Your Account

  • Log in
  • Create Account
  • Choose Location US

Huel Lunch Battles

We all know nutritious food is vital for a healthy, happy life, but we are all living increasingly busy lives. This means we often struggle to make healthy food choices, or to strike a balance between nutrition and convenience.

 In this series, we look at popular lunch choices and how they compare with Huel Ready-to-drink.

Chicken Salad and Ranch Dressing vs Huel Ready-to-drink

Huel Ready-to-drink contains 3g more protein than a chicken salad. It may be surprising to some that Huel Ready-to-drink contains less than half the amount of sugar as a chicken salad and half as much salt too.

Huel Ready-to-drink also contains 50% more fiber which is important for gut health.

Furthermore, Huel Ready-to-drink contains five times more calcium and is also high in vitamin K, both micronutrients contribute to the maintenance of normal bones


Shop Huel Ready-to-drink

Greek Salad with Quinoa vs Huel Ready-to-drink


Huel Ready-to-drink contains around half as much fat and saturated fat as a greek salad with quinoa. In Huel Ready-to-drink, the majority of fats are unsaturated with a good ratio of essential omega 3:omega 6 fatty acids (1:2).

Both options are high in fiber and low in sugar but Huel Ready-to-drink contains slightly less sugar than the greek salad. Huel Ready-to-drink also contains three times less sodium which is typically too high in the US diet and we should aim to reduce our sodium consumption.

As Huel Ready-to-drink is high in vitamin B12, folate, and calcium, amongst other micronutrients, it’s nutrient dense and so makes a great lunch choice.


Shop Huel Ready-to-drink

Veggie Burrito with Salsa vs Huel Ready-to-drink


Huel Ready-to-drink contains over five times less sodium than a veggie burrito, in line with FDA recommendations. Huel Ready-to-drink also contains twice as much protein and is a complete protein source which means all the essential amino acids are provided in sufficient amounts.

For a veggie burrito to be a complete protein source it would need to contain both rice and beans. A veggie burrito is high in fiber, containing more than Huel Ready-to-drink but at 6g per bottle this is higher than most lunch options. Huel contains over twice as much vitamin A and C, both vitamins are important for a functioning immune system.


Shop Huel Ready-to-drink

Please log in to your store account

To share with your friends, log in is required so that we can verify your identity and reward you for successful referrals.

Log in to your account If you don't have a store account, you can create on here

The Huel of Fame from @huelusa

Use #huel in your Huel photos for the chance to feature on our Instagram

Special Offers, Recipes & Ideas

Privacy Policy


Contact us

Sorry, we aren't online at the moment.

Please get in touch via our contact page and drop us a message, we'd love to hear from you.