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A quick, foolproof way to get soft noodles or rice, with the right consistency and great flavor every time.
Follow our simple tips before you tweak and change to your taste.
Pour the full pouch into a microwave-safe bowl or your Huel cup. Before adding water, flip the pack over and check the instructions — different flavors use different amounts of water, so the number on the back is always your starting point. Make sure the bowl is big enough to handle bubbling during cooking.
Add the exact amount of cold water listed on your pack (many use around 3/4 cup, but always follow the instructions). Stir straight away, getting right into the corners and lifting from the bottom so there are no dry pockets hiding under the surface. If you want more precision, you can measure the water — 1 cup is roughly 8 fl oz.
Loosely cover your bowl with a microwave-safe plate to prevent splatter and help trap the heat. Microwave on high for 1 minute, then stir well. Microwave for 1 more minute (this guide assumes a 1200W microwave — yours may differ).
When it’s done, keep it covered and forget about it for at least 7 minutes. This is when the noodles and rice cook. Uncover, stir again, and taste. Still firm? Re-cover and rest for another minute. Too thick? Add a small splash of hot water and stir until it looks right for you.
Adjust the water. A small splash more can loosen things up, or an extra minute covered can thicken it back down.
Cover loosely. Trapping steam keeps the heat where it needs to be so everything cooks through properly.
Add extras. Herbs, hot sauce, extra veggies, or your favorite protein are easy ways to boost flavor and make it your own.
There’s no single way to make Huel, and no one knows that better than our Hueligans. Here are some crowd-favorite ideas to help you build your own routine.
Looking for new ideas, or got a hack that works every time? Head to Reddit or our Forum to learn from others, share your own tips, and get help from Hueligans who’ve tried it all before.
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