Huel Gluten-free v3.0

Huel Gluten-free v3.0 is a nutritionally complete meal in powdered form. Just mix with water in the free shaker provided and you’re good to go. Huel Powder contains an ideal balance of protein, carbs, essential fats, fiber, all 27 essential vitamins and minerals, phytonutrients, kombucha, pre- and probiotics.

Looking for more Gluten-free Huel? Look no further than Huel Black Edition!

First time ordering Huel? Claim your FREE Huel T-shirt at checkout.

All first orders of Huel Powder include a FREE Shaker and Scoop.



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Fast food. Not junk food.

Nutritious food is vital for a happy, healthy life, but we are all leading increasingly busy lives. So what we need is a meal that is both nutritionally complete and convenient. Huel Powder is all this and much more.

Complete nutrition

Carbs, fats, protein, fiber, 27 essential vitamins & minerals.

Plant-based

Sustainable vegan ingredients. Zero animal products.

Convenient

A complete meal delivered straight to your door.

Affordable

Only $2.21 per meal. Subscribe and save 10%.

What goes in Huel Powder

27 Vitamins and minerals

Ideal amounts of all the 27 essential vitamins and minerals.

Kombucha and acerola cherries

Natural sources of B vitamins and vitamin C.

Pro- and prebiotics

Probiotics added to the natural prebiotics from fiber.

High-protein

29g high-quality protein from peas and brown rice.

<1g sugar

Less than 1% sugar, from natural ingredients.

Improved taste

Smoother texture and all-natural flavors.
Nutritional information
Ingredients information

And much more...

Check Zero animal products
Check Free delivery
Check 12-month shelf life
Check High-fibre
Check Omega 3 and 6
Check Slow-release carbs
Check MCTs from coconut
Check Lactose-free
Check Palm oil-free
Check GMO-free
Check Vegan vitamin D2 and D3
Check Plant-based protein
Check Natural vitamin C (acerola cherries)
Check BCAAs
Check Low GI (16)

The nutritional breakdown.

A 400kcal meal of Huel Powder contains a balanced macro split of 37:30:30:3 (carbohydrates, fat, protein, fiber) plus all the 27 essential vitamins and minerals your body needs to thrive.


Our new Huel Powder v3.0 includes more vitamins and minerals from natural sources like kombucha (B vitamins), and acerola cherry (vitamin C).

View full nutritional information
Carbohydrate 38g
Protein 29g
Fat 13g
Fiber 7g
Vitamins & Minerals 3g

100% natural flavors. Our best Huel yet.

Nutrition comes first at Huel, but we’re always working to make Huel Powder more delicious. All the flavors in v3.0 come from 100% natural sources, and they taste better than ever. We tweaked the ingredients to give you a smoother, easier to mix Huel. Of course, our Huel Powder is still 100% vegan, low-sugar (under 1%), and low in salt.

Sustainable ingredients. Oats, rice, peas, coconut, flaxseed, sunflower.

Huel Powder is made using ultra-fine oats, pea and brown rice protein, MCTs from coconut, sunflower seeds, and flaxseed.


We add a unique blend of vitamins and minerals including acerola cherry and kombucha as natural sources of vitamin C and B.

Any questions we haven't answered?

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What is new in Huel Powder v3.0?

We continually innovate to bring our Hueligans the best products we can. In Huel Powder v3.0, we have made some great improvements. Some of the oats have been replaced with tapioca starch to give it a smoother texture. We have improved the taste as well with all-natural flavors. Kombucha and acerola cherries act as natural vitamin and mineral sources.

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How do I use Huel Powder?

Add water to your shaker, scoop in your Huel and shake!

Take a look at our How to Use guide to see our steps for making the perfect Huel. Once you’ve found your favorite combination, have a look at some yummy Huel hacks and recipes we’ve created.

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Do I get a new Huel Shaker for free?

If you are a new customer, you will receive a free new Huel Shaker and scoop in your starter kit if your order contains:

- 2 bags of Huel Powder

or

- 2 bags of Huel Black Edition

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How do I use the new Huel Shaker?

