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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals

    Daily Greens Ready-to-drink

    Sparkling supergreens drink

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Greens & Superfoods Powders
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    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

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    Hot & Savory Cups

    On-the-go hot & tasty meal

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    All-in-one superfood meal

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    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

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    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    High-Protein Snacks

    Daily Greens Ready-to-drink

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    Energy+

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Ask a Nutritionist: Is Processed Food Always Bad for You?

Is whole food better than processed food? The answer might surprise you... 

Hi Dan. I know that, for example, nuggets aren’t as nutritious as broccoli. But is whole food always better for me than processed food?
– Peter, Boston

This question seems like a no-brainer, but as with most things to do with nutrition, it’s not that simple. There are no agreed-upon definitions for whole or processed foods.

However, the first definitions I find on Google are: “food that has been processed or refined as little as possible and is free from additives or other artificial substances”[1] and “any food that has been altered in some way during preparation”[2].

What this actually means to most people though is: processed food is junk food that is bad for health and whole foods are raw ingredients like fruits and vegetables. But – and it’s a big but – this is such a small percentage of processed foods (ignoring the fact there’s no universally accepted definition for ‘junk’ food either).

Tinned beans are processed, so is tomato passata, and so are frozen ready meals. These foods are often cheaper than their whole food counterparts, allowing people access to affordable nutritious foods; if people have mobility issues or are elderly they reduce the barrier to preparing these foods; so does the speed in which they are ready. They also have a longer shelf-life, so food waste is reduced. If this all sounds familiar, it should – Huel was designed to tick all of these boxes.

In fact, processed foods can even be more nutritious than certain whole foods. For example, frozen foods are often frozen minutes after they are harvested, essentially freezing their nutritional value at that point in time. Another illustration is tomato paste, where the phytonutrients are better absorbed than from raw tomatoes[3]. You can even see this in front of your eyes: cook down spinach leaves and you have the same nutritious food in a much smaller volume, making them easier – and tastier – to eat.

What I’m trying to say is that the automatic assumption is whole foods are better, but “better” is rarely defined. Better how? Better for who, what and when? Rather than jumping straight for a black and white view, have a think about those questions, you may be surprised by the answer.

References

  1. https://languages.oup.com/google-dictionary-en/
  2. https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/what-are-processed-foods/
  3. Gärtner C, et al. Lycopene is more bioavailable from tomato paste than from fresh tomatoes. Am J Clin Nutr. 1997; 66(1):116-22.

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