What is Inside Huel Hot & Savory?

Packed full of delicious ingredients, Huel Hot & Savory is a lunch like no other. It’s a nutritionally complete, vegan meal with rice, quinoa and vegetables, containing 24g of plant-based protein, all the carbohydrate, essential fats, fiber, all 27 essential vitamins and minerals, and phytonutrients you need.

Bursting with whole foods and natural ingredients

Made with delicious whole natural foods, each ingredient has been handpicked to provide full flavor, tasty texture and of course, the complete nutrition Huel is known for.

Grains and Vegetables

Each natural grain and vegetable has been pre-cooked without any additives, and then freeze-dried to lock in the flavor, texture and nutrients. You just need to add water to unlock the tasty goodness.

Brown rice

Selected as the key ingredient in all varieties of Huel Hot & Savory, brown rice provides a creamy, almost risotto-like texture. It’s a great source of complex carbohydrates and supplies protein, fiber and key micronutrients like niacin, pantothenic acid, phosphorus, iron and zinc, vitamins and minerals all essential in making sure you’re keeping healthy.


The red quinoa fluffs-up when you add water to give a light, chewy texture. It’s naturally rich in complex carbs, protein, fiber, niacin, potassium, magnesium, iron, zinc, copper and phosphorus, a mineral required for healthy teeth and gums.


Soft, brown lentils are high in protein, complex carbs, fiber and provide a number of vitamins and minerals including niacin, pantothenic acid, choline, vitamin E, potassium, phosphorus, iron, zinc, selenium and biotin, a really helpful vitamin involved in keeping your hair and nails healthy.


From succulent peppers to juicy tomatoes, Hot & Savory is bursting with lots of different vegetables. Depending on the flavor you choose, one meal is jam-packed with sweetcorn, spinach and a hint of red chilli, to sweet basil, green beans and garlic.

Each vegetable not only provides a delicious burst of flavor, but also a good amount of fiber and different vitamins, minerals and phytonutrients depending on the variety. The tomato powder is packed with carbohydrate, fiber, beta-carotene for vitamin A, vitamin C, potassium, phosphorus, magnesium, iron, zinc, selenium and lycopene, a strong antioxidant. The spinach powder provides carbs, fiber, niacin, vitamin E, potassium, chloride, magnesium, phosphorus, iron, zinc, copper, manganese and iodine, which is involved in keeping the thyroid in check.


The crunchy brown flaxseeds are there for a number of roles. They are a rich source of the essential omega-3 fatty acid alpha-linolenic acid (ALA) as well as monounsaturates, protein, carbs, fiber, and thiamin, niacin, folate, pantothenic acid, choline, calcium, potassium, phosphorus, magnesium and iron, essential for transporting oxygen around the body.

Carefully selected, perfectly balanced nutrients

As well as the whole ingredients, we add a mix of pea protein nuggets, sunflower oil and MCTs from coconut to give Hot & Savory the best nutrition possible.

Pea protein

We’ve added pea protein from yellow split peas in the form of nuggets and powder. As well as providing protein, it contributes to the vitamin E, biotin, choline, phosphorus, magnesium, iron, zinc, a crucial mineral in fertility and copper, essential for keeping a good immune system.

Sunflower Oil powder

Sunflower oil is a great source of the omega-6 essential fatty acid linoleic acid. It also provides some of the vitamin E in Huel Hot & Savory, a vitamin great for maintaining healthy skin.

Medium-Chain Triglyceride powder

Gathered from sustainably-sourced coconut oil, medium-chain triglycerides (MCTs) are types of fats that have health and performance benefits. They are a very efficient and energy-dense nutrient.

Corn starch

Corn starch helps to create a thicker sauce once Hot & Savory has been prepared, as well as providing some of the carbohydrate. It is also used as a carrier for some ingredients.

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