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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
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    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Hot & Savory Cups

    On-the-go hot & tasty meal

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    Hot & tasty meal

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    All our favorite products

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    All-in-one superfood meal

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    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

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    Complete Nutrition Bar

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    Complete Protein

    Nutritionally complete protein powder

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Ask a Dietitian: Why Do I Feel More Hungry in the Winter Months?

Hi Jess, I’ve noticed I feel much hungrier in the cold, winter months, craving larger meals. Is this feeling normal?

It’s not unusual for people to notice changes in their appetite and food cravings during the winter months. The temperature drops, the nights close in, and comfort is at the forefront of our minds. Here’s the reassuring part; these shifts in hunger patterns are completely normal.

If you’re curious about the reasons behind this seasonal change, let’s explore a few factors that may contribute.

Metabolic Activity

Research on the direct impact of cold weather on overall calorie intake is inconclusive, however, natural seasonal diet changes such as a higher food intake in winter – compared to summer – have been observed.

A plausible explanation is that the exposure to colder temperatures prompts the body to work to try and create warmth through processes like shivering and increased metabolic activity. This may then potentially translate to an increased appetite.

Hormonal Changes

Throughout the changes in seasons, our hormones, such as glucocorticoids, ghrelin (the hunger hormone), and leptin (decreases appetite), may fluctuate and affect how much we seek and consume food. As the days get shorter, these hormonal shifts may lead to a stronger desire for food, but, of course, this varies from person to person.

Winter blues

As winter sets in, time outdoors tends to reduce, leading to decreased exposure to sunlight and a subsequent drop in serotonin levels (the happy hormone). To counter the potential effects of seasonal depression, our bodies may crave carbohydrate-rich foods. These foods help the body use tryptophan, an amino acid that can be converted into serotonin, giving a much-needed boost.

The good news is that there are a few tips to help curb the winter hunger:

Prioritize a balanced diet.Ensure your meals incorporate a variety of essential nutrients, including high fiber and high protein foods to sustain energy levels.

Stay hydrated.In colder months, it's easy to forget to drink enough water, but staying well-hydrated can help to manage appetite.

Get outside.A daily dose of sunlight and physical activity can positively influence your mood and increase serotonin levels helping with appetite regulation during the winter.

TL;DR

While it’s completely normal for winter to increase hunger, your body doesn’t actually require a significant increase in food compared to the summer. Various factors from metabolic shifts to hormonal changes and winter blues may influence this, so prioritize nourishing your body with balanced foods, staying hydrated, and making an effort to get outside as much as possible. Even when it’s the last thing you want to do.

Jessica Stansfield, RNutr

Junior Nutrition Manager

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