Vitamins and minerals, also known as micronutrients, are not only necessary for good health, but may also aid in disease prevention; 27 vitamins and minerals are designated as essential for humans to include in their diets to, at least, minimum levels. We’ve designed the Huel Product formulas so they contain at least the recommended daily amount (RDA) of every vitamin and mineral required in the human diet at a 2,000kcal daily intake. The RDA for vitamins and minerals is formally referred to as the Reference Daily Intake (RDI) or Daily Value (DV).
Over half the vitamins and minerals in Huel Powders are naturally occurring from the food ingredients. The remainder have been added as part of a proprietary micronutrient blend, designed to reach the appropriate DV of each micronutrient. We’ve even added more in cases for which we feel a higher intake of a particular micronutrient is beneficial for optimum nutrition and disease prevention. The Huel micronutrient blend also contains some phytonutrients – substances found in plant foods which, while not essential, may exhibit additional health benefits.
Some micronutrients interact with other constituents in food. In some cases, the actual amount absorbed can be reduced by these antinutrients. To make sure you’re actually absorbing sufficient amounts of every micronutrient to provide your body with what it needs, we’ve added more of some nutrients to compensate for this.
The following table shows the percentages of each micronutrient and the main phytonutrients in Huel Powders provided by the food ingredients, compared to what we’ve added from our proprietary micronutrient blend. In addition, the tables show the approximate total percentage of each micronutrient and phytonutrients in the Huel Powders that are from natural sources.
Huel Powder v3.0 (based on Vanilla - figures may differ slightly between flavors)
|Micronutrient||% from food ingredients||% from VM blend||% natural|
Huel Black Edition (based on Vanilla - figures may differ slightly between flavors)
|Micronutrient||% from food ingredients||% from VM blend||% natural|
Vitamin A – Almost all of the vitamin A in Huel Products is added in the form of retinyl acetate, which has equally good bioavailability as any other supplementary form of vitamin A.
Vitamin D – The vitamin D in Huel Powders is present in two active forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Ergocalciferol is naturally produced from the fermentation of plant sources. The cholecalciferol we use in Huel Powders is plant-derived form lichens and is vegan-certified (most sources of vitamin D3 are animal sourced). Vitamin D3 is the more bioavailable form, but the action of both D2 and D3 once absorbed is efficient.
Vitamin E – Some of the vitamin E in Huel Powder v3.0 is naturally occurring from the food ingredients and we’ve added the bulk of the extra in the form of D-alpha tocopheryl acetate; this is a natural form of supplementary vitamin E derived from vegetable oil. D-alpha-tocopherol acetate is the most bioavailable form of alpha-tocopherol, meaning it’s the type that is better absorbed and utilised than other forms[1,2]. As Huel Black Edition has a higher fat content than v3.0, all of the vitamin E is naturally occurring from the main ingredients.
Vitamin K – Huel Powder v3.0 contains both vitamin K1 and vitamin K2. All of the K1 is from the main ingredients. As vitamin K2 has numerous health benefits – it’s an anti-inflammatory and helps with bone health – so it’s the principal form of added vitamin K. Vitamin K2 is naturally produced from bacteria and refers to several variants of the vitamin: MK-7 is the most biologically effective form (due to its stability) and is the form we’ve used in all Huel Products.
Vitamin C – In Huel Powder v3.0, the vitamin C is provided by acerola cherries which are naturally high in vitamin C. We feel the DV for vitamin C is too low and that there are health advantages to having higher amounts, as well as the fact that it helps promote iron bioavailability. This is why we’ve included it in a high amount. In Huel Black Edition, RTD and Bar, ascorbic acid is the form of vitamin C that’s been added: the most common supplementary form.
Thiamin – Over three quarters of the thiamin in Huel Powder v3.0 and Black Edition is naturally occurring from the oats (v3.0 only) and flaxseed. The remainder is added as thiamin mononitrate. Huel RTD and Bar also contain added thiamin mononitrate.
Riboflavin – Some of the riboflavin in Huel comes from the oats (except Black Edition) and flaxseed ingredients, while the remainder is the same type of riboflavin you get in most vitamin supplements. This is true for all Huel Products.
Niacin – Some of the niacin in Huel Products is from the natural ingredients, but a bulk is added in the form of niacinamide, a synthetic form approved for food fortification.
Vitamin B6 – About one-quarter of the B6 in Huel Powder v3.0 is from the oats and flaxseed, this is slightly less for Huel Black Edition. The remainder is added in the form of pyridoxine hydrochloride which is a synthetically-made, approved form.
Folate – Some of the folate is naturally occurring from the main ingredients. The major folate source in Huel Products is synthetic L-methylfolate calcium which has a higher bioavailability than the more common supplementary form, folic acid.
Vitamin B12 – As vitamin B12 is mainly found in animal products, and Huel is vegan, all of the B12 in Huel Products is added in our micronutrient blend in the form of cyanocobalamin. Although this form is artificial, other forms are either not as well absorbed by the body or are not stable in food products over shelf life, so nutritionally cyanocobalamin is the superior form of B12.
Biotin – 100% of the biotin in Huel Products is from the main ingredients.
Pantothenic acid – Some of the pantothenic acid, or vitamin B5, in Huel Products comes from the natural ingredients; the rest is added in the supplementary form of calcium-D-pantothenate.
Choline – Although choline is a non-essential nutrient, the FDA have set a DV because of certain health advantages when consumed and many plant-based diets have been shown to have an inadequate amount. Huel products contain a high amount of natural choline from the main ingredients.
