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Food

  • Powdered meals
  • Hot meals
  • On-the-go
  • Huel Daily Greens
  • Snacks
  • Nutrition
  • Accessories

Company

  • FAQs and help center
  • Delivery & returns
  • Huel+
  • Terms
  • Privacy Policy
  • Quality Standards
  • Reviews
  • Huel discount codes
  • Modern slavery statement

Support

  • Contact us
  • Press
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*Based on a survey of 3,019 US-based consumers of complete nutrition brands

Further details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

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Skin health Source of zinc to contribute to the maintenance of normal skin

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Muscle function Source of magnesium to contribute to normal muscle function

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How to make Hot & Savory Meal Packs

A quick, foolproof way to get soft noodles or rice, with the right consistency and great flavor every time.

Watch: perfect Hot & Savory, every time

Follow our simple tips before you tweak and change to your taste.

Image of someone pouring a sachet of Huel Hot & Savoury into a bowl

Step 1 – empty your Meal Pack into a microwave-safe bowl or Huel cup

Pour the full pouch into a microwave-safe bowl or your Huel cup. Before adding water, flip the pack over and check the instructions — different flavors use different amounts of water, so the number on the back is always your starting point. Make sure the bowl is big enough to handle bubbling during cooking.

Image of someone pouring water from a black Huel scoop into a Huel pot

Step 2 – add the right amount of water and stir well

Add the exact amount of cold water listed on your pack (many use around 3/4 cup, but always follow the instructions). Stir straight away, getting right into the corners and lifting from the bottom so there are no dry pockets hiding under the surface. If you want more precision, you can measure the water — 1 cup is roughly 8 fl oz.

Image of someone turning a microwave on

Step 3 – microwave in two bursts, then let it rest for at least 7 minutes

Loosely cover your bowl with a microwave-safe plate to prevent splatter and help trap the heat. Microwave on high for 1 minute, then stir well. Microwave for 1 more minute (this guide assumes a 1200W microwave — yours may differ).

When it’s done, keep it covered and forget about it for at least 7 minutes. This is when the noodles and rice cook. Uncover, stir again, and taste. Still firm? Re-cover and rest for another minute. Too thick? Add a small splash of hot water and stir until it looks right for you.

Image of a bowl of Huel on a black kitchen counter with a fork

Nailed it? Now you're ready for our Pro Tips

Adjust the water. A small splash more can loosen things up, or an extra minute covered can thicken it back down.

Cover loosely. Trapping steam keeps the heat where it needs to be so everything cooks through properly.

Add extras. Herbs, hot sauce, extra veggies, or your favorite protein are easy ways to boost flavor and make it your own.

Community tips – how other Hueligans make theirs

There’s no single way to make Huel, and no one knows that better than our Hueligans. Here are some crowd-favorite ideas to help you build your own routine.

    Not sure what to try next?

    Looking for new ideas, or got a hack that works every time? Head to Reddit or our Forum to learn from others, share your own tips, and get help from Hueligans who’ve tried it all before.

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