Huel Hot & Savory

Huel Hot & Savory is a hot, tasty, plant-based instant meal that gives your body all the good stuff it needs to thrive – its carefully curated blend of real whole food ingredients is packed with 27 essential vitamins, protein, carbs, fats, and fiber. Simply add water, microwave and you're good to go in under five minutes. Just think of it as fast food that’s good for you!



As seen on:

Real Food. Real Taste. Real Nutrition.

Complete nutrition

Carbs, fats, protein, fiber, 27 essential vitamins & minerals.

Plant-based

Sustainable vegan ingredients. Zero animal products.

Convenient

A nutritious hot meal ready in under 5 minutes.

Affordable

From only $3.76 per meal. Subscribe and save 10%.

Each perfectly balanced vegan meal contains...

Delicious natural ingredients

Made with whole foods like pasta, grains and vegetables.

Irresistible flavors

Recipes carefully developed with real herbs and spices.

High in fiber

Packed with naturally high-fiber ingredients.

High in plant-based protein

Between 23-25g of protein (dependent on flavor) from 100% vegan ingredients.

27 vitamins and minerals

All the essential micronutrients for optimal nutrition.

Slow-release carbs

Slow-release carbs from high-quality grains and pasta.
Nutritional information
Ingredients information

And much more...

Check Zero animal products
Check Free shipping
Check 12-month shelf life
Check High-fiber
Check Omega 3 and 6
Check Slow-release carbs
Check MCTs from coconut
Check Lactose-free
Check Palm oil-free
Check GMO-free
Check Vegan vitamin D2 and D3
Check BCAAs
Check Plant-based protein

What's in Hot & Savory?

A serving of Huel Hot & Savory contains a balanced macro split of 38:25:30:7 (carbohydrates, fats, protein, fiber)* and all the 27 essential vitamins and minerals your body needs to thrive.


We have created a nutritionally complete and tasty instant meal so you don’t have to worry about lunch anymore.


*Based on Tomato & Herb v1.0

Nutritional information
Carbohydrate 40g
Protein 24g
Fat 13g
Fiber 11g
Vitamins & Minerals 2g

A delicious, fuss-free lunch from $3.76 per meal

Huel Hot & Savory is a hot, tasty, fully nutritious instant meal that saves you having to shop, prep, cook, or queue for an overpriced workday lunch (you know the ones). Simply add water to our blend of whole food ingredients and you'll be ready to go in under five minutes! Just think of it as fast food that’s good for you.

Eating healthy never tasted so good

From Thai Green Curry and Mexican Chilli to brand-new Cajun Pasta and Chick'n & Mushroom pasta, Huel Hot & Savory is available in a range of irresistible flavors, each one bursting with delicious natural ingredients and all of the healthy stuff that your body needs – a balanced micronutrient blend, and all 27 essential vitamins and minerals.

All the nutrients you need in one meal

Hot & Savory gives you all the nutritional benefits you can expect from Huel in a delicious vegan ready meal. A carefully selected blend containing natural whole food ingredients like pasta, rice, quinoa, vegetables and grains is bursting with flavor to give you a filling and balanced meal – ideal for workday lunches.

Any questions we haven't answered?

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What is Huel Hot & Savory?

Huel Hot & Savory is a nutritionally complete plant-based meal made with real whole food ingredients including rice, pasta, quinoa, vegetables, herbs and spices.

Simply rehydrate with boiling water, leave for five minutes, and you've got an instant meal ready to go!

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Is Huel Hot & Savory a soup?

No! Hot & Savory is a delicious nutritionally complete vegan meal made from whole foods such as rice, pasta, quinoa, vegetables, and herbs and spices. Perfect for when you want to take a break from shakes.

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What are the main ingredients of Huel Hot & Savory?

We wanted to keep the core ingredients of Huel Powder, but in their whole food form. The key ingredients include flaxseed, grains (brown rice, quinoa), pulses, pea protein, sunflower oil & vegetables and pasta.

Find out more about the ingredients here.

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How do I prepare Huel Hot & Savory?

Caution: Hot contents! Do not shake. Do not screw on the lid if using the Huel pot.

Microwave instructions:

Add two Hot & Savory scoops and 6.75-8.45 fl oz cold water to a heat-resistant container. Cover loosely and microwave on full power for 1 minute 30 seconds. Stir, re-cover loosely and microwave for one minute. Let it stand for five minutes and enjoy!

Kettle instructions:

Got a kettle? You can also make Hot & Savory simply by adding 6.75-8.45 fl oz of boiling water to two scoops of powder. Stir, cover loosely, and leave for five minutes. Enjoy!

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How many calories does Huel Hot & Savory contain?

2 level scoops of Huel Hot & Savory contain 400kcal, which is ideal for a weekday lunch.

