Guides & Articles

Own Your Goals

Whether you want to lose weight, build muscle, or eat a little healthier (or all three!) we're here to help.

Lose Weight

• Five Ways to Make Workouts More Fun
• Sit-Ups: Good or Bad?
• The Benefits of Incline Walking
• The Best Home Gym Equipment
• A Beginner's Guide to Your First Gym Workout
• Why Everyone Needs a Workout Buddy
• 18 January Tips from Top Trainers
• What Weight Loss Actually Looks Like
• Are Cheat Days good for you? Cheat Meals Explained
• Are Crash Diets a Good Idea?
• How to Eat Healthy Without Cooking
• Ten Everyday Tips for Staying Active
• How to Lose Weight on a Budget
• What to Eat Before and After Your Workout
• Does Counting Calories Work?
• Guide to Fat Loss
• How to Control Your Cravings
• How to Stay Motivated When Losing Weight
• Huel’s Guide to Healthy Snacking
• What is Complete Nutrition?
• Why Carbs Aren't (Always) Bad
• Which Diet is Right For Me?
• How to Make & Maintain a Healthy Habit
• Why Huel is not a Meal Replacement
• Common Nutrition Myths

Build Muscle

• How to Do the Squat, Deadlift and Bench Press Perfectly
• How to Build Muscle Outside the Gym
• How To Do 100 Push-Ups Per Day
• The Benefits of Incline Walking
• The Most Effective Exercises on Earth
• This Simple Total-Body Dumbbell Workout Builds Muscle at Home
• How to Make your Workout More Sustainable
• Are Cheat Days good for you? Cheat Meals Explained
• Building Muscle with BCAAs and Leucine
• What to Eat Before and After Your Workout
• Guide to Gaining Weight
• How to Eat when Building Muscle
• The Huel Guide to Weight Training for Women
• What is Complete Nutrition?
• How to Make & Maintain a Healthy Habit
• Why Huel is not a Meal Replacement
• What is the Ketogenic Diet?
• The Role of Nutrition in Exercise
• Can Food Boost Your Mood?
• Which Diet is Right For Me?
• Common Nutrition Myths

Eat Healthier

• Why you Shouldn't Go Vegan Just for January
• How to Control Your Cravings
• Huel’s Guide to Healthy Snacking
• How to Eat More Plant-based Foods
• Easy Plant-based Food Swaps for a Healthier You
• The Top 10 Plant-based Milk Alternatives
• How to Eat Healthy (and Reduce Your Carbon Footprint)
• 15 Sustainable Nutrition Stats you Need to Know
• How to Make & Maintain a Healthy Habit
• What is Stress?
• Stress, Inflammation and Diet
• Stress eating and how to stop it
• Can Food Boost Your Mood?

Everything Else

Here you'll find all the advice you need to live well, eat well, and learn more about the finer details of Huel. Is Huel a meal replacement? Is Huel healthy? Can I turn it into a pancake? You'll find it all here.

• Nine Podcasts to Make you Feel Happier
• Nine of the Best Fitness Podcasts
• The Best Nutrition Podcasts
• Does Sleep Tracking Work?
• Six Expert-Approved Ways to Sleep Better
• How to Stay Hydrated
• The Collagen Myth
• 11 Better Resolutions, From Leaders in Fitness, Food, Business and Sustainability
• 7 Easy Ways (and One Hard One) to Live More Sustainably in 2022
• 19 Gym Myths to Stop Believing Immediately
• Why Protein Is the Skin Secret That Beats Any Supplement
• Five Ways to Tell if your Food is Sustainable
• 12 Ways to Actually Stick to Your New Year's Resolution
• Huel Protein Pancake Recipes
• Are Cheat Days good for you? Cheat Meals Explained
• Five Easy Ways to Save Money on Food
• Top tips for a sustainable holiday
• Why do We Need Protein?
• Game-changing Huel Hacks, Tips & Tricks
• What is a Sustainable Lifestyle?
• Everything you Need to Know About Huel Complete Protein
• Meal Planning: Everything You Need to Know
• Huel and Regenerative Agriculture
• What to Eat Before and After Your Workout
• How to Cut Down on Your Food Waste
• The Huel Guide to Weight Training for Women
• How to Stay Motivated When Losing Weight
• An Introduction to Huel Bars
• What is Inside Huel Hot & Savoury?
• Find Your Perfect Huel
• How Important is Nutrition for Your Immune System?
• Can Food Boost Your Mood?
• What People Ask About Huel
• How to Control Your Cravings
• Guide to Fat Loss
• Guide to Gaining Weight
• Which Diet is Right For Me?
• The Beginner's Guide to Nutrition
• Fats, Carbs, Protein, Fibre, Salt, What Do We Need?
• What is Huel Professional?
• Common Nutrition Myths
• The Top 10 Plant-based Milk Alternatives
• How to Eat More Plant-based Foods
• Why Huel is not a Meal Replacement
• The Role of Nutrition in Exercise
• Top 5 Nutrition Tips When Working From Home 

General Nutrition

Vitamins and Minerals

• The 26 Essential Vitamins and Minerals - Deficiencies and Toxicity
• Phytonutrients in Huel
• Iron in Huel and the Effects of Antinutrients and Vitamin C
• Zinc in Huel and the Effects of Antinutrients
• The Role of Vitamin K2 in the Human Diet
• What is Manganese?
• Why Choline is an Essential Nutrient
• Why Do We Need Folate?

Diets

• What is the Ketogenic Diet?
• The Truth About Low-Carbohydrate Diets
• Intermittent Fasting and Huel

Foods and Ingredients

• Why Huel Exists
• How to Calculate the Energy Value of Food
• What is Gluten?
• Irritable Bowel Syndrome, FODMAPs & Huel
• Food Processing & Good Nutrition
• Health Benefits of Coffee
• Guide to Sucralose
• Flaxseed - Overview of Health Benefits, Recommended Intake and Caution
• Health Benefits of Sunflower Oil
• Health Benefits of Rapeseed Oil
• Purines, Gout and Huel
• What is Glycaemic Index and Load?
• Benefits of Medium-Chain Triglycerides (MCTs)

Macros

• Guide to EPA and DHA in Huel
• Guide to Protein, Digestion and Absorption
• Good Fats and Bad Fats
• Why Carbs Aren't Bad

Huel Nutrition

• Why Huel Exists
• Why you should care about a Nutritionally Complete diet
• 175 Reasons to Try Huel
• About the Vitamins and Minerals in Huel
• How Well are the Vitamins and Minerals in Huel Absorbed?
• How We Develop the Huel Flavours
• How Do We Make Huel?
• Low Carb Huel Hacks
• Children, Adolescents and Huel
• Food Carrier Ingredients in Huel
• Using Huel with Chewing or Swallowing Problems
• Versions of Huel
• Huel Version 3.0 - The Principal Changes
• Huel Food Safety and Quality Controls
• How to Eat Healthy (and Reduce Your Carbon Footprint)
• 15 Sustainable Nutrition Stats you Need to Know

Comparisons & Research

• What makes Huel different from competitors?
• An Introduction to Huel Bars
• One Month on Huel Trials - Two Subjects
• Comparison of Blood Glucose Response Between Huel and Joylent (Jimmy Joy) over 135 Minutes
• Blood Glucose Response to Huel Powder v3.0 and Huel Black Edition
• A Summary - Five Weeks on a 100%-Huel Diet
• Three dietitian's blind review of Huel, Joylent and Soylent
• Comparison to Jimmy Joy
• Comparison to Soylent
• Huel Ready-to-drink vs the BLT Sandwich
• Huel comparison to YFood