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  • Bestsellers

    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Bestselling Powders

    Ready-to-drink

    On-the-go complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Complete Nutrition Bar

    High-protein snack

    Complete Protein

    Nutritionally complete protein powder

    Energy+

    Supercharged vitamin drink

    Nutrition Drinks & Snacks

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Hot Meals

    Daily Greens

    Super greens powder

    Superblend

    All-in-one superfood meal

    Superfoods & Greens Powders
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    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powdered meals

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Hot & Savory Cups

    On-the-go hot & tasty meal

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    Hot & tasty meal

    Hot Meals
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    All our favorite products

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    Our ultimate high-protein products

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    All-in-one superfood meal

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    High-protein on-the-go complete meal

    Ready-to-drink

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    Complete Protein

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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The Benefits of Faba Beans

Fab is in the name, but what exactly is the brilliant faba bean bringing to the table? Let’s have a look.

faba beans

From flaxseed and coconut to sunflower seeds, Huel is full of some pretty amazing ingredients. Another wonder food on the Huel roster is faba bean.

Sometimes known as broad beans or fava beans, the faba bean is in the same species as the green broad beans we see a lot of in British cooking. Faba beans are the fully mature dried version of broad beans – the bean must mature, the plants and pods dying, drying, and blackening, before the beans are harvested.

As a dried seed from a legume, they’re similar to a pulse – a bit like another ingredient in Huel, the powerful pea (a pea pod is a legume, but the pea inside the pod is the pulse).

Faba beans are some of our oldest crops and have been cultivated for the past 10,000 years. They were one of the first crops introduced to Britain by Neolithic farmers around 5,000 years ago and were a big part of peasant diets through the Medieval ages - a nutritious and protein-rich food that could be stored and eaten all year round.

Faba beans and sustainability

Faba beans have drawn interest in recent years due to their standing as a particularly eco-friendly crop.

Faba beans are one of the world's most powerful nitrogen fixers, you see, and have the ability to convert atmospheric nitrogen into a form that can be used by plants. This reduces the need for synthetic nitrogen fertilizers, which are energy-intensive to produce and can contribute to greenhouse gas emissions.

In fact, researchers from the University of Cambridge found that manure and synthetic fertilizers emit the equivalent of 2.6 gigatonnes of carbon per year – more than global aviation and shipping combined.

Faba bean plants also have deep roots that help improve soil structure and promote soil health by increasing soil organic matter and enhancing water retention, which can lead to better crop yields and reduced erosion.

The health benefits of faba beans

High in protein

Faba beans are considered high in protein and are composed of around 28 percent of the macro. They have a higher protein content than peas and most pulses, such as beans (22.17%), lentils (22.15%), and chickpeas (19.53%). They are lower in protein content than soy though (40.0%).

This makes them an excellent choice for vegetarians and vegans looking to increase their protein intake, although they are not a complete protein so you would have to include other protein sources in your diet.

Support gut health

As well as being high in fiber, faba beans, like most plant foods, is high in fiber. One cup of faba beans contains around 9g of fiber. It’s important to include plenty of fiber in your diet - the current recommendation is that adults should eat 30g of fiber a day.

Fiber is what forms the bulk of our poop, feeds our gut bacteria, and helps with gut motility. It also helps fill you up, which can come with a whole host of benefits around weight management.

Potentially lowers cholesterol

High-fiber foods can also potentially help reduce cholesterol levels, with the soluble fiber within them binding to and removing cholesterol from your body. Lower cholesterol levels can in turn lower your risk of heart disease.

There’s little research on faba beans and cholesterol levels specifically, although a review of 10 studies focussing on the effect of fiber-rich legumes on cholesterol levels found that diets rich in said legumes, were associated with modest decreases in total and “bad” LDL cholesterol levels.

Reduce tiredness and fatigue

Faba beans also contain a range of vitamins and minerals, including folate, iron, magnesium, and zinc.

Folate is a B vitamin that’s important in the formation and function of red blood cells. It helps a whole host of bodily functions including supporting your immune system and reducing feelings of tiredness and fatigue, which magnesium and iron can also help with.

Regulate blood sugar levels

Faba beans are a low glycemic index food, which means they can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Generally, we are advised to choose low GI sources of complex carbohydrates (starchy carbs) as they are digested slowly and thus raise blood glucose in a controlled and regulated way.

Faba bean protein is a recent addition to our Huel Powder v3.1, and is also an ingredient in Huel Complete Protein.

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