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  • Bestsellers

    Black Edition

    High-protein complete meal

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Hot & Savory Meal Packs

    Hot & tasty meal

    Daily Greens

    Super greens powder

    Bestseller Bundle

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    Black Edition

    High-protein complete meal

    Powder

    The original complete meal

    Essential

    The most affordable complete meal

    Superblend

    All-in-one superfood meal

    Nutritionally Complete Powders

    Black Edition Ready-to-drink

    High-protein on-the-go complete meal

    Ready-to-drink

    On-the-go complete meal

    Ready-to-drink Meals

    Hot & Savory Cups

    On-the-go hot & tasty meal

    Hot & Savory Meal Packs

    Hot & tasty meal

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    Bestseller Bundle

    All our favorite products

    High-Protein Bundle

    Our ultimate high-protein products

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    Sparkling supergreens drink

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fiber, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

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Muscle function Source of magnesium to contribute to normal muscle function

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What’s the Difference Between Probiotics and Prebiotics?

People use probiotics and prebiotics interchangeably, but they actually play very different roles in our gut and overall health. Here’s what you need to know.

The conversation surrounding gut health can be confusing, especially when its buzziest words (prebiotic and probiotic) sound practically identical. So what are prebiotics and probiotics, and what can they do for us? Let’s take a look.

What's the difference between prebiotics and probiotics?

Prebiotics are a form of fermentable fiber that have been studied since the 1990’s. By definition, they are a substrate that is selectively utilized by host microorganisms conferring a health benefit. In simpler terms, prebiotics are a specific kind of fiber that the good bacteria in our gut (the small and large intestine) seek out and feed on, and as a result we can experience health benefits.

A probiotic is a live microorganism (bacteria) that, when administered in adequate amounts, can result in a health benefit. These probiotics may influence the landscape of the microbiome in our gut by either maintaining or supporting the “good” bacteria that live there.

What are the potential benefits of consuming prebiotics and probiotics for gut health?

Prebiotics promote the growth of good bacteria, and probiotics can help to increase the diversity of bacteria in our gut microbiome. When the bacteria in our gut ferments fibers like prebiotics, they create a byproduct called short chain fatty acids. These short chain fatty acids play a crucial role in things like our immune system, digestion, regulating inflammation, and the brain-gut connection.

What foods contain prebiotics and probiotics?

Inulin & oligofructose are two examples of prebiotics that can be found in foods people commonly consume. They considered prebiotics because they have been shown to increase beneficial bifidobacteria in humans in several human intervention trials. You can find these prebiotics in foods like onions, asparagus, chicory root, artichoke, leeks and bananas. Probiotics, such as Lactobacillus bulgaricus, can be found in most yogurts available at the grocery store.

The probiotics from certain fermented foods like kimchi or sauerkraut may or may not be beneficial for us as they do not usually contain proven probiotics. That being said, there is lots of exciting research examining the benefits of fermented foods for our gut health.

A study from Stanford University in 2021 looked at participants who increased their fiber and participants who increased their fermented food intake. At the end of the 17 week period, those who increased their intake of fermented foods had an increase in microbial diversity at the end of the study as well as decreased inflammatory markers.

Should I be taking a prebiotic and probiotic supplement?

Not necessarily. These supplements can be expensive, and there are other ways you can incorporate prebiotics and probiotics into your diet. Sometimes people take probiotic/prebiotic supplements because it was recommended to them by their doctor, or they may just prefer taking them in supplement form. It’s all about what feels most attainable for you; the healthiest habits are the ones you can do consistently.

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