Huel Instant Meals

Huel Instant Meals are hot, tasty, plant-based instant meals that give your body all the good stuff it needs to thrive – a carefully curated blend of real whole food ingredients is packed with 27 essential vitamins, protein, carbs, fats, and fiber. Simply add water, microwave and you're good to go in under five minutes. Just think of it as fast food that’s good for you!

As seen on:

Real Food. Real Taste. Real Nutrition.

Complete nutrition

Carbs, fats, protein, fiber, 27 essential vitamins & minerals.


Sustainable vegan ingredients. Zero animal products.


A nutritious hot meal ready in under 5 minutes.


Subscribe and save 20%.

Each perfectly balanced vegan meal contains...

And much more...

Check Zero animal products
Check Free shipping
Check 12-month shelf life
Check High-fiber
Check Omega 3 and 6
Check Slow-release carbs
Check MCTs from coconut
Check Lactose-free
Check Palm oil-free
Check GMO-free
Check Vegan vitamin D2 and D3
Check Plant-based protein

What's in Huel Instant Meals?

A Huel Instant Meal serving contains a balanced macro split of 38:30:25:7 (carbohydrates, fats, protein, fiber)* and all the 27 essential vitamins and minerals your body needs to thrive.

We have created a nutritionally complete and tasty instant meal so you don’t have to worry about lunch anymore.

*Based on Thai Green Curry

Nutritional information
Carbohydrate 40g
Protein 24g
Fat 13g
Fiber 10g
Vitamins & Minerals 2g

A delicious, fuss-free lunch from $3.76 per meal

Huel Instant Meals are a hot, tasty, fully nutritious instant meal that saves you having to shop, prep, cook, or queue for an overpriced workday lunch (you know the ones). Simply add water to our blend of whole food ingredients and you'll be ready to go in under five minutes! Just think of it as fast food that’s good for you.

Eating healthy never tasted so good

From Thai Green Curry and Mexican Chilli to brand-new Cajun Pasta and Chick'n & Mushroom pasta, Huel Instant Meals are available in a range of irresistible flavors, each one bursting with delicious natural ingredients and all of the healthy stuff that your body needs – a balanced micronutrient blend, and all 27 essential vitamins and minerals.

All the nutrients you need in one meal

Huel Instant Meals give you all the nutritional benefits you can expect from Huel in a delicious vegan ready meal. A carefully selected blend containing natural whole food ingredients like pasta, rice, quinoa, vegetables and grains is bursting with flavor to give you a filling and balanced meal – ideal for workday lunches.

Any questions we haven't answered?

Primary Plus Black Created with Sketch.

What are Huel Instant Meals?

Huel Instant Meals are nutritionally complete plant-based meals made with real whole food ingredients including rice, pasta, quinoa, vegetables, herbs and spices.

Simply rehydrate with boiling water, leave for five minutes, and you've got an instant meal ready to go!

Primary Plus Black Created with Sketch.

Is a Huel Instant Meal soup?

No! Instant Meals are delicious nutritionally complete vegan meals made from whole foods such as rice, pasta, quinoa, vegetables, and herbs and spices. Perfect for when you want to take a break from shakes.

Primary Plus Black Created with Sketch.

What are the main ingredients of Huel Instant Meals?

We wanted to keep the core ingredients of Huel Powder, but in their whole food form. The key ingredients include flaxseed, grains (brown rice, quinoa), pulses, pea protein, sunflower oil & vegetables and pasta.

Find out more about the ingredients here.

Primary Plus Black Created with Sketch.

How do I prepare Huel Instant Meals?

Caution: Hot contents! Do not shake. Do not screw on the lid if using the Huel pot.

Microwave instructions:

Add two Instant Meal scoops and 6.75-8.45 fl oz cold water to a heat-resistant container. Cover loosely and microwave on full power for 1 minute 30 seconds. Stir, re-cover loosely and microwave for one minute. Let it stand for five minutes and enjoy!

Kettle instructions:

Got a kettle? You can also make our Instant Meals simply by adding 6.75-8.45 fl oz of boiling water to two scoops of powder. Stir, cover loosely, and leave for five minutes. Enjoy!

Take a look at our How to make Huel Instant Meals for some of our top tips.

Primary Plus Black Created with Sketch.

How many calories do Huel Instant Meals contain?

2 Huel Instant Meal scoops contain 400kcal, which is ideal for a weekday lunch.

The beauty of our Instant Meals is that they're super flexible. You can of course add as much or as little as you like.

1 scoop = 200kcal + 105ml water
2 scoops = 400kcal + 210 ml water
3 scoops = 600kcal + 315ml water

Primary Plus Black Created with Sketch.

Are Huel Instant Meals Vegan?

Absolutely! Like the rest of the Huel range, Huel Instant Meals are 100% vegan and contains zero animal products.

Primary Plus Black Created with Sketch.

Can Huel Instant Meals help me lose weight?

Huel Instant Meals are not a weight loss product, they're nutritionally complete food. They can be used to lose, maintain, or gain weight, or to simply improve your diet.

Every Huel calorie is already worked out, so there’s no need to calculate it.

You can read more here.

Please log in to your store account

To share with your friends, log in is required so that we can verify your identity and reward you for successful referrals.

Log in to your account If you don't have a store account, you can create one here

Check out why Hueligans love us on @huel

Share your #huel moments

Join our VIP list

Never miss out on new products, exclusive offers, and more when you join the Huel mailing list.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. You can unsubscribe at any time. Huel Privacy Policy