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Cooking with Huel

Contents

Introduction

A lot of the focus with powdered food is on that it’s just that. Powdered and not ‘proper’ food.

But what most of the people who say this don’t know is that with Huel you can actually cook fantastic and delicious recipes, like pancakes, cookies, bread, the list goes on. And best of all, these aren’t just normal cookies. They’re nutritionally complete cookies. Healthy cookies! Well, maybe the treats you add to them aren’t, but they will still contain all the nutrients your body needs. Fancy waffles for dinner? As long as you take into account the additional calories/ingredients into your diet, this means you can. Never again do you need to feel naughty for having pancakes for breakfast.

Recipes and ideas

We here at Huel are no chefs. So here are some rough recipes and ideas you can use to help make your own meals. A lot of these recipes below aren't vegan, so we're desperate for your vegan alternatives! Send them to us on our forum, Instagram, Facebook or Twitter.

Sweet

Huel waffles

Sweet potato brownies

Oat and green raisin cookies

Hazelnut pancakes

Berry sorbet

Rhubarb crumble

Nana ice cream

Overnight chocolate oats

Berry chia jam

Savoury

Red lentil falafels

Quick Huelbread

Savoury kale pancakes

Peanut curry

Smoothies

Banana smoothie

Coffee kick

Strawberry yoghurt smoothie

Beetroot smoothie

Apple pie smoothie

Banana and nut smoothie

Lemon kiss

Morning vitamin bomb

Raspberry plum smoothie

Coconut curry smoothie

These are just a few examples, but the possibilities are endless. Make sure you send us your creations to:

Happy Cooking!

Heating Huel

Heating Huel can have some effect on the nutritional content, which is why we don’t just add Huel to everything we cook. This is what our nutritionist, James Collier BSc (Hons), RNutr, says about what happens to the nutritional content when you heat your Huel:

“When you heat Huel, carbohydrates remain unchanged. Proteins may change in structure upon heating, but this will not affect the amount of protein. Although some fats are prone to oxidation, ground flaxseeds have been shown to be much more stable than flaxseed oil. There may be losses of some of the more labile micronutrients when using boiling water (eg potassium, vitamin C, some B vitamins) because these micronutrients may partly leach into the water and be lost in evaporation. That being said, when baking to high temperatures there will much smaller losses as leaching and evaporation are much less of an issue.”

So as long as you aren’t cooking your Huel in boiling water or heating it to great temperatures, the nutritional content remains relatively unchanged.

 

 

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