The beauty of Huel Hot & Savory is it’s super flexible. You can of course add as much or as little as you like.

1 scoop = 200kcal + 105ml water
2 scoops = 400kcal + 210 ml water
3 scoops = 600kcal + 315ml water

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Is Huel Hot & Savory Vegan?

Absolutely! Like the rest of the Huel range, Huel Hot & Savory is 100% vegan and it contains zero animal products.

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Can Huel Hot & Savory help me lose weight?

Huel Hot & Savory is not a weight loss product, it’s nutritionally complete food. You can use it to lose, maintain, or gain weight, or to simply improve your diet.

Every Huel calorie is already worked out, so there’s no need to calculate it.

You can read more here.

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What is the difference between Huel Hot & Savory and the rest of the Huel products?

Hot & Savory contains the same core ingredients as the rest of the Huel range, but in their whole form, including flaxseed, pea protein, brown rice or pasta, sunflower oil and an essential vitamin and mineral blend.

Hot & Savory is a warm, complete meal, made using boiling water or in the microwave. It has a risotto-like texture, compared to the smooth Huel Powder range or Ready-to-drink.

You can find out more about which product is right for you here.

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Is Hot & Savory as nutritious as the rest of the Huel range?

Yes! Huel Hot & Savory is a nutritionally complete high protein meal, providing you with the perfect balance of carbohydrates, protein, essential fats and fiber, plus all 27 essential vitamins and minerals.

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How is Huel Hot & Savory produced?

Huel Hot & Savory is made in a state-of-the art factory in the UK. It’s produced in accordance with rigorous food production regulations.

It’s made using carefully selected ingredients including brown rice, quinoa, flaxseed, lentils, dried vegetables and more.

You can read more here.

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Why is Huel Hot & Savory more expensive than Huel Powder?

Due to the unique manufacturing process and the high-quality ingredients, Huel Hot & Savory is a little bit more expensive than Huel Powder.

However, we believe it’s still great value starting from $3.76 for a nutritionally complete, filling tasty meal that’s ready in under 5 minutes.

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Do I get a free t-shirt?

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

- 3 bags of Huel Hot & Savory (you will also receive a free pot and scoop with your first order of Huel Hot & Savory)
- 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
- 2 boxes of Huel Ready-to-drink
- 2 boxes of Huel Bars

Once you are ready to order, just click ‘add free t-shirt’ in your basket and choose the gender, size, and color.

For more information see our terms and conditions.

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Is the packaging of Huel Hot & Savory recyclable?

The pouches of Huel Hot & Savory are sadly not recyclable, currently. They are made of a composite of plastic outer layer for strength and to ensure they are waterproof, and an inner layer of foil to block light and stop the micronutrients degrading.

We could make the pouches recyclable tomorrow, from biodegradable material. However, the compromise is that they will be weaker, will start to break down in the presence of moisture and will not block all the light. This means that the shelf life of Huel Hot & Savory will need to be reduced, and there will be a significant increase in product being spoiled due to water damage and general wear and tear. Therefore, we think overall using the current stronger, light blocking non-recyclable pouches actually creates less waste overall.

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What is the shelf life of Huel Huel Hot & Savory?

The shelf life of Huel Huel Hot & Savory is 12 months from production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the pouch.

The shelf life of an opened Huel pouch will be one month. Always remember to reseal your pouch and store in a dry, cool environment, away from direct sunlight.

Please note, we try to send out product with as long as possible before the best before date to give you enough time to consume your Huel, however this does depend on levels of stock. There may be some cases where you receive something with 3 months until the date.

If you receive something with less than 3 months, please reach out to us so we can help.

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When will I receive my order?

Click here to view our Shipping questions page for information on when your Huel order will arrive in your region.

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Can I amend or cancel my order?

We work quickly to pick and pack your items. Unfortunately, this means your order can't be amended or canceled once you've placed it. This includes swapping products, changing your shipping address, and changing payment methods.

You can always return any unwanted orders to us for a refund.

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Can I return my order?

Yes! Any unopened items (Boxes - Ready-to-drink, Bars and Flavor Boost Taster Pack. Pouches - Hot & Savory, Powder and Flavor Boosts) can be returned to us within 30 days of delivery for a refund. First-time purchases of opened Ready-to-drink boxes can also be returned. Take a look at our Refund Policy for more information.

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How do I manage my subscription?

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or canceling your subscription. Follow our Huel Subscription Guide for helpful steps.

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How does the Huel refer-a-friend program work?

Every person you refer will save $15 on their first order over $50, and you’ll get $15 off your next order over $50 too! We’ve created a How to Refer a Friend guide to make it as easy as possible.

View all FAQs ›

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