Guides & Articles

Own Your 2021 Goals

Whether you want to lose weight, build muscle, or eat a little healthier (or all three!) we're here to help.

Lose Weight

• What to Eat Before and After Your Workout
• Does Counting Calories Work?
• Guide to Fat Loss
• How to Control Your Cravings
• How to Stay Motivated When Losing Weight
• Huel’s Guide to Healthy Snacking
• What is Complete Nutrition?
• Why Carbs Aren't (Always) Bad
• Which Diet is Right For Me?
• How to Make & Maintain a Healthy Habit
• Why Huel is not a Meal Replacement
• Common Nutrition Myths

Build Muscle

• Guide to Gaining Weight
• How to Eat when Building Muscle
• What is Complete Nutrition?
• What to Eat Before and After Your Workout
• How to Make & Maintain a Healthy Habit
• Why Huel is not a Meal Replacement
• What is the Ketogenic Diet?
• The Role of Nutrition in Exercise
• Can Food Boost Your Mood?
• Which Diet is Right For Me?
• Common Nutrition Myths

Eat Healthier

• How to Control Your Cravings
• Huel’s Guide to Healthy Snacking
• How to Eat More Plant-based Foods
• Easy Plant-based Food Swaps for a Healthier You
• The Top 10 Plant-based Milk Alternatives
• How to Eat Healthy (and Reduce Your Carbon Footprint)
• 15 Sustainable Nutrition Stats you Need to Know
• How to Make & Maintain a Healthy Habit
• What is Stress?
• Stress, Inflammation, and Diet
• An In-depth Look Into Eating When Stressed
• Can Food Boost Your Mood?

Blogs

A selection of our most popular blogs. Ideal for a short read when you're interested in finding out more about a wide variety of beginner's nutrition, different diets and foodie facts.

• Meal Planning: Everything You Need to Know
• Huel and Regenerative Agriculture
• What to Eat Before and After Your Workout
• How to Cut Down on Your Food Waste
• Huel’s Guide to Weight Training for Women
• How to stay motivated when losing weight
• What makes the Huel Bar different?
• What is Inside Huel Hot & Savory?
• Find Your Perfect Huel
• Getting the Most Food for your Money
• How Important is Nutrition for Your Immune System?
• Can Food Boost Your Mood?
• What People Ask About Huel
• How to Control Your Cravings
• Guide to Fat Loss
• Guide to Gaining Weight
• Which Diet is Right For Me?
• The Beginner's Guide to Nutrition
• Fats, Carbs, Protein, Fiber, and Salt – What do we need?
• Common Nutrition Myths
• Hit Your 2020 Goals with Huel
• The Top 10 Plant-based Milk Alternatives
• How to Eat More Plant-based Foods
• Why Huel is not a Meal Replacement
• The Role of Nutrition in Exercise
• Top 5 Nutrition Tips When Working From Home
• It's Okay not to be Eating Okay

Articles

A whole range of our more in-depth articles, covering everything from carbs to calories, vitamins to minerals and specific Huel nutrition. They're perfect for anyone looking to spend a bit more time learning about a variety of topics.

General Nutrition

Vitamins and Minerals

• The 27 Essential Vitamins and Minerals - Deficiencies and Toxicity
• Phytonutrients in Huel
• Iron in Huel and the Effects of Antinutrients and Vitamin C
• Zinc in Huel and the Effects of Antinutrients
• The Role of Vitamin K2 in the Human Diet
• What is Manganese?
• Why Choline is an Essential Nutrient
• Why Do We Need Folate?

Diets

• What is the Ketogenic Diet?
• The Truth About Low-Carbohydrate Diets
• Intermittent Fasting and Huel

Foods and Ingredients

• Why Huel Exists
• How to Calculate the Energy Value of Food
• What is Gluten?
• Irritable Bowel Syndrome, FODMAPs & Huel
• Food Processing & Good Nutrition
• Guide to Sucralose
• Flaxseed - Overview of Health Benefits, Recommended Intake and Caution
• Health Benefits of Sunflower Oil
• Health Benefits of Canola Oil
• Purines, Gout, and Huel
• What is Glycemic Index and Load?
• Benefits of Medium-Chain Triglycerides (MCTs)

Macros

• Guide to EPA and DHA in Huel
• Guide to Protein, Digestion, and Absorption
• Good Fats and Bad Fats
• Why Carbs Aren't Bad

Huel Nutrition

• Why Huel Exists
• Why you should care about a Nutritionally Complete diet
• About the Vitamins & Minerals in Huel
• How Well are the Vitamins and Minerals in Huel Absorbed?
• How We Develop the Huel Flavors
• How Do We Make Huel?
• Low Carb Huel Hacks
• Children, Adolescents, and Huel
• Food Carrier Ingredients in Huel
• Using Huel with Chewing or Swallowing Problems
• Versions of Huel
• Huel Version 3.0 - The Principal Changes
• Huel Food Safety and Quality Controls

Comparisons & Research

• What makes the Huel Bar different?
• One Month on Huel Trials - Two Subjects
• Blood Glucose Response to Huel Powder v3.0 and Huel Black Edition
• A Summary - Five Weeks on a 100%-Huel Diet
• Comparison to Jimmy Joy
• Comparison to Soylent
• Huel Ready-to-drink vs the Turkey Sandwich