop = 200kcal + 105ml water
2 scoops = 400kcal + 210 ml water
3 scoops = 600kcal + 315ml water

Primary Plus Black Created with Sketch.

Is Huel Hot & Savory Vegan?

Absolutely! Like the rest of the Huel range, Huel Hot & Savory is 100% vegan and it contains zero animal products.

Primary Plus Black Created with Sketch.

Can Huel Hot & Savory help me lose weight?

Huel Hot & Savory is not a weight loss product, it’s nutritionally complete food. You can use it to lose, maintain, or gain weight, or to simply improve your diet.

Every Huel calorie is already worked out, so there’s no need to calculate it.

You can read more here.

Primary Plus Black Created with Sketch.

What is the difference between Huel Hot & Savory and the rest of the Huel products?

Hot & Savory contains the same core ingredients as the rest of the Huel range, but in their whole form, including flaxseed, pea protein, brown rice, sunflower oil and an essential vitamin and mineral blend.

Hot & Savory is a warm, complete meal, made using boiling water or in the microwave. It has a risotto-like texture, compared to the smooth Huel Powder range or Ready-to-drink.

You can find out more about which product is right for you here.

Primary Plus Black Created with Sketch.

Is Hot & Savory as nutritious as the rest of the Huel range?

Yes! Huel Hot & Savory is a nutritionally complete meal, providing you with the perfect balance of carbohydrates, protein, essential fats and fiber, plus all 27 essential vitamins and minerals.

Primary Plus Black Created with Sketch.

How is Huel Hot & Savory produced?

Huel Hot & Savory is made in a state-of-the art factory in the UK. It’s produced in accordance with rigorous food production regulations.

It’s made using carefully selected ingredients including brown rice, quinoa, flaxseed, lentils, dried vegetables and more.

You can read more here.

Primary Plus Black Created with Sketch.

Why is Huel Hot & Savory more expensive than Huel Powder?

Due to the unique manufacturing process and the high-quality ingredients, Huel Hot & Savory is a little bit more expensive than Huel Powder.

However, we believe it’s still great value starting from $2.51 for a nutritionally complete, filling tasty meal that’s ready in under 5 minutes. That’s lunch for a month for only $69!

Primary Plus Black Created with Sketch.

Do I get a free t-shirt?

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

- 3 bags of Huel Hot & Savory (you will also receive a free pot and scoop with your first order of Huel Hot & Savory)
- 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
- 2 boxes of Huel Ready-to-drink
- 2 boxes of Huel Bars

Once you are ready to order, just click ‘add free t-shirt’ in your basket and choose the gender, size, and color.

For more information see our terms and conditions.

Primary Plus Black Created with Sketch.

Is the packaging of Huel Hot & Savory recyclable?

The pouches of Huel Hot & Savory are sadly not recyclable, currently. They are made of a composite of plastic outer layer for strength and to ensure they are waterproof, and an inner layer of foil to block light and stop the micronutrients degrading.

We could make the pouches recyclable tomorrow, from biodegradable material. However, the compromise is that they will be weaker, will start to break down in the presence of moisture and will not block all the light. This means that the shelf life of Huel Hot & Savory will need to be reduced, and there will be a significant increase in product being spoiled due to water damage and general wear and tear. Therefore, we think overall using the current stronger, light blocking non-recyclable pouches actually creates less waste overall.

Primary Plus Black Created with Sketch.

What is the shelf life of Huel Huel Hot & Savory?

The shelf life of Huel Huel Hot & Savoury is 12 months from production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the pouch.

It’s 6 months if your pouch is open. Just reseal and store in a dry, cool environment, away from direct sunlight and it’ll keep for half a year.

Primary Plus Black Created with Sketch.

When will I receive my order?

Orders are typically delivered within 3-7 business days. In some cases, deliveries may take longer due to extra safety precautions in our fulfillment center and carrier transportation delays. Please be assured that our team is working hard to get your order to you as quickly as possible. We apologize for any inconvenience and greatly appreciate your patience.

Primary Plus Black Created with Sketch.

Can I amend or cancel my order?

We work quickly to pick and pack your items. Unfortunately, this means your order can't be amended or canceled once you've placed it. This includes swapping products, changing your shipping address, and changing payment methods.

You can always return any unwanted orders to us for a refund.

Primary Plus Black Created with Sketch.

Can I return my order?

Yes! Any unopened items (Boxes - Ready-to-drink, Bars and Flavor Boost Taster Pack. Pouches - Hot & Savory, Powder and Flavor Boosts) can be returned to us within 30 days of delivery for a refund. First-time purchases of opened Ready-to-drink boxes can also be returned. Take a look at our Refund Policy for more information.

Primary Plus Black Created with Sketch.

How do I manage my subscription?

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or canceling your subscription. Follow our Huel Subscription Guide for helpful steps.

Primary Plus Black Created with Sketch.

How does the Huel refer-a-friend program work?

Every person you refer will save $15 on their first order over $50, and you’ll get $15 off your next order over $50 too! We’ve created a How to Refer a Friend guide to make it as easy as possible.

View all FAQs ›

The Huel Range

Please log in to your store account

To share with your friends, log in is required so that we can verify your identity and reward you for successful referrals.

Log in to your account If you don't have a store account, you can create one here

The Huel of Fame from @huelusa

Share your #huel moments

Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram
Huel Instagram

Join our VIP list

Never miss out on new products, exclusive offers, and more when you join the Huel mailing list.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Huel Privacy Policy

Two FREE bottles of RTD!

Sign up to join millions of Hueligans and get two flavors of Ready-to-drink on us when you spend $50.

Privacy Policy

Close