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  • white Hot & Savoury Pot with spicy noodles on a fork, set against a neutral colour background
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  • Dr. Holmes "What you put in your body really matters. In today's world life is pretty busy, and to have...products that I can trust- that fills the gaps in times where I can't get a full meal, gives me that level of assurance I feel really good about."
  • How to make Pots- Open lid half way, add boiling water to fill line, stir and let stand for 5 mins, enjoy
  • Hot And Savoury Pot close up showing steam rising from a pot of spicy noodles
  • A person wearing a black t-shirt doing a Pot fork pull
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Hot And Savoury Pot close up showing steam rising from a pot of spicy noodles
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4,000,000 satisfied customers

Hot & Savory Cups

On-the-go instant meals

From $4.95 per cup8 cups
When you’re craving comfort without the kitchen. A warm, balanced meal ready in minutes. Just add boiling water or pop it in the microwave, wait five minutes, and stir. No cooking, no cleanup, all comfort.

Nutritional Information

Choose from a range of tasty meals

Variety Box (x12)

$62/box

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🔥 Bestseller

Chick'n & Mushroom Pasta

$39.60/box

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⭐ Our favorite

Spicy Gochujang Noodles

$39.60/box

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Korean BBQ Noodles

$39.60/box

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Cajun Pasta

$39.60/box

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Japanese Curry Noodles

$39.60/box

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Thai Noodles

$39.60/box

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$39.60/box

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Pasta Bolognese

$39.60/box

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🌟 MOST POPULAR

Subscribe & Save8 cups
$39.60 | $4.95 per cup$49.50 | $6.19 per cup

How subscription works:

  • 20% off all recurring orders
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One-Time$49.50 | $6.19 per cup
8 cups
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Spend $65 to get free shipping
Standard shipping $9.99
Shipping Information

How much is standard shipping?

The good news is that standard shipping is free on most orders over $65. If your order is under $65, a small shipping fee of $9.99 will be charged. For the below states, the shipping cost will vary depending on the weight of your order:

Weight rangeAlaska, Hawaii, applicable US Territories
0 - 4.99 lbs$13
5 - 9.99lbs$26
10 - 14.99 lbs$40
15 - 19.99 lbs$52
20 - 24.99 lbs$62
25 - 29.99 lbs$71
30 - 34.99 lbs$80
35 - 39.99 lbs$88
40 - 44.99 lbs$96
45 - 49.99 lbs$109
50 - 54.99 lbs$110
55 - 59.99 lbs$118
60 - 80 lbs$125

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Plant-based nutrition to help the planet thrive

All Huel products are 100% vegan, designed for low-carbon eating.

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© 2015 - 2026 Huel Limited. All rights reserved.

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*Based on a survey of 3,019 US-based consumers of complete nutrition brands

Further details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Microwave instructions:

  • Open lid half way.
  • Add cold water to fill line.
  • Microwave on full power for 1 min.
  • Stir and microwave for 30 secs.
  • Stand for at least 7 mins to cook, and enjoy!

Based on 1200W microwave — times may vary depending on your appliance.


Open cup and add water

1.

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2.

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4.

Huel is tested by a range of independent ISO 17025-accredited laboratories covering every stage of production, from raw materials to finished products, for microorganisms, nutrition, heavy metals, pesticides, and allergens. Read more about our testing here.

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

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Standard U.S. shipping is free on orders over $65 and typically arrives in 3–6 business days (please allow up to 10 business days for Alaska and Hawaii). Orders under $65 ship for $9.99. A tracking link will be sent once your order ships.

Need it faster? Choose Priority Shipping at checkout for delivery in 1–2 business days*.

If you would like more details, you can visit our Shipping Info page.

For information on returns please see our Returns Policy page.

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Cut off image of Hot & Savoury pot

No time for lunch? No problem.

Delicious, nutritious, no-fuss.

  • Up to 24gprotein per meal
  • 27vitamins and minerals
  • 100%nutritionally complete
  • 158science-backed health benefits
  • Bigon flavor
  • £3.05per meal
See all health benefits

Formulated with naturally beneficial superfoods

Crafted using the finest ingredients in nature, we meticulously choose only the highest quality sources, never settling for anything less.

  • Pasta

    Pastas, Grains, Noodles

    Each Hot & Savory has a base that delivers a balance of carbs, a multitude of micronutrients, and a healthy dose of fiber.

  • Dried vegetables

    Dried Vegetables

    The vegetables are freeze-dried to retain their flavor and nutritional value.

  • Herbs & spices

    Herbs & spices

    All of our Hot & Savory meals are packed with a variety of delicious real herbs and spices to provide seriously big flavor.

  • Vitamins & mineral blend

    Vitamin & mineral blend

    All of our products have our unique top secret vitamin and mineral blend - each product contains a bespoke blend of macro and micronutrients to make Huel nutritionally complete.

