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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutritionally Complete Instant Meals

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals
  • Bundles

    Bestseller Bundle

    All our favorite products

    High-Protein Bundle

    Our ultimate high-protein products

    Grab & Go Bundle

    All our most convenient products

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  • Superfoods & Greens Powders

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
  • Nutrition Drinks & Snacks

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    High-Protein Snacks

    Energy+

    Supercharged vitamin drink

    Vitamin & Energy Drinks
  • Official Huel Merch

    Huel Men's T-Shirt

    Huel Women's T-Shirt

    Huel Tote Bag

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Quickfire Home HIIT Workout

Zero kit, big gains

This fast-but-tough bodyweight workout hits every major muscle group and spikes your heart rate, so you can burn fat while building strength. It takes around 20 minutes and features six paired moves back-to-back, switching between upper- and lower-body.

The secret to HIIT – high-intensity interval training – is that first ‘I’: intensity. HIIT crams more work into less time because you work at your absolute limit in short bursts. If you slack off, then you’re just doing a normal workout for less time. Which means you get less out of it.

The beauty of this workout is it only uses your bodyweight, which means you can do it anywhere (within reason; maybe save it for the gym, rather than your commute). Perform the exercises in pairs – 45 seconds at max effort, 15 seconds rest, then the paired move for 45 seconds, rest 15 seconds, and repeat. Complete all your sets before moving on to the next pair.

1A: Press-ups

Reps: 45 secs

Sets: 3

Rest: 15 secs

Get in a press-up position – weight on your hands and toes, palms flat on the floor below your shoulders, body straight. Lower yourself until your chest almost touches the floor, then drive back up explosively and repeat.

1B: Squat jumps

Reps: 45 secs

Sets: 3

Rest: 15 secs

Stand with your feet shoulder width apart. Sink down as low as you can, then drive up and lift yourself into the air as high as you can. Land on the balls of your feet, sink down and jump back up.

2A: Pull-ups or inverted rows

Reps: 45 secs

Sets: 3

Rest: 15 secs

Grab a bar, doorframe or tree branch with an overhand grip. From a dead hang, squeeze your lats to lift yourself until your chin is above the bar. If you can’t quite do full pull-ups – or, at least, not for a full 45 seconds – try inverted rows: lie underneath a bar at around hip height (a table will do too) and grab it with an overhand grip. Your weight should be on your heels and your body should be straight. Lower yourself, then squeeze your back muscles to lift your chest to the bar. Lower and repeat.

2B: Jumping lunges

Reps: 45 secs

Sets: 3

Rest: 15 secs

From a standing position, step forward with one foot and sink into a lunge. Drive through your heel front heel and jump into the air. Before you land, swap your legs over so you land in the opposite lunge. Repeat. Breathe. Then go back to the pull-ups.

3A: Mountain climbers

Reps: 45 secs

Sets: 3

Rest: 15 secs

Get in a press-up position. Keeping your abs braced and your back as flat as possible, bring your right knee up to your chest, then return. Repeat with the left knee. Continue as fast as possible, without lifting your hips.

3B: Burpees

Reps: 45 secs

Sets: 3

Rest: 15 secs

Last one. From standing, squat down and put your palms on the floor. Kick your legs back into a press-up position (throw in a press-up here if you’re feeling strong). Bring your feet back between your palms, then jump as high as you can into the air. Land on the balls of your feet, sink down and repeat. You’re almost done now.

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