Sodium – 99% of the sodium in Huel is provided from the food ingredients. There is a tiny amount in our micronutrient blend which is there to help the stability of some of the other minerals.
Potassium & Chloride – Around a fifth of the potassium in Huel Powders is provided by the food ingredients. The remainder is added as part of the micronutrient blend in the forms of potassium chloride, potassium citrate. Potassium chloride is non-synthetic and also provides all the chloride in Huel, only a release agent in this ingredient is synthetic (less than 1%).
Calcium – The amount of calcium we’ve included in Huel Products is high and more than meets the DV. Around half of the calcium in Huel Powders is from the main ingredients, while the rest is added in the form of calcium carbonate.
Phosphorus – The phosphorus in Huel Powders is all naturally provided by the oats (v3.0 only), pea protein and flaxseed powder.
Magnesium – Oats (v3.0 only), flaxseed and brown rice protein are all rich in magnesium meaning that no additional magnesium needs to be added to the Huel Powders.
Iron – Huel Powders need a high iron content, as the high calcium content of Huel Powders as well as the phytic acid from the oats (v3.0 only) can reduce the amount of iron that’s absorbed. As the pea protein, brown rice protein, oats (v3.0 only), and flaxseed are all rich in iron, there is a large amount of non-heme iron in Huel naturally, ensuring that adequate amounts are absorbed. The additional vitamin C also helps to promote iron absorption.
Zinc – The zinc in Huel Powders is all naturally occurring from the oats (v3.0 only), pea protein and flaxseed. Additional zinc oxide is added to Huel RTD and Bar.
Copper – The copper in Huel Powders and Bar is naturally occurring from flaxseed and in Huel Powder v3.0 oats also contribute to the copper present. Additional copper gluconate is added to Huel RTD.
Manganese – There is a high level of manganese in Huel Products, and it’s all naturally occurring mainly from the oats (which are very manganese-rich hence Huel Powder v3.0 containing more manganese than Black Edition) and flaxseed. Although the level of manganese is high, this is not of concern as you can read here.
Selenium – All of the selenium in Huel Powders and Bar is naturally occurring from the main ingredients. Additional natural yeast-derived selenium is added to Huel RTD.
Chromium – All the chromium in Huel Powder and Bar is naturally-occurring from the main ingredients. Additional chromium has been added to Huel RTD in the form of chromium picolinate.
Molybdenum – All of the molybdenum in all Huel Products is naturally occurring from the main ingredients.
Iodine – The iodine in Huel Powders is naturally occurring from kelp. Additional potassium iodide has been added to Huel RTD and Bar.
Avenanthramides – These are antioxidant polyphenolic compounds uniquely found in oats and, as oats are the largest ingredient in Hue Powder v3.0, there are high levels of avenanthramides.
Beta-Carotene – This is an antioxidant that gives the orange colour to foods like carrots. The beta-carotene in Huel products comes from the flaxseed and sunflower oil powder.
Ferulic acid – This antioxidant in Huel Powders is provided from the oats (v3.0 only) and flaxseed.
Lignans – These are present in the flaxseed and have been associated with reducing the risk of cardiovascular disease.
Tocols – These are natural antioxidants, some of which have vitamin E activity and are abundant in Huel Powders.
Lycopene – Lycopene is a potent antioxidant and has been shown to support a healthy cardiovascular system and protect cells against oxidative damage that could otherwise lead to poor health. The lycopene in Huel is synthetically produced and added as part of our micronutrient blend. It’s identical to the natural form found in tomatoes and maize.
Lutein – Although not essential per se, there is concern that diets low in this phytonutrient may lead to macular degeneration of the eye in the elderly, as lutein is involved in eye pigment development[7,8]. Lutein is also an interesting antioxidant. A small amount of lutein in Huel Powders is present from the flaxseed, and we've also added additional natural lutein extracted from the Mexican marigold plant.
Zeaxanthin – Zeaxanthin is another phytonutrient which is both an antioxidant and has been shown to be involved in the prevention of macular degeneration. The zeaxanthin in Huel Powders is provided as part of the addition of the natural lutein extract.
Many people include a vitamin or mineral supplement as part of their daily diet; over half of Americans consume supplements daily, with many of these supplements being multi-vitamins. Mostly, these are taken once a day as a multivitamin and mineral formula. Multivitamin and mineral supplements vary in quality; in many, the form of the micronutrient may not actually be absorbed very well.
A lot of people who base their diets around fast food or pre-packaged, convenience foods with poor nutritional value feel that that they're “OK” if they have a vitamin and mineral supplement, assuming this will provide what they’re missing from their unhealthy diet. However, not only are some of the forms potentially not bioavailable, they’re also depending on taking this once per day. Some micronutrients are also not stored very well. Consuming a balanced, varied diet including whole foods, would typically mean eating three to four times per day, giving a steady influx of nutrition.
As Huel Products are consumed as one, two or more meals or spread through the day, this provides an advantage over multivitamin pills, giving a steady influx of micronutrients.
Also popular are greens powders that supplement companies claim to be extracted from vegetables or so-called superfoods. These can be problematic because there often is little or no information as to the amounts and which vegetables are used in the formula, or even which micronutrients these contain. Indeed, during the processing of the powders, there may be significant losses of some vitamins and minerals. If you plan on using a greens powder, it would be worth checking with the manufacturer to provide information about what micronutrients are in the product and at what levels. As Huel Products are based on foods and topped up with a micronutrient blend, you know what you’re getting.
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