Benefits of Hot & Savory Pots

  • 100% CompleteReal food. Real nutrition.
  • Properly FillingHot, hearty, satisfying.
  • Save MoneyFrom just $4.95 a meal.
  • No BullshitNo GMOs. No nonsense.
  • Taste GuaranteedLove it or your money back. 
  • No Cooking NeededJust add hot water.
  • 100% vegan
  • Plant-based protein
  • No artificial colors
  • No artificial flavor
  • Non-GMO
  • Ready in minutes
  • 100% vegan
  • Plant-based protein
  • No artificial colors
  • No artificial flavor
  • Non-GMO
  • Ready in minutes
  • 100% vegan
  • Plant-based protein
  • No artificial colors
  • No artificial flavor
  • Non-GMO
  • Ready in minutes
  • 100% vegan
  • Plant-based protein
  • No artificial colors
  • No artificial flavor
  • Non-GMO
  • Ready in minutes
Close up image of a cup of Hot & Savory Cup

Over 150 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

  • Reduced Fatigue
  • Immune Support
  • Hair, Skin & Nails
  • Heart Health
  • Muscle Function
  • Digestive Support
See all health benefits
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    "Many of the products I taste-tested were both delicious and nutritious, there was something different about Huel. It tasted like food, not like something you consumed instead of food."
  • GQ
    "With all the makings of a healthy plate of food, the benefits are manifold and aren't exclusive to nutrition but price, convenience and sustainability too."
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    "Many Huel customers are interested in affordability, nutrition and convenience, and the fact that the product is fully vegan could be a cherry on top."
  • Men's Health
    "You can't talk about powdered meals without mentioning Huel."

Recommended by top performers & nutrition experts

See what makes Huel the global leader in complete nutrition

  • Steven Bartlett

    Award Winning Podcaster behind The Diary of a CEO 



    "Huel is an ally on my busiest days"

  • Alex Rodriguez (Baseball Legend + TV Host)

     Former Elite Athlete + World Series Champion


    "I travel a lot, Huel makes it easy to stay fueled. It’s one of my go to drinks."

  • Gracie Norton

    Nutrition & Wellness Podcaster + Creator


    “A good source of fiber with 42 vitamins and minerals."


  • Idris Elba

    Actor, Producer + Entrepreneur


    "I've been a Hueligan for several years now"

  • Matt Morsia

    Fitness Creator + Gladiator


    "Greens powders usually taste like the contents of your bin but Huel Daily Greens are sick!"

Millions of meals sold.
Millions of happy customers.

Discover why Hot & Savory is rated so highly.

  • Trustpilot Star
    Trustpilot Star
    Trustpilot Star
    Trustpilot Star
    Trustpilot Star

    Claire

    "Trying to eat healthier but not good at cooking. Been getting the hot and savory mac and cheese to take for work packed lunch, it’s so easy and tasty and it’s easy to track for me while losing weight."

    Claire

    Verified Customer

  • Trustpilot Star
    Trustpilot Star
    Trustpilot Star
    Trustpilot Star
    Trustpilot Star

    Charlie

    "I find that each portion fills me up for around 3 hours at a time. Which is longer than any meal I've eaten from supermarkets or fast food joints. I also like the fact that it is a complete food so no need to supplement anything missing in the diet."

    Charlie

    Verified Customer

  • Trustpilot Star
    Trustpilot Star
    Trustpilot Star
    Trustpilot Star
    Trustpilot Star

    Daniel

    "Convenient, nutritious, and surprisingly delicious. I’ve been using Huel’s Hot & Savory range for a few months now, and it has exceeded my expectations as a quick, healthy meal solution."

    Daniel

    Verified Customer

We are serious about nutrition, ask away.

James
Rebecca
Jess

Formulated by our expert in-house nutrition and technical teams

Yes, Huel Instant Meal Cups are convenient, tasty, and nutritionally complete. They’re made with real food ingredients and designed to keep you satisfied.

Yes, they’re a source of fiber and protein, and provide 27 essential vitamins and minerals. It’s a balanced, nutritious meal ready in five minutes.

Yes. They’re made with natural ingredients, are 100% vegan, and support sustained energy*, digestion*, and overall health.

* Please see footer for details.

Each Huel Instant Meal Cup contains around 400 kcal, depending on the flavor. It’s a complete meal designed to provide balanced nutrition.

Each Instant Meal Cup is a single-serving meal—ideal for quick lunches, dinners, or on-the-go nutrition.

Peel back the lid, add cold water to fill line, stir well and microwave on full power for 1 min. Stir and microwave again for 30 secs. Let it stand for at least 7 mins to cook, and enjoy!

For general questions about orders, subscriptions, or deliveries, please visit our Help Centre FAQ page.