Red lentil falafels

Makes 670g.


  • 200g cooked split red lentils
  • 30g fresh cilantro
  • 30g parsley
  • 5 garlic cloves (peeled)
  • 1 green chilli pepper (de-seeded)
  • 1 red onion (peeled and quartered)
  • 2 tbsp tahini paste
  • 1½ tbsp olive oil
  • Salt and pepper (to taste)
  • 2 tbsp Unsweetened & Unflavored Huel (add 1 more if the mixture is too loose)
  • Olive oil spray


Preheat the oven to 375°F / fan 340°F. Line a baking sheet with parchment paper.

In a food processor, pulse all the ingredients except Huel and oil until combined. Make sure not to over-blend the mixture; you still want some crumbs.

Stir in the Huel – just 1 tablespoon at a time. Form into 12 evenly sized patties, spray with olive oil and bake for 18-20 minutes.

Serve with a tahini dressing. Use in salads or sandwiches.



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