Huel Complete Nutrition Bar: 150 Health Benefits

The next generation of Huel Bars is here. Driven by innovation, years of testing and development have been put into perfecting the taste and texture of our Bars.

Tastier than your favorite chocolate bar with all the nutrients you need, Huel Complete Nutrition Bar is here to change your on-the-go snack game.


How Huel Complete Nutrition Bar can help you

Reduce Fatigue

Feeling tired can really put a damper on the day. But fear not, the new Huel Complete Nutrition Bar is packed with essential nutrients to help kick tiredness to the curb. 

1. Vitamin B12

Helps reduce tiredness and fatigue

Vitamin B12 is a vital member of the B vitamin family, playing a pivotal role in various bodily functions, notably the formation of red blood cells. When there's a chronic shortage of vitamin B12 it can diminish the blood's ability to carry oxygen, leading to feelings of weariness and fatigue.

Each Huel Complete Nutrition Bar contains over 17%* of your daily recommended intake of vitamin B12.

2. Iron

Plays a role in energy production

Iron helps to maintain healthy energy levels by playing a critical role in the formation of haemoglobin, a protein in red blood cells that helps transport oxygen from the lungs to various tissues and organs in the body.  When the body lacks sufficient iron it can lead to anaemia and reduced oxygen-carrying capacity leading to tiredness and fatigue.

Each Huel Complete Nutrition Bar contains 10%* of your daily recommended intake of iron.

Immune Support

In every Huel Complete Nutrition Bar there are immune supporting nutrients to keep your defenses strong.

1. Vitamin C

A versatile immune supporter.

Vitamin C is an all-rounder when it comes to immune support. It acts as a powerful antioxidant to neutralise free radicals, supports white blood cell function and aids the generation of antibodies, both key elements in the immune response to pathogens. Vitamin C also aids in the synthesis of collagen, maintaining the integrity of the skin, which is a first line of defence against pathogens entering the body. 

Each Huel Complete Nutrition Bar is high in vitamin C providing 34%* of your daily recommended intake.

2. Vitamin A

Helps with proper functioning of immune cells. 

Vitamin A helps with the proper functioning of various immune cells such as white blood cells (the ‘defenders’ of our body’s immune system), that support immune health by modulating our inflammatory response, promotes antibody production and acts as an antioxidant.

Each Huel Complete Nutrition Bar is a source of vitamin A, providing 17%* of your recommended daily intake.

Energy Metabolism

Metabolism is the process by which energy stored in nutrients like carbohydrates, fats and protein are converted into a useable form for the body. The Huel Complete Nutrition Bar is a source of key micronutrients that contribute to metabolic functioning.

1. Biotin 

Supports macronutrient metabolism.

Biotin, also known as vitamin B7, plays a crucial role in supporting macronutrient metabolism, specifically of carbohydrates, fats, and proteins. Biotin helps to breakdown each macronutrient into it’s subcomponents by activating particular enzymes involved in the process. For example, breaking down carbohydrates into glucose that can then be used as a primary source of energy by the body. 

Each Huel Complete Nutrition Bar provides 25%* of your recommended daily intake of biotin.

2. Pantothenic acid (or vitamin B5) 

Helps with proper functioning healthy metabolism. 

Pantothenic acid is involved in the energy-yielding metabolic process by being a component of coenzyme A (CoA). CoA plays a crucial role in the body’s primary catabolic pathway (the citric acid cycle) and is essential in breaking down carbohydrates, amino acids and lipids.

Each Huel Complete Nutrition Bar provides 18%* of your recommended daily intake of pantothenic acid.

Skin, Hair and Nails

Maintaining healthy skin, hair, and nails is not only about appearance but also reflects overall well-being. Huel Complete Nutrition Bar contains key micronutrients that are involved in keeping your skin hair and nails in tip top condition.

1.  Zinc

For healthy skin, hair and nails.

Zinc is an essential mineral that can support skin health by promoting proper wound healing and supports the integrity of the skin barrier. It also has inflammatory properties which can help reduce skin irritation and redness associated with certain skin conditions. Zinc is involved in the synthesis of keratin, the primary protein that makes up hair. And plays a role in the proper growth of nail cells, supporting the formation of the nail plate.

Each Huel Complete Nutrition Bar provides over 15%* of your recommended daily intake of zinc.

2. Vitamin C

For collagen production.

Vitamins C aids in the formation of collagen, a structural protein essential for maintaining skin strength and elasticity. Without sufficient vitamin C, collagen synthesis is impaired, leading to weakened skin structure and potential issues such as sagging. By supporting collagen production and acting as an antioxidant it can also protect the skin from sun damage and the harmful effects of UV rays on the skin. 

Each Huel Complete Nutrition Bar is high in vitamin C and provides 34%* of your recommended daily intake.

Muscle Function

Each Huel Complete Nutrition Bar is here to support your muscles with essential nutrients that contribute to the maintenance of normal muscle function and overall health.

1. Protein

Supports the maintenance and growth of muscle mass.

Protein plays a fundamental role in muscle function through various mechanisms such as providing the structure to muscle tissue, allowing them to contract and generate force. Protein is also vital for repair and growth of muscle tissue that can become damaged, particularly after strenuous resistance exercise. When protein is consumed, the body breaks it down into amino acids which are the building blocks of proteins used to repair and build new tissue. 

Each Huel Complete Nutrition Bar is high in protein providing 13g* per serve.

Digestive Support

Enhancing your digestion and promoting a healthier gut can be supported with key nutrients found in every Huel Complete Nutrition Bar.

1. Fiber

Promotes bowel regularity. 

Soluble fiber plays a vital role in helping the gut to function properly by softening stools, preventing both constipation and diarrhea, and promoting regular bowel movements.

The fiber in Huel Complete Nutrition Bars is predominantly soluble and can be considered high fiber with 6g* per bar.

2. Chloride

Helps product stomach acid. 

Chloride supports digestion by combining with hydrogen to form hydrochloric acid, or stomach acid. This acid creates the acidic environment necessary for the activation of digestive enzymes and the breakdown of food, particularly proteins.

Each Huel Complete Nutrition Bar is a source of chloride, providing 19%* of your recommended daily intake.

*Nutrition may vary depending on flavour.

See full list of health benefits here

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