Guides & Articles

Top 10 Articles

1. The Beginner's Guide to Nutrition
2. Fats, Carbs, Protein, Fiber, Salt, What Do We Need?
3. The 27 Essential Vitamins and Minerals - Deficiencies and Toxicity
4. Common Nutrition Myths
5. Why Carbs Aren't Bad
6. How to Eat More Plant-based Foods
7. Guide to Fat Loss
8. Guide to Gaining Weight
9. How Do We Make Huel?
10. Five Weeks on a 100%-Huel Diet

Carbs, Fats, Protein and Fiber

• Fats, Carbs, Protein, Fiber, and Salt – What do we need?
• Guide to Protein, Digestion, and Absorption
• Guide to EPA and DHA in Huel
• Good Fats and Bad Fats
• Benefits of Medium-Chain Triglycerides (MCTs)

Vitamins and Minerals

• The 27 Essential Vitamins and Minerals - Deficiencies and Toxicity
• About the Vitamins & Minerals in Huel
• Iron in Huel and the Effects of Antinutrients and Vitamin C
• Zinc in Huel and the Effects of Antinutrients
• The Role of Vitamin K2 in the Human Diet
• How Well are the Vitamins and Minerals in Huel Absorbed?
• What is Manganese?
• Why Choline is an Essential Nutrient
• Why Do We Need Folate?

General Nutrition

• The Beginner's Guide to Nutrition
• Food Processing & Good Nutrition
• Phytonutrients in Huel
• Irritable Bowel Syndrome, FODMAPs & Huel
• Children, Adolescents, and Huel
• Guide to Sucralose
• Guide to Fat Loss
• Guide to Gaining Weight
• Flaxseed - Overview of Health Benefits, Recommended Intake and Caution
• Health Benefits of Sunflower Oil
• Health Benefits of Canola Oil
• Purines, Gout, and Huel
• What is Glycemic Index and Load?
• How to Calculate the Energy Value of Food
• What is Gluten?
• Common Nutrition Myths
• The Top 10 Plant-based Milk Alternatives
• How to Eat More Plant-based Foods
• Why Carbs Aren't Bad
• What is the Ketogenic Diet?
• The Role of Nutrition in Exercise
• The Truth About Low-Carbohydrate Diets
• Which Diet is Right For Me?

About Huel and Huel Products

• Which Huel Powder is Right For Me?
• Hit Your 2020 Goals With Huel
• Huel Version 3.0 - The Principal Changes
• Versions of Huel
• How Do We Make Huel?
• How We Develop the Huel Flavors
• Huel Ready-to-drink vs the Turkey Sandwich
• Why Huel is not a Meal Replacement
• Intermittent Fasting and Huel
• 50 Million Meals

Quality Control and Safety

• Huel Food Safety and Quality Controls

Using Huel

• Cooking with Huel
• Huel Subscription Guide
• Using Huel with Chewing or Swallowing Problems
• Low Carb Huel Hacks

Primary Research

• One Month on Huel Trials - Two Subjects
• A Summary - Five Weeks on a 100%-Huel Diet
• Blood Glucose Response to Huel Powder v3.0 and Huel Black Edition

Comparison to Other Products

• Comparison to Jimmy Joy
• Comparison to Soylent

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