Although the new Huel Shaker may look different from the Buchsteiner, making the perfect Huel is still super easy. Instead of measuring out your water quantity each time, we’ve now got just one simple 500ml fill line. Add water until it reaches the line, add 2x level scoops of Huel Powder, put the grid on, screw on the lid and cap, shake hard for 10 seconds and enjoy!

For more detailed instructions, check out our How to Use Powder page.

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What are the ingredients of Huel Powder?

Huel Powder is made using ultra fine oats (gluten-free oats are used for our Gluten-free range), tapioca starch, pea and brown rice protein, MCTs from coconut, sunflower oil powder, and flaxseed. We add a unique blend of essential vitamins and minerals, including kombucha and acerola cherries.

Peanut Butter flavor includes peanuts.

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Do I get a free T-shirt?

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

  • - 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
  • - 2 boxes of Huel Ready-to-drink
  • - 2 boxes of Huel Bars

Once you are ready to order, just click ‘add free T-shirt’ to your cart and choose the cut, size, and color.

For more information see our terms and conditions.

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Where is Huel Powder made?

Huel Powder is made at our state-of-the-art facility in the US. It’s produced in accordance with rigorous food production regulations.

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What is the shelf life of Huel Powder?

The shelf life of Huel Powder is 13 months from production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track—there is a best before date printed on the pouch.

It’s 6 months if your pouch is open. Just reseal and store in a dry, cool environment, away from direct sunlight and it’ll keep for half a year.

Once you’ve prepared your Huel, keep it refrigerated for 24 hours. You can save more time and make your breakfast the night before, plus it tastes great cold.

If you’re on the go and don’t have a fridge handy, providing the temperature is cool, your prepared Huel can stay fresh for a few hours.

Please note, we try to send out product with as long as possible before the best before date to give you enough time to consume your Huel, however this does depend on levels of stock. There may be some cases where you receive something with 3 months until the date.

If you receive something with less than 3 months, please reach out to us so we can help.

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Is Huel Powder packaging recyclable?

Huel Powder pouches are currently not recyclable. We use a composite plastic outer layer because it is strong and waterproof. The foil inner layer blocks light and stops the micronutrients from degrading.

While we could make the pouches recyclable using biodegradable material, they would be weaker and would start to break down in the presence of moisture. They also would not block all the light. This means that the shelf life of Huel Powder would be significantly reduced, potentially resulting in a lot of food waste. Therefore, using the current stronger, light-blocking, non-recyclable pouches creates less waste overall.

In the end, the amount of waste that Huel packaging creates is minimal compared to the packaging involved in most store-bought food. This picture shows the amount of Huel Powder and packaging for 96 years of Huel Powder.

As part of our promise to move to more recyclable packaging ahead of our 2025 target, we are working on making all of our pouches recyclable!

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Does Huel Powder fill you up?

Yes, it sure does! Over 40% of Huel Powder is made using low-GI oats which leads to the feeling of fullness. But don’t take our word for it, read some of our customer testimonials.

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When will I receive my order?

Click here to view our Shipping questions page for information on when your Huel order will arrive in your region.

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Can I amend or cancel my order?

We work quickly to pick and pack your items. Unfortunately, this means your order can't be amended or canceled once you've placed it. This includes swapping products, changing your shipping address, and changing payment methods.

You can always return any unwanted orders to us for a refund.

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Can I return my order?

Yes! Any unopened items (Boxes - Ready-to-drink, and Bars . Pouches - Hot & Savory, Powder and Flavor Boosts) can be returned to us within 30 days of delivery for a refund. First-time purchases of opened Ready-to-drink boxes can also be returned. Take a look at our Refund Policy for more information.

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How do I manage my subscription?

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or canceling your subscription. Follow our Huel Subscription Guide for helpful steps.

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How does the Huel refer-a-friend program work?

Every person you refer will save $15 on their first order over $50, and you’ll get $15 off your next order over $50 too! We’ve created a How to Refer a Friend guide to make it as easy as possible.

View all FAQs ›

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